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Old 12-01-2004, 05:15 AM   #1
Libertine
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Lost 10 lbs in 1 week

The South Beach Diet works ridiculously well
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Old 12-01-2004, 05:17 AM   #2
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I lost that without any fuckin diet, even I was drinking loads of beer.
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Old 12-01-2004, 05:18 AM   #3
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Oh by the way I forgot, Congrats
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Old 12-01-2004, 05:19 AM   #4
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Quote:
Originally posted by punkworld
The South Beach Diet works ridiculously well
Can you still eat chinese food...
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Old 12-01-2004, 05:24 AM   #5
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Originally posted by LiveDose
Can you still eat chinese food...
Not during the first 2 weeks. The first 2 weeks are filled with lean meat, nuts, eggs, some low-fat cheese and lots of veggies.
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Old 12-01-2004, 05:25 AM   #6
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congrats can we get some details on it?

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Old 12-01-2004, 05:30 AM   #7
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10 lbs in a week!!??

shit when i was hiking 5 hours a day, every day last summer, i was only killing around 1/2 lb/day. amazing.
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Old 12-01-2004, 05:31 AM   #8
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I would rather gain 10 pounds myself
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Old 12-01-2004, 05:35 AM   #9
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Quote:
Originally posted by quiet
10 lbs in a week!!??

shit when i was hiking 5 hours a day, every day last summer, i was only killing around 1/2 lb/day. amazing.
Well, I already spent quite a while running every morning, lifting several times a week and biking almost daily - and that stopped having any significant effect some time ago. So, the effects of this are really quite surprising.
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Old 12-01-2004, 06:17 AM   #10
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Congrats but that's nothing i lost over a hundred pounds in minutes...But enough about my ex...
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Old 12-01-2004, 06:27 AM   #11
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unless you are really overweight that is a lot of weight to lose in a week
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Old 12-01-2004, 06:28 AM   #12
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you must be dehydrated
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Old 12-01-2004, 06:29 AM   #13
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Originally posted by xclusive
Congrats but that's nothing i lost over a hundred pounds in minutes...But enough about my ex...
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Old 12-01-2004, 06:34 AM   #14
Libertine
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Quote:
Originally posted by bigdog
unless you are really overweight that is a lot of weight to lose in a week
I'm not really overweight, and it is a lot of weight to lose in a week. I honestly didn't even think it was possible to get visible results in a single week.
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Old 12-01-2004, 06:40 AM   #15
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If u lost 10lbs in 1 week you must weigh like 300 pounds
usually people on diets dont loose more than 3-4lbs per week......
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Old 12-01-2004, 06:45 AM   #16
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I think I gained your 10 pounds over this Thanksgiving Weekend.

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Old 12-01-2004, 06:49 AM   #17
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Quote:
Originally posted by Nicky
If u lost 10lbs in 1 week you must weigh like 300 pounds
usually people on diets dont loose more than 3-4lbs per week......
No, I don't weigh 300 pounds. I weigh 200 lbs, and am in good shape - right now I'm even starting to get my old six-pack stomach back
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Old 12-01-2004, 07:40 AM   #18
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Quote:
Originally posted by punkworld
The South Beach Diet works ridiculously well
CONGRATS
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Old 12-01-2004, 07:43 AM   #19
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Good for you...keep it up
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Old 12-01-2004, 09:52 AM   #20
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congrats...
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Old 12-01-2004, 09:54 AM   #21
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Wow. I heard it works great. I really need to try it too. Good job!!!
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Old 12-01-2004, 09:55 AM   #22
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a loss of more than 4 pounds a week cna be hazardous
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Old 12-01-2004, 09:58 AM   #23
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a loss of more than 4 pounds a week cna be hazardous
yes, your goal shouldn't be to lose as much as you possibly can in the shortest amount of time. cause when you do that, not all of it is fat, a lot of it is muscle too.
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Old 12-01-2004, 09:59 AM   #24
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Awesome job punkworld... keep up the good work. South Beach works great... been on it for about a year. It gets easier as time goes on.
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Old 12-01-2004, 10:40 AM   #25
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Congrats!!!
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Old 12-01-2004, 10:41 AM   #26
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congrats
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Old 12-01-2004, 10:42 AM   #27
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congrats. 10pounds in a week is quite an accomplishment.
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Old 12-01-2004, 10:43 AM   #28
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Congrats !

Are you sure you LOST those pounds, and not gained them :D
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Old 12-01-2004, 10:43 AM   #29
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I can lose 2-5 lbs in my sleep.


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Old 12-01-2004, 10:56 AM   #30
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Quote:
Originally posted by galleryseek
yes, your goal shouldn't be to lose as much as you possibly can in the shortest amount of time. cause when you do that, not all of it is fat, a lot of it is muscle too.
I'm not specifically aiming to lose as much weight as possible as quickly as possible, I'm just following the diet and eating until I'm full.
The possibility of losing muscle along with the fat doesn't really bother me, since building muscle comes extremely easy to me. So far, though, the only visible change has been less fat around my stomach.
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