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Old 12-27-2003, 12:10 PM   #1
B Sandwich
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ok fat fucks... christmas is over!
we will help you with your new years resolution...

wanna lose weight?

wanna gain mass?

wanna get cut?

wanna get SWOLE?

we can help!

SwoleBoard
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Old 12-27-2003, 12:12 PM   #2
Lane
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i wanna enlarge my penis

can you help?
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Old 12-27-2003, 12:14 PM   #3
B Sandwich
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Originally posted by Lane
i wanna enlarge my penis

can you help?
yeah just jelq until you are 9 inches but don't get any bigger cuz most chicks arent that deep
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Old 12-27-2003, 12:14 PM   #4
axelcat
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Quote:
Originally posted by B Sandwich
we will help you with your new years resolution...

wanna lose weight?

wanna gain mass?

wanna get cut?

wanna get SWOLE?

we can help!

SwoleBoard
I want to get fat can you help
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Old 12-27-2003, 12:14 PM   #5
liquidmoe
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flattery will get you everywhere, havent been called a fat fuck in ages, thank you, im teary eyed now.
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Old 12-27-2003, 12:16 PM   #6
B Sandwich
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Originally posted by axelcat


I want to get fat can you help
ok, sure whatever you need I guess
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Old 12-27-2003, 12:17 PM   #7
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Quote:
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i wanna enlarge my penis

can you help?
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Old 12-27-2003, 12:19 PM   #8
B Sandwich
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Quote:
Originally posted by liquidmoe
flattery will get you everywhere, havent been called a fat fuck in ages, thank you, im teary eyed now.
hey, its just motivation
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Old 12-27-2003, 12:21 PM   #9
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I'm not fat but I do feel fat right now. Damn I sound like a chick.....
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Old 12-27-2003, 12:23 PM   #10
liquidmoe
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Quote:
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I'm not fat but I do feel fat right now. Damn I sound like a chick.....
It's your fat ass that makes your jeans look small.
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Old 12-27-2003, 12:25 PM   #11
B Sandwich
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Quote:
Originally posted by Ross
I'm not fat but I do feel fat right now. Damn I sound like a chick.....
don't feel bad, I'm sure we all do... I ate way too much and drank like a fish over the last two weeks... time to get serious
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Old 12-27-2003, 12:33 PM   #12
gornyhuy
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Nice board!

Too bad my problem is READING TOO MANY FUCKING BOARDS.
Its like going to a acupuncturist to heal your many tiny needle wounds.

I just need to get off my fat ass and out of the house.
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Old 12-27-2003, 12:37 PM   #13
B Sandwich
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Quote:
Originally posted by liquidmoe
It's your fat ass that makes your jeans look small.
lol
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Old 12-27-2003, 12:44 PM   #14
Sarah_Jayne
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I feel a serious post-vegas health kick surfacing.
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Old 12-27-2003, 12:51 PM   #15
B Sandwich
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Quote:
Originally posted by gornyhuy
Nice board!

Too bad my problem is READING TOO MANY FUCKING BOARDS.
Its like going to a acupuncturist to heal your many tiny needle wounds.

I just need to get off my fat ass and out of the house.
check out swoleboard just once per day. I think it will make a big difference
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Old 12-27-2003, 12:56 PM   #16
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Quote:
Originally posted by sarah_webinc
I feel a serious post-vegas health kick surfacing.
get a head start!
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Old 12-27-2003, 01:11 PM   #17
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&
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Old 12-27-2003, 01:13 PM   #18
Brad Xtremepay
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Yay, I am a fat fuck!
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Old 12-27-2003, 01:21 PM   #19
B Sandwich
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Yay, I am a fat fuck!
we can help! come check us out
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Old 12-27-2003, 02:00 PM   #20
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Nice board!
thanks!
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Old 12-27-2003, 02:15 PM   #21
fuzebox
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In fact I was going to go for a nice long run today and now it's snowing/freezing raining
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Old 12-27-2003, 02:29 PM   #22
B Sandwich
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In fact I was going to go for a nice long run today and now it's snowing/freezing raining
have you ever tried high intensity interval training for cardio?

explained @ swoleboard
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Old 12-27-2003, 02:36 PM   #23
fuzebox
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have you ever tried high intensity interval training for cardio?

