Originally Posted by DonovanPhillips

All I did was stop drinking soda and start walking. Every morning I set my alarm for 7am. When it goes off I get up and walk for an hour.

The day goes by so much better, too. I feel alert all day long and get more work done.

It's been almost a month now, but not quite. The first few weeks I didn't lose much but the last week and a half it just seems to be melting off.