Low Carb Jo-Jo - GoFuckYourself.com

http · 09-27-2004, 07:58 PM

Went from 220 to 187 with low carb

But the last weeks I was a bit easy on the no/low bread rule

And back to 198 pounds I am

Fuuuuckkkk

Screaming · 09-27-2004, 07:59 PM

damn man, but you know that no carb diet is not really good for you, you need carbs dude

AndrewKanuck · 09-27-2004, 08:02 PM

No carbs is unhealthy and hard to keep up with.

Thugmaster · 09-27-2004, 08:06 PM

Carbs are essential to your diet and health. Stick to complex carbs such as brown rice, yams, and oatmeal and you will achieve your goals much healthier and safer.

Sammy4u · 09-27-2004, 08:12 PM

You have to find what works for your body, everyones is different. I woud say guys need more good carbs then girls just because they have more muscle fiber.

I have been doing only very low glycemic carbs for almost a year now and have never felt or looked better. I am pretty stict with what I eat and it has worked great for me and it can work for you to.

Don't worry about what other people say, just do what works for your body and you will be thin and happy.

09-27-2004, 07:58 PM	#1
http Confirmed User Join Date: Oct 2001 Posts: 1,811	Low Carb Jo-Jo Went from 220 to 187 with low carb But the last weeks I was a bit easy on the no/low bread rule And back to 198 pounds I am Fuuuuckkkk

09-27-2004, 07:59 PM	#2
Screaming I can change this!!!!! Join Date: Feb 2004 Posts: 18,972	damn man, but you know that no carb diet is not really good for you, you need carbs dude __________________

09-27-2004, 08:02 PM	#3
AndrewKanuck Confirmed User Join Date: Jan 2004 Location: Cleveland & Atlanta Posts: 6,706	No carbs is unhealthy and hard to keep up with. __________________

09-27-2004, 08:06 PM	#4
Thugmaster Confirmed User Join Date: Jun 2004 Location: 321 Posts: 1,033	Carbs are essential to your diet and health. Stick to complex carbs such as brown rice, yams, and oatmeal and you will achieve your goals much healthier and safer. __________________ PussyCash pays $200 for ImLive signup

09-27-2004, 08:12 PM	#5
Sammy4u Confirmed User Join Date: Mar 2003 Location: SAMMYSMACK.com Posts: 1,844	You have to find what works for your body, everyones is different. I woud say guys need more good carbs then girls just because they have more muscle fiber. I have been doing only very low glycemic carbs for almost a year now and have never felt or looked better. I am pretty stict with what I eat and it has worked great for me and it can work for you to. Don't worry about what other people say, just do what works for your body and you will be thin and happy. __________________ Sammy4u.com Winner - Best Individual Performer Site! POTD blog plug in \| GeoIP & Custom Text Fansigns Hosted Blog, POTD, TGP, MGP, and Freesites