As of today I have lost 35 lbs - GoFuckYourself.com

tony286 · 09-26-2004, 11:15 AM

August 1 st I was 420 lbs , I am 40 and I have been lucky no health problems but I knew as I got older I was pushing my luck. Also having a wife thats 16 yrs younger then me , I didnt want to make her a young widow. I decided to have my metabolic rate checked, how many calories did I burn at rest. Was it a genetic or just eating too fucking much. I went and got it tested. At rest I burn 3750 calories that was a real eye opener for me. I decided no fads just 2000 calories a day and I was going to eat only til I was satisfied never to I was full.I was going to record every thing that goes into my mouth. First recording everthing has made me very aware of portions and also 2000 calories is alot of food if you make the right choices. Its been almost two months now and I have lost 35 lbs. I figure after the next 35 then I will start exercising . Right now exercising is very difficult. This has been a real learning experience for me.

Tricksy · 09-26-2004, 11:22 AM

WOW! My congrats 2 u! Way to go, man!

wdsguy · 09-26-2004, 11:24 AM

damn way to go bro

Babaganoosh · 09-26-2004, 11:24 AM

Nice job, keep it up. I was never up to 420 but I have been as high as 280. I got back down to my ideal weight of 220 a while back. It takes lots of hard work and determination but you'll make it if you keep at it.

galleryseek · 09-26-2004, 11:25 AM

That is great man. I run a few fitness sites and if you would like to organize and keep track of everything you do diet/workout wise, let me know and I'll show ya the site.

Tom_PMs · 09-26-2004, 11:29 AM

Cool tony, nice job. Keep it up. Your brain will reward you with nice chemicals released from working those muscles.

TweetyBird · 09-26-2004, 11:31 AM

seriously, congrats !! Keep on keepin' on

boobmaster · 09-26-2004, 11:35 AM

Way to go, dude.

slapass · 09-26-2004, 11:36 AM

Quote:

Originally posted by galleryseek
That is great man. I run a few fitness sites and if you would like to organize and keep track of everything you do diet/workout wise, let me know and I'll show ya the site.

Let us in on them. I am so ready to be on this.

wyldblyss · 09-26-2004, 11:36 AM

Losing weight is never easy but you are doing it the correct way, by keeping a balanced diet and just eating smaller portions. Once you are able to start exercising you will notice the weight will be falling off much faster. Way to go!

galleryseek · 09-26-2004, 11:40 AM

Quote:

Originally posted by slapass
Let us in on them. I am so ready to be on this.

well I have one site where I train people 1on1 online. that is www.healthygo.com I have another site that is not really launched, but I can setup accounts for those who want to use it, that is www.bodygain.com (soon to be on bodybuilding.com), my profile is www.bodygain.com/profile.php?uid=74 you can track your workouts / diets, daily entries, the routines, pictures, and it keeps nice visual track of everything.

hit me up on icq: 153785636 if you're interested.

tony286 · 09-26-2004, 02:46 PM

Thank you so much for the encouragement, I have been using fitday but I will check your out.

sickkittens · 09-26-2004, 02:48 PM

Congrats man. Everyone should get checked out by 40.

leg4 · 09-26-2004, 02:48 PM

congratz....

C_U_Next_Tuesday · 09-26-2004, 02:51 PM

Congrats Tony..its' so hard to stick with anything for 2 months.

Keep up the great work, when you start excercising you will notice even more of a difference in how you feel/.

Paul Waters · 09-26-2004, 03:04 PM

Tony, just have to give you a

I am embarking on the same journey. I hit 350. I lost 20 in six months just proving to myself that I could eat right and keep it off when I had lost it.

Now I have cleared a relationship that was not very good for me, and I am looking to explore things with a young woman.

Focus is on losing 10 a month and getting down to 220 by this time next year.

Good luck to both of us!

More Booze · 09-26-2004, 03:08 PM

Congrats man!

Im in the beginning of my diet, and I have only lost about 10 lbs.

MandyBlake · 09-26-2004, 03:09 PM

I'm very proud of you Tony...skinny man

Mr Pheer · 09-26-2004, 03:11 PM

How did you get your metabolic rate checked?

