Getting nice abs has always been hard for me, even with 3-4 workouts a week. Now I know why:
http://www.ironmagazineforums.com/sh...threadid=30321
"Any heavy weighted ab workouts are fine to build them up....but "abs are made in the kitchen" If you want your abs to come out you really need to clean up your diet and eat right."
"Different machines work different parts of the abs and so forth but if you really want to see them its all in the diet."
"Combination of traditional high rep movements with WEIGHTED movements (example being rope crunches)....BUT most importantly is DIET DIET DIET. No matter how impressive your abs are they will be invisible if hidden by a smooth layer of FAT"
"I want to say it again... D-I-E-T!!! thats the key. "
"listen to these guys ur abs wont show unless u diet...."
