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Originally Posted by Forest
Ant
Im working out in 3 day cycles with 1 day off.
Biceps/Triceps day one
Back Shoulders and chest day 2
Abs and legs day 3
then start over with day one. You think this is too much?
Im eating atleast 4-5 times a day. Ill try to up it to 6
How late is too late to eat or take a protien shake?
Or does it not matter
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Give yourself more time to rest imho.
Go every other day, make it a 7 day period.
1st day - Chest, forearms
2nd day - shoulders, calves
3rd day - rest
4th day - Back, traps
5th day - Biceps, triceps
6th day - Rest
7th day - Legs
Get ALOT of rest. On your rest days, you can put in cardio.
This is the schedule I was on, I've now gone onto a leaner time frame, but still try to get rest in.
When you can, get a trainer to go over the movements with you. Little things like keeping in your elbows during certain lifts can make the world of difference in having good form or shitty form.
Number one rule, form is more important than weight.
Good luck man!