MandyBlake · 09-26-2004, 03:26 PM

Quote:

Originally posted by MrPheer
How did you get your metabolic rate checked?

You can go to a place where they do Body Gem testing.
Find A Location Near You!

BrainDead · 09-26-2004, 03:27 PM

good job

xclusive · 09-26-2004, 03:32 PM

Congrats man I hope that you reach your goal...

Kalifornia · 09-26-2004, 03:33 PM

congrats

jennym · 09-26-2004, 03:38 PM

Definitely worthy of my 1000th post.

Great big congrats to you. And, good luck with doing more and weighing less in the future.

titmowse · 09-26-2004, 03:43 PM

more power to you! keep going fella!

Anthony_A · 09-26-2004, 03:45 PM

Keep going Tony!!!

BrainDead · 09-26-2004, 07:40 PM

wow! that's good! congrats!

Spunky · 09-26-2004, 07:43 PM

Good for you..keep it up

Khun · 09-26-2004, 07:45 PM

Grats bro, btw, I found it

ChrisExtreme · 09-26-2004, 07:48 PM

good job

Rankings · 09-26-2004, 08:51 PM

thats great. keep it up!

Vitasoy · 09-26-2004, 08:56 PM

That's awesome, keep it up

Doctor Dre · 09-26-2004, 09:03 PM

Woah 420 pounds ? Joeshoe would be proud of you

congrats on loosing 40 :P and good luck with the next 40

Jace · 09-26-2004, 09:04 PM

hell yeah tony, congrats!!!!

keep up the good work!

NaughtyAlysha · 09-26-2004, 09:07 PM

Congrats... keep it up!

hershie · 09-26-2004, 09:42 PM

This thread was inspirational and congrats Tony. I have found that long evening walks are a great way to get started with the exercise.

Strife · 09-26-2004, 09:50 PM

amazing...congrats

KRL · 09-26-2004, 09:51 PM

Congrats Tony!

uchase/webpry · 09-26-2004, 09:52 PM

Quote:

Originally posted by tony404
August 1 st I was 420 lbs , I am 40 and I have been lucky no health problems but I knew as I got older I was pushing my luck. Also having a wife thats 16 yrs younger then me , I didnt want to make her a young widow. I decided to have my metabolic rate checked, how many calories did I burn at rest. Was it a genetic or just eating too fucking much. I went and got it tested. At rest I burn 3750 calories that was a real eye opener for me. I decided no fads just 2000 calories a day and I was going to eat only til I was satisfied never to I was full.I was going to record every thing that goes into my mouth. First recording everthing has made me very aware of portions and also 2000 calories is alot of food if you make the right choices. Its been almost two months now and I have lost 35 lbs. I figure after the next 35 then I will start exercising . Right now exercising is very difficult. This has been a real learning experience for me.

... you are still a fat fuck.

sandman! · 09-26-2004, 10:06 PM

congrats on the weight loss im hitting 180 now and need to get in shape myself.

kowntafit · 09-26-2004, 10:13 PM

Congrats for you man.

adamneve · 09-26-2004, 10:39 PM

Congrats!

keep it going

Pornopat · 09-27-2004, 04:53 AM

Well done!

beemk · 09-27-2004, 04:56 AM

congrats. i like to see people diet the real way and not just think they can take a shitload of diet pills to lose the weight.

Sarah_Jayne · 09-27-2004, 06:12 AM

Congrats.....trying, i am.

radical · 09-27-2004, 06:18 AM

Wow, congrats

Joesho · 09-27-2004, 06:22 AM

congratulations, man keep up the good work...

dennisthemenace · 09-27-2004, 06:26 AM

Keep up the good work!

You can do anything you want and it can be as easy as you decide

n3in · 09-27-2004, 06:30 AM

congrats and keep up the good work!

Ross · 09-27-2004, 06:38 AM

Ok so you have a 24 year old wife? Is she hot?

Just messing

Congrats man, seriously, keep it up!! You'll be fit as hell in no time. The hardest part is to start exercising. After that its a doddle. Once you notice the results you'll wanna keep going and going.

Try taking a digital photo every so often, that way you'll notice the weight coming off your appearance, giving you even more motivation.

