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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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12-16-2005, 12:06 PM
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#1 |
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Confirmed User
Join Date: Jul 2004
Location: Canada
Posts: 541
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Back at the gym!
Yup, time to get back into shape. Should be bench pressing cars for charity come mid-January.
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12-16-2005, 12:09 PM
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#2 |
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Confirmed User
Join Date: Feb 2004
Location: Springfield, Illinois
Posts: 1,150
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ive been working out for 3 months now
i moved up from 175 on bench press to 235 so far gonna try to stick with it all next year and see where i am next new yearsshould be a mini hulk i try not to focus on bench press to much though i work a three day split with saturdays off first day shoulders pecs and up 2nd day abs upper and lower back 3rd day legs and ass
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12-16-2005, 12:10 PM
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#3 |
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So Fucking Gay
Join Date: Nov 2004
Posts: 19,714
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WAY too much work for me. I'm happy being a skinny twink.
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12-16-2005, 12:12 PM
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#4 |
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Confirmed User
Join Date: Feb 2004
Location: Springfield, Illinois
Posts: 1,150
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im a fat fuck and trying to work off the weight
its working too building up all that muscle has had my metabo skyrocketing gonna start plyometrics in the spring gonna be dunking on fools at the next mac gregor tourney
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12-16-2005, 12:15 PM
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#5 |
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Registered User
Join Date: Aug 2005
Posts: 3,570
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oh man, today I am in pain all over. it hurts taking time off. Lactic acid is a bitch!
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12-16-2005, 12:18 PM
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#6 |
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Confirmed User
Join Date: Feb 2004
Location: Springfield, Illinois
Posts: 1,150
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lol yup
sometims you wonder why your doing it lol but then when you start getting results and seeing muscle's you didnt know were there in the mirror you cant wait to keep lifting lol
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12-16-2005, 12:31 PM
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#7 |
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Confirmed User
Join Date: Dec 2004
Location: San Diego, moving to Portland.
Posts: 2,758
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I am hitting the gym so hard when I get back from the Philippines. I lost all my body fat here, so Ill get ripped quick...
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12-16-2005, 12:38 PM
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#8 |
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Confirmed User
Join Date: Feb 2004
Location: Springfield, Illinois
Posts: 1,150
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if any of you are interested
the elitefitness forums are nice ive been visiting them since i started seriously lifting there is alot of good info over there
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