GoFuckYourself.com - Adult Webmaster Forum - View Single Post

Royaltee_Gee · 02-04-2004, 06:04 PM

I do the elliptical machine rite.... Is it better doing like 45mins straight on the same level or is it better doing like 4 mins on say level 7, then 1 minute hard on level 15 or so, and then keep repeating every 5mins.......

I used to the hard then normal workout back in the day.. but I'm no workout buff so I don't know which is better...

PS. im looking to lose weight,

02-04-2004, 06:04 PM
Royaltee_Gee Confirmed User Join Date: Jul 2001 Posts: 973	question from you workout buffs.. I do the elliptical machine rite.... Is it better doing like 45mins straight on the same level or is it better doing like 4 mins on say level 7, then 1 minute hard on level 15 or so, and then keep repeating every 5mins....... I used to the hard then normal workout back in the day.. but I'm no workout buff so I don't know which is better... PS. im looking to lose weight,