ok fat fucks... christmas is over!
 

we will help you with your new years resolution...

wanna lose weight?

wanna gain mass?

wanna get cut?

wanna get SWOLE?

we can help!

SwoleBoard

i wanna enlarge my penis

can you help?

yeah just jelq until you are 9 inches but don't get any bigger cuz most chicks arent that deep

I want to get fat can you help

flattery will get you everywhere, havent been called a fat fuck in ages, thank you, im teary eyed now. :glugglug

ok, sure whatever you need I guess

:1orglaugh

hey, its just motivation

I'm not fat but I do feel fat right now. Damn I sound like a chick.....

It's your fat ass that makes your jeans look small. :thumbsup

don't feel bad, I'm sure we all do... I ate way too much and drank like a fish over the last two weeks... time to get serious

Nice board!

Too bad my problem is READING TOO MANY FUCKING BOARDS.
Its like going to a acupuncturist to heal your many tiny needle wounds. :1orglaugh

I just need to get off my fat ass and out of the house.

lol :Graucho

I feel a serious post-vegas health kick surfacing.

check out swoleboard just once per day. I think it will make a big difference

get a head start!

&

Yay, I am a fat fuck! :1orglaugh

we can help! come check us out

thanks!

In fact I was going to go for a nice long run today and now it's snowing/freezing raining :mad:

have you ever tried high intensity interval training for cardio?

explained @ swoleboard

Nice site :thumbsup

As for cardio, the training is secondary, I just enjoy running :)

Just got back from 2 hours at the gym. Lost 17 lbs in the last 5 weeks. Feels good :thumbsup
Get off your ass and do it ever day. You owe it to yourself.

I'm a Christmas fatty :(

I'm prefer the term "jolly".

do you like running for fat loss or do you just like to run for the hell of it?

thanks for joining up! please hit me up with any suggestions or comments

yeh, chicks DIG the girth...


:thumbsup

sure

too bad the girls don't :1orglaugh

heard that!

but do they dig the length?

last bump of the day

what the fuck is a Swole?

when someone is "swole", they look like



http://digilander.libero.it/louferrign/fer3.jpg

minus his tiny package, that is definately not swole

Muahahahahahahah :1orglaugh :1orglaugh :1orglaugh - sorry, but that was one ....

Well a bit of both, but to be honest I was done losing fat a long time ago... I do light lifting 3 days a week and run 3 days a week, works for me :)

You ASSHOLE!

Christmas is NEVER over, You're lying and you're wrong!

Santa is REAL :thumbsup

damn, and to think I voted "no" to ban underage gfy'ers

I agree

swole is a great board ;)

i want to get penis reduction pills

yo yo yo


i am motherfuckin shitfaced

but listen.. I am still motherfucking dedicated to helping each and every one of you out. come join. we love you

so what bodyfat % are you at?

one of the good things about the huge meals on Christmas and Boxing Day is that for the next week I don't feel like eating anything but lettuce. Used up two heads of iceberg since the 26th between the two of us. Body craves veggies.

good post!

i can!

come check us out