Quote:
Originally posted by galleryseek
yes, your goal shouldn't be to lose as much as you possibly can in the shortest amount of time. cause when you do that, not all of it is fat, a lot of it is muscle too. 
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I'm not specifically aiming to lose as much weight as possible as quickly as possible, I'm just following the diet and eating until I'm full.
The possibility of losing muscle along with the fat doesn't really bother me, since building muscle comes extremely easy to me. So far, though, the only visible change has been less fat around my stomach.