09-26-2004, 11:15 AM	#1
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	As of today I have lost 35 lbs August 1 st I was 420 lbs , I am 40 and I have been lucky no health problems but I knew as I got older I was pushing my luck. Also having a wife thats 16 yrs younger then me , I didnt want to make her a young widow. I decided to have my metabolic rate checked, how many calories did I burn at rest. Was it a genetic or just eating too fucking much. I went and got it tested. At rest I burn 3750 calories that was a real eye opener for me. I decided no fads just 2000 calories a day and I was going to eat only til I was satisfied never to I was full.I was going to record every thing that goes into my mouth. First recording everthing has made me very aware of portions and also 2000 calories is alot of food if you make the right choices. Its been almost two months now and I have lost 35 lbs. I figure after the next 35 then I will start exercising . Right now exercising is very difficult. This has been a real learning experience for me. Last edited by tony299; 09-26-2004 at 11:17 AM..

09-26-2004, 11:22 AM	#2
Tricksy Confirmed User Join Date: Aug 2004 Location: USA Posts: 2,601	WOW! My congrats 2 u! Way to go, man! __________________ Real-Bucks.com - Real Bucks for Real Webmasters.

09-26-2004, 11:24 AM	#4
Babaganoosh ♥♥♥ Likes Hugs ♥♥♥ Industry Role: Join Date: Nov 2001 Location: /home Posts: 15,841	Nice job, keep it up. I was never up to 420 but I have been as high as 280. I got back down to my ideal weight of 220 a while back. It takes lots of hard work and determination but you'll make it if you keep at it. __________________ I like pie.

09-26-2004, 11:29 AM	#6
Tom_PMs Confirmed User Join Date: Jun 2004 Posts: 2,049	Cool tony, nice job. Keep it up. Your brain will reward you with nice chemicals released from working those muscles. __________________ You've read it, you can't unread it.

09-26-2004, 11:31 AM	#7
TweetyBird Confirmed User Join Date: Feb 2004 Location: Canadian this !!! Posts: 8,532	seriously, congrats !! Keep on keepin' on __________________ sig for sale. ICQ :338213644

09-26-2004, 11:24 AM	#3
wdsguy Ryde or Die Industry Role: Join Date: Dec 2002 Location: California-Shanghai Posts: 19,568	damn way to go bro

09-26-2004, 11:25 AM	#5
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	That is great man. I run a few fitness sites and if you would like to organize and keep track of everything you do diet/workout wise, let me know and I'll show ya the site.

09-26-2004, 11:35 AM	#8
boobmaster So Fucking Banned Join Date: Jul 2003 Posts: 6,185	Way to go, dude.

09-26-2004, 11:36 AM	#10
wyldblyss Confirmed User Join Date: Nov 2003 Location: The Buck Starts Here Posts: 5,779	Losing weight is never easy but you are doing it the correct way, by keeping a balanced diet and just eating smaller portions. Once you are able to start exercising you will notice the weight will be falling off much faster. Way to go!

09-26-2004, 02:46 PM	#12
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	Thank you so much for the encouragement, I have been using fitday but I will check your out.

09-26-2004, 02:48 PM	#13
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	Congrats man. Everyone should get checked out by 40. __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

09-26-2004, 02:48 PM	#14
leg4 Confirmed User Join Date: May 2003 Location: Texas Posts: 4,429	congratz.... __________________ >>> Contact me here email me here

09-26-2004, 02:51 PM	#15
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	Congrats Tony..its' so hard to stick with anything for 2 months. Keep up the great work, when you start excercising you will notice even more of a difference in how you feel/.

09-26-2004, 03:04 PM	#16
Paul Waters Confirmed User Join Date: Mar 2003 Location: Toronto, Ontario Posts: 4,402	Tony, just have to give you a I am embarking on the same journey. I hit 350. I lost 20 in six months just proving to myself that I could eat right and keep it off when I had lost it. Now I have cleared a relationship that was not very good for me, and I am looking to explore things with a young woman. Focus is on losing 10 a month and getting down to 220 by this time next year. Good luck to both of us! __________________ Paul

09-26-2004, 03:08 PM	#17
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	Congrats man! Im in the beginning of my diet, and I have only lost about 10 lbs.

