Lost 10 lbs in 1 week
 

The South Beach Diet works ridiculously well :thumbsup

I lost that without any fuckin diet, even I was drinking loads of beer.

Oh by the way I forgot, Congrats :thumbsup

Can you still eat chinese food...:)

Not during the first 2 weeks. The first 2 weeks are filled with lean meat, nuts, eggs, some low-fat cheese and lots of veggies.

congrats can we get some details on it?

Pete

10 lbs in a week!!??

shit when i was hiking 5 hours a day, every day last summer, i was only killing around 1/2 lb/day. amazing.

I would rather gain 10 pounds myself

Well, I already spent quite a while running every morning, lifting several times a week and biking almost daily - and that stopped having any significant effect some time ago. So, the effects of this are really quite surprising.

Congrats but that's nothing i lost over a hundred pounds in minutes...But enough about my ex...:Graucho

unless you are really overweight that is a lot of weight to lose in a week

you must be dehydrated

:1orglaugh

I'm not really overweight, and it is a lot of weight to lose in a week. I honestly didn't even think it was possible to get visible results in a single week.

If u lost 10lbs in 1 week you must weigh like 300 pounds
usually people on diets dont loose more than 3-4lbs per week......

I think I gained your 10 pounds over this Thanksgiving Weekend.

:)

No, I don't weigh 300 pounds. I weigh 200 lbs, and am in good shape - right now I'm even starting to get my old six-pack stomach back :glugglug

CONGRATS

Good for you...keep it up:thumbsup

congrats... :thumbsup

Wow. I heard it works great. I really need to try it too. Good job!!!:thumbsup

a loss of more than 4 pounds a week cna be hazardous :warning

yes, your goal shouldn't be to lose as much as you possibly can in the shortest amount of time. cause when you do that, not all of it is fat, a lot of it is muscle too. :(

Awesome job punkworld... keep up the good work. South Beach works great... been on it for about a year. It gets easier as time goes on. :winkwink:

Congrats!!!:winkwink:

congrats

congrats. 10pounds in a week is quite an accomplishment.

Congrats !

Are you sure you LOST those pounds, and not gained them :D

I can lose 2-5 lbs in my sleep.


:(

I'm not specifically aiming to lose as much weight as possible as quickly as possible, I'm just following the diet and eating until I'm full.
The possibility of losing muscle along with the fat doesn't really bother me, since building muscle comes extremely easy to me. So far, though, the only visible change has been less fat around my stomach.