Got abs? - GoFuckYourself.com

B40 · 04-17-2004, 01:03 PM

Getting nice abs has always been hard for me, even with 3-4 workouts a week. Now I know why:

http://www.ironmagazineforums.com/sh...threadid=30321

"Any heavy weighted ab workouts are fine to build them up....but "abs are made in the kitchen" If you want your abs to come out you really need to clean up your diet and eat right."

"Different machines work different parts of the abs and so forth but if you really want to see them its all in the diet."

"Combination of traditional high rep movements with WEIGHTED movements (example being rope crunches)....BUT most importantly is DIET DIET DIET. No matter how impressive your abs are they will be invisible if hidden by a smooth layer of FAT"

"I want to say it again... D-I-E-T!!! thats the key. "

"listen to these guys ur abs wont show unless u diet...."

born4porn · 04-17-2004, 01:04 PM

diet, sex and workout

strobi · 04-17-2004, 01:05 PM

Diet is the main key to getting fit!

adamneve · 04-17-2004, 01:49 PM

eat right and u will have them

beemk · 04-17-2004, 01:50 PM

its true. you cant see abs if they have a thick layer of fat over them. most people have nice abs and just dont know it.

michel · 04-17-2004, 01:53 PM

I knew that

liquidmoe · 04-17-2004, 01:56 PM

You have to get your body fat under the specific percentage for them to come out nice, I forget what exactly it is, but it's true, after you developed them at the gym, the only way to get them to come out is to diet.

pixelpusher · 04-17-2004, 02:55 PM

I run a lot and I read Jeff Galloway's books about running. There was a part in one of his books about dieting. He says that eating something like butter or mayo is the same thing as taking a syringe and injecting fat into your body.

You have to workout but you have to be careful of what you eat.

EscortBiz · 04-17-2004, 02:59 PM

idiots with bellys dont need to do crunches thats number 1

if your bf% is low all you need is a mfew crunches a day thats it if you bf% is high doing a million crunches a day will do shit

yeah i know noone wants to hear it, continue eating your fuckin hotdogs and pizza and believe that the 6 second ab machine on TV will take care of ya

not meant to anyone here just general

Webasic · 04-17-2004, 03:06 PM

wild-cat · 04-17-2004, 03:12 PM

yes its true that diet helps to get thin, but sex to(if you do something else then lay on your back)

Trixie Racer · 04-17-2004, 03:18 PM

My diet sucks and my abs are becoming pretty defined just from working out. The only thing I've changed in the past few months is now I rarely drink alcohol anymore, but I still eat ice cream and cake on a regular basis..

04-17-2004, 01:03 PM	#1
B40 Confirmed User Join Date: Jul 2001 Posts: 7,020	Got abs? Getting nice abs has always been hard for me, even with 3-4 workouts a week. Now I know why: http://www.ironmagazineforums.com/sh...threadid=30321 "Any heavy weighted ab workouts are fine to build them up....but "abs are made in the kitchen" If you want your abs to come out you really need to clean up your diet and eat right." "Different machines work different parts of the abs and so forth but if you really want to see them its all in the diet." "Combination of traditional high rep movements with WEIGHTED movements (example being rope crunches)....BUT most importantly is DIET DIET DIET. No matter how impressive your abs are they will be invisible if hidden by a smooth layer of FAT" "I want to say it again... D-I-E-T!!! thats the key. " "listen to these guys ur abs wont show unless u diet...." __________________

04-17-2004, 01:49 PM	#4
adamneve LIVING LA VITA LOCA Industry Role: Join Date: Oct 2002 Location: Internet Posts: 13,327	eat right and u will have them __________________ Telegram: @adamsc23

04-17-2004, 01:50 PM	#5
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	its true. you cant see abs if they have a thick layer of fat over them. most people have nice abs and just dont know it. __________________ I host with Vacares

04-17-2004, 01:56 PM	#7
liquidmoe Confirmed User Join Date: Mar 2002 Location: NY Posts: 4,994	You have to get your body fat under the specific percentage for them to come out nice, I forget what exactly it is, but it's true, after you developed them at the gym, the only way to get them to come out is to diet. __________________ Take Luck!

04-17-2004, 02:55 PM	#8
pixelpusher Confirmed User Join Date: Feb 2004 Posts: 169	I run a lot and I read Jeff Galloway's books about running. There was a part in one of his books about dieting. He says that eating something like butter or mayo is the same thing as taking a syringe and injecting fat into your body. You have to workout but you have to be careful of what you eat. __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

04-17-2004, 01:04 PM	#2
born4porn FUKM ALL! Join Date: Jan 2004 Location: somewhere wet n sticky - Sydney Posts: 38,781	diet, sex and workout

04-17-2004, 01:05 PM	#3
strobi Confirmed User Join Date: Nov 2002 Location: Belgium Posts: 7,383	Diet is the main key to getting fit!

04-17-2004, 01:53 PM	#6
michel TheHun's Yellow Pages! Industry Role: Join Date: Mar 2002 Location: The Netherlands Posts: 3,420	I knew that

04-17-2004, 02:59 PM	#9
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	idiots with bellys dont need to do crunches thats number 1 if your bf% is low all you need is a mfew crunches a day thats it if you bf% is high doing a million crunches a day will do shit yeah i know noone wants to hear it, continue eating your fuckin hotdogs and pizza and believe that the 6 second ab machine on TV will take care of ya not meant to anyone here just general __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

04-17-2004, 03:06 PM	#10
Webasic Confirmed User Join Date: Feb 2004 Posts: 1,889

04-17-2004, 03:12 PM	#11
wild-cat Confirmed User Join Date: Jan 2004 Location: quebec Posts: 908	yes its true that diet helps to get thin, but sex to(if you do something else then lay on your back)

04-17-2004, 03:18 PM	#12
Trixie Racer Confirmed User Join Date: Aug 2003 Location: varies Posts: 2,328	My diet sucks and my abs are becoming pretty defined just from working out. The only thing I've changed in the past few months is now I rarely drink alcohol anymore, but I still eat ice cream and cake on a regular basis.. __________________ Make a Red Cross Donation!