09-26-2004, 03:09 PM	#18
MandyBlake The one and only! Industry Role: Join Date: Nov 2002 Location: Atlanta, GA Posts: 17,761	I'm very proud of you Tony...skinny man __________________ Mandy's Playhouse Her First Fat Girl If you're interested in promoting my sites, ICQ me! 178411921

09-26-2004, 03:11 PM	#19
Mr Pheer Retired Industry Role: Join Date: Dec 2002 Posts: 21,262	How did you get your metabolic rate checked?

09-26-2004, 03:27 PM	#21
BrainDead So Fucking Banned Join Date: Dec 2003 Posts: 1,536	good job

09-26-2004, 03:32 PM	#22
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	Congrats man I hope that you reach your goal... __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

09-26-2004, 03:33 PM	#23
Kalifornia Registered User Join Date: Apr 2004 Posts: 734	congrats

09-26-2004, 03:38 PM	#24
jennym Confirmed User Join Date: May 2003 Location: the south Posts: 1,622	Definitely worthy of my 1000th post. Great big congrats to you. And, good luck with doing more and weighing less in the future.

09-26-2004, 03:43 PM	#25
titmowse Confirmed User Industry Role: Join Date: Jan 2001 Location: TEXAS Posts: 5,320	more power to you! keep going fella! __________________ I still love everybody

09-26-2004, 03:45 PM	#26
Anthony_A Confirmed User Join Date: Feb 2003 Posts: 1,219	Keep going Tony!!! __________________ PAYBUYNET.COM Need Processing? Email me tony at paybuynet dot com ICQ 21239908

09-26-2004, 07:40 PM	#27
BrainDead So Fucking Banned Join Date: Dec 2003 Posts: 1,536	wow! that's good! congrats!

09-26-2004, 07:43 PM	#28
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	Good for you..keep it up __________________ *YOUR INFORMATION HERE*

09-26-2004, 07:45 PM	#29
Khun Confirmed User Industry Role: Join Date: Jun 2004 Location: TN Posts: 1,239	Grats bro, btw, I found it __________________ Sig is on vacation... (I wish I could vacation as long as my sig has...)

09-26-2004, 08:51 PM	#31
Rankings Adult SEO Industry Role: Join Date: Jan 2004 Location: A cat with three legs cannot bury shit in a frozen pond. In addition to that, can you cry underwater? Posts: 10,633	thats great. keep it up! __________________ Your leader for Adult SEO Services 19+ Years Serving the Adult/SEO Industry ICQ: 610-814 Skype: xratedseo

09-26-2004, 08:56 PM	#32
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	That's awesome, keep it up __________________ [email protected]

09-26-2004, 09:04 PM	#34
Jace FBOP Class Of 2013 Industry Role: Join Date: Jan 2004 Location: bumfuck, ky Posts: 35,562	hell yeah tony, congrats!!!! keep up the good work!

09-26-2004, 09:07 PM	#35
NaughtyAlysha Confirmed User Join Date: Feb 2002 Location: Tampa Bay, FL Posts: 1,843	Congrats... keep it up! __________________ ExtremeBank.com, the EXTREME program for NaughtyAlysha.com.

09-26-2004, 09:42 PM	#36
hershie Confirmed User Join Date: Jun 2002 Posts: 4,642	This thread was inspirational and congrats Tony. I have found that long evening walks are a great way to get started with the exercise.

09-26-2004, 09:50 PM	#37
Strife Confirmed User Join Date: Aug 2001 Location: Canada Posts: 4,534	amazing...congrats __________________ Buy & Sell Ads on The Most Sexy Advertising Network on the Planet

09-26-2004, 09:51 PM	#38
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	Congrats Tony! __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

09-26-2004, 10:06 PM	#40
sandman! Icq: 14420613 Industry Role: Join Date: Mar 2001 Location: chicago Posts: 15,432	congrats on the weight loss im hitting 180 now and need to get in shape myself. __________________ Need WebHosting ? Email me for some great deals [email protected]

09-26-2004, 10:13 PM	#41
kowntafit Confirmed User Join Date: Jan 2004 Location: Australia Posts: 4,667	Congrats for you man. __________________ This is where my next million is coming from!