Got abs?
 

Getting nice abs has always been hard for me, even with 3-4 workouts a week. Now I know why:

http://www.ironmagazineforums.com/sh...threadid=30321

"Any heavy weighted ab workouts are fine to build them up....but "abs are made in the kitchen" If you want your abs to come out you really need to clean up your diet and eat right."

"Different machines work different parts of the abs and so forth but if you really want to see them its all in the diet."

"Combination of traditional high rep movements with WEIGHTED movements (example being rope crunches)....BUT most importantly is DIET DIET DIET. No matter how impressive your abs are they will be invisible if hidden by a smooth layer of FAT"

"I want to say it again... D-I-E-T!!! thats the key. "

"listen to these guys ur abs wont show unless u diet...."


:glugglug

diet, sex and workout :glugglug

Diet is the main key to getting fit!:thumbsup

eat right and u will have them :thumbsup

its true. you cant see abs if they have a thick layer of fat over them. most people have nice abs and just dont know it.

I knew that

You have to get your body fat under the specific percentage for them to come out nice, I forget what exactly it is, but it's true, after you developed them at the gym, the only way to get them to come out is to diet.

I run a lot and I read Jeff Galloway's books about running. There was a part in one of his books about dieting. He says that eating something like butter or mayo is the same thing as taking a syringe and injecting fat into your body.

You have to workout but you have to be careful of what you eat.

idiots with bellys dont need to do crunches thats number 1

if your bf% is low all you need is a mfew crunches a day thats it if you bf% is high doing a million crunches a day will do shit

yeah i know noone wants to hear it, continue eating your fuckin hotdogs and pizza and believe that the 6 second ab machine on TV will take care of ya

not meant to anyone here just general

:thumbsup

yes its true that diet helps to get thin, but sex to(if you do something else then lay on your back)

My diet sucks and my abs are becoming pretty defined just from working out. The only thing I've changed in the past few months is now I rarely drink alcohol anymore, but I still eat ice cream and cake on a regular basis.. :xomunch