!!! I've lost 12 lbs in less than a month !!! - GoFuckYourself.com

Donny · 03-01-2005, 09:55 AM

All I did was stop drinking soda and start walking. Every morning I set my alarm for 7am. When it goes off I get up and walk for an hour.

The day goes by so much better, too. I feel alert all day long and get more work done.

It's been almost a month now, but not quite. The first few weeks I didn't lose much but the last week and a half it just seems to be melting off.

Jakke PNG · 03-01-2005, 09:56 AM

Could you please stop?
I think I'm getting your lost pounds.

slapass · 03-01-2005, 09:58 AM

Way to go!!! I lost 25 lbs last year and it seemed to go in waves. I would lose 5-6 and then plateau. Lose more, repeat.

Johny Traffic · 03-01-2005, 10:02 AM

cool, I go running every morning its a great start to the day

mortenb · 03-01-2005, 10:04 AM

Great man. Just remember not to quit when you reach a plateau.. It will only be for a little while and then you will start loosing weight again. If it does stay for a while you could start doing other forms of exercise and you will see results again.. :-)

Donny · 03-01-2005, 10:19 AM

Quote:

Originally Posted by mortenb

Great man. Just remember not to quit when you reach a plateau.. It will only be for a little while and then you will start loosing weight again. If it does stay for a while you could start doing other forms of exercise and you will see results again.. :-)

Walking makes me feel good so I have no plans to stop. I'm not looking forward to the plateau's, however.

axelcat · 03-01-2005, 10:22 AM

congrats

AaronM · 03-01-2005, 10:26 AM

Quote:

Originally Posted by DonovanPhillips

Walking makes me feel good so I have no plans to stop.

Neither did Timmy.

Cassie · 03-01-2005, 10:35 AM

Quote:

Originally Posted by DonovanPhillips

All I did was stop drinking soda and start walking. Every morning I set my alarm for 7am. When it goes off I get up and walk for an hour.

The day goes by so much better, too. I feel alert all day long and get more work done.

It's been almost a month now, but not quite. The first few weeks I didn't lose much but the last week and a half it just seems to be melting off.

congrats!

nojob · 03-01-2005, 10:38 AM

I started the whole working out thing. I have now replaced that with jack and coke. Well I still eat healthy. Anyone want a drink?

Sosa · 03-01-2005, 10:39 AM

congrats! I have cut back on alot of my soda drinking and do a little bit of cardio and do walking outside if it is nice out. I'm back down to where I was last summer.

FUCK J0EL · 03-01-2005, 10:39 AM

That's great...
I lost 8 pounds in 3 weeks by stopping the beer, and eating more fruits and veggies.
I also play 4 hours of Badminton, 2 hours of hockey and 2 hours of cycling a week...it helps a lot !

Egypt[4TH-Reactor] · 03-01-2005, 10:41 AM

Ha ha ha!

I've lost 6 kilos for 4 hours!!!

myjah · 03-01-2005, 10:43 AM

Congratulations! That's awesome and I know you feel great!

UniversalPass Pete · 03-01-2005, 10:47 AM

Good for you man!

Sparks · 03-01-2005, 10:50 AM

Congrats! Losing weight is tough. You def. taking a step in the right direction!

My mom's been doing weight watchers for about a month now and she's having a tough time, but has lost weight!

Screaming · 03-01-2005, 10:52 AM

congrats dude good job

macho · 03-01-2005, 10:56 AM

Quote:

Originally Posted by TeenGodFather

Could you please stop?
I think I'm getting your lost pounds.

Fuck, me too!

Dina_C9 · 03-01-2005, 10:57 AM

congratulations!!

kmanrox · 03-01-2005, 10:58 AM

i lost 12 pounds in 1 day on a crack diet... at this rate ill be 4 pounds in no time

Donny · 03-01-2005, 11:48 AM

Quote:

Originally Posted by AaronM

Neither did Timmy.

Tiiiiimmmmmmaaaaaaaayyyyyy!!!

Sly · 03-01-2005, 11:51 AM

Quote:

Originally Posted by AaronM

Neither did Timmy.

