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Dveron · 02-04-2004, 06:09 PM

I definately think HIIT works better myself but there are plenty of folks who would disagree. I usually try and do 20 mins HIIT 4+ times a week.

Check this guys page for some good tips/motivation:
http://www.johnstonefitness.com/

02-04-2004, 06:09 PM
Dveron Confirmed User Join Date: Dec 2002 Location: Vancouver Posts: 2,794	I definately think HIIT works better myself but there are plenty of folks who would disagree. I usually try and do 20 mins HIIT 4+ times a week. Check this guys page for some good tips/motivation: http://www.johnstonefitness.com/ __________________ Adult Comics Club - Updated Bi-Daily. 60% Recurring Payouts. Exclusive Comic Content.