Low Carb Jo-Jo
 

Went from 220 to 187 with low carb

But the last weeks I was a bit easy on the no/low bread rule

And back to 198 pounds I am


Fuuuuckkkk

:(

damn man, but you know that no carb diet is not really good for you, you need carbs dude

No carbs is unhealthy and hard to keep up with. :2 cents:

Carbs are essential to your diet and health. Stick to complex carbs such as brown rice, yams, and oatmeal and you will achieve your goals much healthier and safer.

You have to find what works for your body, everyones is different. I woud say guys need more good carbs then girls just because they have more muscle fiber.

I have been doing only very low glycemic carbs for almost a year now and have never felt or looked better. I am pretty stict with what I eat and it has worked great for me and it can work for you to.

Don't worry about what other people say, just do what works for your body and you will be thin and happy. :)