The South Beach Diet works ridiculously well 
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I lost that without any fuckin diet, even I was drinking loads of beer. -
Oh by the way I forgot, Congrats
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Can you still eat chinese food...Originally posted by punkworld
The South Beach Diet works ridiculously well
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Not during the first 2 weeks. The first 2 weeks are filled with lean meat, nuts, eggs, some low-fat cheese and lots of veggies.Originally posted by LiveDose
Can you still eat chinese food...
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congrats can we get some details on it?
PeteComment
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10 lbs in a week!!??
shit when i was hiking 5 hours a day, every day last summer, i was only killing around 1/2 lb/day. amazing.we'll miss you our friend. RIPComment
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I would rather gain 10 pounds myselfComment
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Well, I already spent quite a while running every morning, lifting several times a week and biking almost daily - and that stopped having any significant effect some time ago. So, the effects of this are really quite surprising.Originally posted by quiet
10 lbs in a week!!??
shit when i was hiking 5 hours a day, every day last summer, i was only killing around 1/2 lb/day. amazing./(bb|[^b]{2})/Comment
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Congrats but that's nothing i lost over a hundred pounds in minutes...But enough about my ex...
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unless you are really overweight that is a lot of weight to lose in a weekComment
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Originally posted by xclusive
Congrats but that's nothing i lost over a hundred pounds in minutes...But enough about my ex...
I host with VacaresComment
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I'm not really overweight, and it is a lot of weight to lose in a week. I honestly didn't even think it was possible to get visible results in a single week.Originally posted by bigdog
unless you are really overweight that is a lot of weight to lose in a week/(bb|[^b]{2})/Comment
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If u lost 10lbs in 1 week you must weigh like 300 pounds
usually people on diets dont loose more than 3-4lbs per week......
gfynicky @ gmail.comComment
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I think I gained your 10 pounds over this Thanksgiving Weekend.
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No, I don't weigh 300 pounds. I weigh 200 lbs, and am in good shape - right now I'm even starting to get my old six-pack stomach backOriginally posted by Nicky
If u lost 10lbs in 1 week you must weigh like 300 pounds
usually people on diets dont loose more than 3-4lbs per week......
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CONGRATSOriginally posted by punkworld
The South Beach Diet works ridiculously well
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congrats...
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Wow. I heard it works great. I really need to try it too. Good job!!!
icq:175766581Comment
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a loss of more than 4 pounds a week cna be hazardous
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yes, your goal shouldn't be to lose as much as you possibly can in the shortest amount of time. cause when you do that, not all of it is fat, a lot of it is muscle too.Originally posted by kmanrox
a loss of more than 4 pounds a week cna be hazardous
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Awesome job punkworld... keep up the good work. South Beach works great... been on it for about a year. It gets easier as time goes on.
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Congrats!!!
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congratsComment
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Congrats !
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I can lose 2-5 lbs in my sleep.
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I'm not specifically aiming to lose as much weight as possible as quickly as possible, I'm just following the diet and eating until I'm full.Originally posted by galleryseek
yes, your goal shouldn't be to lose as much as you possibly can in the shortest amount of time. cause when you do that, not all of it is fat, a lot of it is muscle too.
The possibility of losing muscle along with the fat doesn't really bother me, since building muscle comes extremely easy to me. So far, though, the only visible change has been less fat around my stomach./(bb|[^b]{2})/Comment
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