question from you workout buffs..

[Royaltee_Gee]

I do the elliptical machine rite.... Is it better doing like 45mins straight on the same level or is it better doing like 4 mins on say level 7, then 1 minute hard on level 15 or so, and then keep repeating every 5mins.......

I used to the hard then normal workout back in the day.. but I'm no workout buff so I don't know which is better...

PS. im looking to lose weight,

[Dveron]

I definately think HIIT works better myself but there are plenty of folks who would disagree. I usually try and do 20 mins HIIT 4+ times a week.

Check this guys page for some good tips/motivation:
http://www.johnstonefitness.com/

[rip raster]

Dude, just cut down on your carbs, eat lotsa protein and lift heavy weights



Rip

[Head]

Originally posted by rip raster
Dude, just cut down on your carbs, eat lotsa protein and lift heavy weights



Rip

Aways increase the resistance levels on the elliptical machine. Start easy then increase it; more and more till you had enough then slow it down to a cool down. Try other workouts too i get bored on that michine. Kick boxing is my thing!