If I was drinking water, it would be all over my screen right now.

wargames · 03-01-2005, 11:51 AM

Quote:

Originally Posted by DonovanPhillips

All I did was stop drinking soda and start walking. Every morning I set my alarm for 7am. When it goes off I get up and walk for an hour.

The day goes by so much better, too. I feel alert all day long and get more work done.

It's been almost a month now, but not quite. The first few weeks I didn't lose much but the last week and a half it just seems to be melting off.

Im pretty much on the same mission. Keep it up

ArkansasDave · 03-01-2005, 12:03 PM

Congrats!

jamesonxx · 03-03-2005, 01:02 AM

Way to go pal.

Halcyon · 03-03-2005, 01:04 AM

Congrats!!! Soda is a killer!! I stopped drinking soda and gatorade and I got CUT. You don't realize how much sugar/arbs those things are filled with.

baddog · 03-03-2005, 01:30 AM

Congrats . . . I lost 20 pounds between Thanksgiving and last week, was wondering if any more was going to come off, when all of a sudden 5 more dropped.

I need to go to the tailor in the next week or so to get all my suits altered.

Webmaster_Logic · 03-03-2005, 01:53 AM

Quote:

Originally Posted by AaronM

Neither did Timmy.

That was fucked up

xclusive · 03-03-2005, 01:56 AM

Congrats I am stopping my soda drinking soon and hope to shed the pounds

ffmihai · 03-03-2005, 02:04 AM

nice. but it be also some changes in your food menu

emthree · 03-03-2005, 02:22 AM

What speed do you usually walk @?
I usually do 1/2 Hour @ 3-4MPH

03-01-2005, 09:55 AM	#1
Donny As you wish... Industry Role: Join Date: May 2002 Posts: 13,754	!!! I've lost 12 lbs in less than a month !!! All I did was stop drinking soda and start walking. Every morning I set my alarm for 7am. When it goes off I get up and walk for an hour. The day goes by so much better, too. I feel alert all day long and get more work done. It's been almost a month now, but not quite. The first few weeks I didn't lose much but the last week and a half it just seems to be melting off.

03-01-2005, 09:56 AM	#2
Jakke PNG ex-TeenGodFather Industry Role: Join Date: Nov 2001 Location: Suomi Finland Perkele Posts: 20,306	Could you please stop? I think I'm getting your lost pounds. __________________ ..and I'm off.

03-01-2005, 10:02 AM	#4
Johny Traffic Confirmed User Join Date: Apr 2003 Posts: 5,461	cool, I go running every morning its a great start to the day __________________ hosted flv's, hosted galleries, morphing rss feeds, free content, free sites, hosted blog

03-01-2005, 10:39 AM	#12
FUCK J0EL Confirmed User Industry Role: Join Date: Jun 2003 Location: Montreal Posts: 1,899	That's great... I lost 8 pounds in 3 weeks by stopping the beer, and eating more fruits and veggies. I also play 4 hours of Badminton, 2 hours of hockey and 2 hours of cycling a week...it helps a lot ! __________________ Joel Drapeau Dir Biz Dev Skype : gamma_joel Gamma Entertainment Home of top programs: FameDollars, BuddyProfits, and, AND NOW ADDING TO THE FAMILY ChaosMen EuroRevenues and AzianiGold

03-01-2005, 10:41 AM	#13
Egypt[4TH-Reactor] Confirmed User Join Date: Feb 2005 Location: Europe Posts: 1,610	Ha ha ha! I've lost 6 kilos for 4 hours!!! __________________ ICQ 247-856-194 E-mail [email protected] AIM / Yahoo! ltdanielross MSN [email protected]

03-01-2005, 09:58 AM	#3
slapass Too lazy to set a custom title Join Date: Nov 2002 Location: Earth Posts: 14,625	Way to go!!! I lost 25 lbs last year and it seemed to go in waves. I would lose 5-6 and then plateau. Lose more, repeat.

