Weightlifters here? - Page 2 - GoFuckYourself.com

Scott McD · 04-25-2005, 10:53 AM

Fiddy !!!!!

Anthony · 04-25-2005, 11:02 AM

Quote:

Originally Posted by Forest

Ant

Im working out in 3 day cycles with 1 day off.

Biceps/Triceps day one
Back Shoulders and chest day 2
Abs and legs day 3

then start over with day one. You think this is too much?

Im eating atleast 4-5 times a day. Ill try to up it to 6

How late is too late to eat or take a protien shake?

Or does it not matter

Give yourself more time to rest imho.

Go every other day, make it a 7 day period.

1st day - Chest, forearms
2nd day - shoulders, calves
3rd day - rest
4th day - Back, traps
5th day - Biceps, triceps
6th day - Rest
7th day - Legs

Get ALOT of rest. On your rest days, you can put in cardio.

This is the schedule I was on, I've now gone onto a leaner time frame, but still try to get rest in.

When you can, get a trainer to go over the movements with you. Little things like keeping in your elbows during certain lifts can make the world of difference in having good form or shitty form.

Number one rule, form is more important than weight.

Good luck man!

Downtime · 04-25-2005, 11:25 AM

I lift 4-5 times a week, have been for the last 3-4 years or so regularely. I've come a long way; my bench press max started around 150 and it's up to 265 now.

GNC makes some good products supplement wise, like their glutamine products (which i think are the "new" rage), and creatine burst (similar to cell tech).

Here's my gen schedule:

Monday - Chest, Triceps, Legs
Tuesday - Biceps, Back, Shoulders
Wednesday - Chest, Triceps, Legs
Thursday - Biceps, Back, Shoulders
Friday - Chest, Triceps, Legs

Take the weekend off usually, and throughout the week i play basketball and golf whenever i can.

L0stMind · 04-25-2005, 12:12 PM

oh yeah, the glutamine stuff really helps me recover. Especially leg workouts. I'd be sore for 4 and sometimes 5 days after doing legs before, since I started using glutamine its only 2-3 days.

04-25-2005, 10:53 AM	#51
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	Fiddy !!!!! __________________ I Buy My High Quality Traffic Here, You Should Too!

04-25-2005, 11:25 AM	#53
Downtime Confirmed User Industry Role: Join Date: May 2004 Location: America. Posts: 7,320	I lift 4-5 times a week, have been for the last 3-4 years or so regularely. I've come a long way; my bench press max started around 150 and it's up to 265 now. GNC makes some good products supplement wise, like their glutamine products (which i think are the "new" rage), and creatine burst (similar to cell tech). Here's my gen schedule: Monday - Chest, Triceps, Legs Tuesday - Biceps, Back, Shoulders Wednesday - Chest, Triceps, Legs Thursday - Biceps, Back, Shoulders Friday - Chest, Triceps, Legs Take the weekend off usually, and throughout the week i play basketball and golf whenever i can. __________________ #27024067

04-25-2005, 12:12 PM	#54
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	oh yeah, the glutamine stuff really helps me recover. Especially leg workouts. I'd be sore for 4 and sometimes 5 days after doing legs before, since I started using glutamine its only 2-3 days. __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.