!!! I've lost 12 lbs in less than a month !!!
 

All I did was stop drinking soda and start walking. Every morning I set my alarm for 7am. When it goes off I get up and walk for an hour.

The day goes by so much better, too. I feel alert all day long and get more work done.

It's been almost a month now, but not quite. The first few weeks I didn't lose much but the last week and a half it just seems to be melting off.

:thumbsup :thumbsup

Could you please stop?
I think I'm getting your lost pounds.

Way to go!!! I lost 25 lbs last year and it seemed to go in waves. I would lose 5-6 and then plateau. Lose more, repeat.

cool, I go running every morning its a great start to the day

Great man. Just remember not to quit when you reach a plateau.. It will only be for a little while and then you will start loosing weight again. If it does stay for a while you could start doing other forms of exercise and you will see results again.. :-)

Walking makes me feel good so I have no plans to stop. I'm not looking forward to the plateau's, however. :(

congrats

Neither did Timmy.

http://pics.soohrt.org/misc/timmy.jpg

congrats! :thumbsup

I started the whole working out thing. I have now replaced that with jack and coke. Well I still eat healthy. Anyone want a drink?

congrats! I have cut back on alot of my soda drinking and do a little bit of cardio and do walking outside if it is nice out. I'm back down to where I was last summer.

That's great...
I lost 8 pounds in 3 weeks by stopping the beer, and eating more fruits and veggies.
I also play 4 hours of Badminton, 2 hours of hockey and 2 hours of cycling a week...it helps a lot !

Ha ha ha!

I've lost 6 kilos for 4 hours!!! :thumbsup

Congratulations! That's awesome and I know you feel great!

Good for you man! :thumbsup

Congrats! Losing weight is tough. You def. taking a step in the right direction!

My mom's been doing weight watchers for about a month now and she's having a tough time, but has lost weight!

congrats dude good job

Fuck, me too! :helpme

congratulations!!

i lost 12 pounds in 1 day on a crack diet... at this rate ill be 4 pounds in no time

Tiiiiimmmmmmaaaaaaaayyyyyy!!!

:1orglaugh

If I was drinking water, it would be all over my screen right now.

Im pretty much on the same mission. Keep it up :thumbsup

Congrats! :thumbsup

Way to go pal. :thumbsup

Congrats!!! Soda is a killer!! I stopped drinking soda and gatorade and I got CUT. You don't realize how much sugar/arbs those things are filled with.

Congrats . . . I lost 20 pounds between Thanksgiving and last week, was wondering if any more was going to come off, when all of a sudden 5 more dropped.

I need to go to the tailor in the next week or so to get all my suits altered.

That was fucked up :thumbsup

Congrats I am stopping my soda drinking soon and hope to shed the pounds

nice. but it be also some changes in your food menu

What speed do you usually walk @?
I usually do 1/2 Hour @ 3-4MPH