03-01-2005, 10:04 AM	#5
mortenb Confirmed User Join Date: Jul 2004 Location: Denmark ICQ: 7880009 Posts: 2,203	Great man. Just remember not to quit when you reach a plateau.. It will only be for a little while and then you will start loosing weight again. If it does stay for a while you could start doing other forms of exercise and you will see results again.. :-)

03-01-2005, 10:22 AM	#7
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	congrats

03-01-2005, 10:38 AM	#10
nojob The Original NoJob Join Date: Feb 2004 Location: Jerzzey Posts: 3,682	I started the whole working out thing. I have now replaced that with jack and coke. Well I still eat healthy. Anyone want a drink?

03-01-2005, 10:39 AM	#11
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	congrats! I have cut back on alot of my soda drinking and do a little bit of cardio and do walking outside if it is nice out. I'm back down to where I was last summer.

03-01-2005, 10:43 AM	#14
myjah Back in the harbor Industry Role: Join Date: Sep 2003 Posts: 11,482	Congratulations! That's awesome and I know you feel great! __________________ VP of Marketing AVN Media Network Skype: AVNJill [email protected]

03-01-2005, 10:47 AM	#15
UniversalPass Pete Confirmed User Join Date: Dec 2004 Location: Los Angeles, CA http://www.universalpass.com Posts: 7,368	Good for you man! __________________ V4.0 It's Here! NOT JUST AVS ANYMORE! Teen Whore Fetish All Milf Sluts Real Asian Cunts All Latina Cunts Massive XXX Boobs All Out Anal Since 1997. ICQ: 107746038

03-01-2005, 10:50 AM	#16
Sparks Confirmed User Join Date: Nov 2004 Location: Southern CA Posts: 2,466	Congrats! Losing weight is tough. You def. taking a step in the right direction! My mom's been doing weight watchers for about a month now and she's having a tough time, but has lost weight!

03-01-2005, 10:52 AM	#17
Screaming I can change this!!!!! Join Date: Feb 2004 Posts: 18,972	congrats dude good job __________________

03-01-2005, 10:57 AM	#19
Dina_C9 Confirmed User Join Date: Feb 2005 Location: Montreal Posts: 930	congratulations!! __________________ \|\|\|\|\| $30 GALLERIES (sample) (sample) (sample) (sample) \|\|\|\|\| \|\|\|\|\| $500 PAYSITES (sample) (sample) (sample) (sample) \|\|\|\|\| \|\|\|\|\| More samples here -Contact us today- ICQ: 142007619 \|\|\|\|\|

03-01-2005, 10:58 AM	#20
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	i lost 12 pounds in 1 day on a crack diet... at this rate ill be 4 pounds in no time __________________ Crypto HODLr Crypto mining Angel investor

03-01-2005, 12:03 PM	#24
ArkansasDave Confirmed User Join Date: Jan 2002 Location: San Diego, Ca Posts: 2,148	Congrats! __________________ -ArkansasDave! ICQ: 759-84452 CDGirls.com Do It!

03-03-2005, 01:02 AM	#25
jamesonxx Confirmed User Join Date: Dec 2003 Posts: 758	Way to go pal. __________________

03-03-2005, 01:04 AM	#26
Halcyon Spread The Pink! Join Date: Dec 2002 Location: TrampStampStudios.com Posts: 8,609	Congrats!!! Soda is a killer!! I stopped drinking soda and gatorade and I got CUT. You don't realize how much sugar/arbs those things are filled with. __________________ HAL on TEDx:

03-03-2005, 01:30 AM	#27
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	Congrats . . . I lost 20 pounds between Thanksgiving and last week, was wondering if any more was going to come off, when all of a sudden 5 more dropped. I need to go to the tailor in the next week or so to get all my suits altered.

03-03-2005, 01:56 AM	#29
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	Congrats I am stopping my soda drinking soon and hope to shed the pounds __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

03-03-2005, 02:04 AM	#30
ffmihai keep walking... Industry Role: Join Date: Jun 2002 Posts: 7,177	nice. but it be also some changes in your food menu __________________

03-03-2005, 02:22 AM	#31
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	What speed do you usually walk @? I usually do 1/2 Hour @ 3-4MPH __________________ • Sell Patches & Pills •