explained @ swoleboard
Nice site

As for cardio, the training is secondary, I just enjoy running
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Old 12-27-2003, 02:48 PM   #24
Zebra
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Just got back from 2 hours at the gym. Lost 17 lbs in the last 5 weeks. Feels good
Get off your ass and do it ever day. You owe it to yourself.
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Old 12-27-2003, 04:15 PM   #25
Huggles
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I'm a Christmas fatty
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Old 12-27-2003, 04:24 PM   #26
Rictor
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I'm prefer the term "jolly".
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Old 12-27-2003, 04:34 PM   #27
B Sandwich
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Nice site

As for cardio, the training is secondary, I just enjoy running
do you like running for fat loss or do you just like to run for the hell of it?
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Old 12-27-2003, 04:37 PM   #28
B Sandwich
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I'm a Christmas fatty
thanks for joining up! please hit me up with any suggestions or comments
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Old 12-27-2003, 04:39 PM   #29
TheJimmy
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Quote:
Originally posted by liquidmoe
flattery will get you everywhere, havent been called a fat fuck in ages, thank you, im teary eyed now.

yeh, chicks DIG the girth...


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Old 12-27-2003, 04:41 PM   #30
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sure
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Old 12-27-2003, 05:58 PM   #31
B Sandwich
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I'm prefer the term "jolly".
too bad the girls don't
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Old 12-27-2003, 06:14 PM   #32
B Sandwich
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yeh, chicks DIG the girth...
heard that!
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Old 12-27-2003, 06:35 PM   #33
B Sandwich
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yeh, chicks DIG the girth...
but do they dig the length?
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Old 12-27-2003, 07:57 PM   #34
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last bump of the day
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Old 12-27-2003, 08:00 PM   #35
The Truth Hurts
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what the fuck is a Swole?
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Old 12-27-2003, 08:23 PM   #36
B Sandwich
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what the fuck is a Swole?
when someone is "swole", they look like





minus his tiny package, that is definately not swole
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Old 12-27-2003, 08:26 PM   #37
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Quote:
Originally posted by B Sandwich


when someone is "swole", they look like





minus his tiny package, that is definately not swole
Muahahahahahahah - sorry, but that was one ....
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Old 12-27-2003, 08:32 PM   #38
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do you like running for fat loss or do you just like to run for the hell of it?
Well a bit of both, but to be honest I was done losing fat a long time ago... I do light lifting 3 days a week and run 3 days a week, works for me
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Old 12-27-2003, 08:36 PM   #39
Pad
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You ASSHOLE!

Christmas is NEVER over, You're lying and you're wrong!

Santa is REAL
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Old 12-27-2003, 08:51 PM   #40
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You ASSHOLE!

Christmas is NEVER over, You're lying and you're wrong!

Santa is REAL
damn, and to think I voted "no" to ban underage gfy'ers
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Old 12-27-2003, 09:03 PM   #41
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I feel a serious post-vegas health kick surfacing.
I agree
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Old 12-27-2003, 11:57 PM   #42
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swole is a great board ;)
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Old 12-28-2003, 12:27 AM   #43
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i want to get penis reduction pills
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Old 12-28-2003, 01:37 AM   #44
B Sandwich
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yo yo yo


i am motherfuckin shitfaced

but listen.. I am still motherfucking dedicated to helping each and every one of you out. come join. we love you
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Old 12-28-2003, 09:12 AM   #45
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Well a bit of both, but to be honest I was done losing fat a long time ago... I do light lifting 3 days a week and run 3 days a week, works for me
so what bodyfat % are you at?
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Old 12-28-2003, 01:20 PM   #46
Sarah_Jayne
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get a head start!
one of the good things about the huge meals on Christmas and Boxing Day is that for the next week I don't feel like eating anything but lettuce. Used up two heads of iceberg since the 26th between the two of us. Body craves veggies.
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Old 01-01-2004, 11:22 AM   #47
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swole is a great board ;)
good post!
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Old 01-01-2004, 12:41 PM   #48
Darren
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i wanna enlarge my penis

can you help?

i can!
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Old 02-19-2004, 01:59 PM   #49
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i can!
come check us out
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