Whats the best way to work out when at home? - GoFuckYourself.com

michaelw · 09-14-2003, 01:30 AM

If you dont have a gym?

What are the best things to do? Pushups, situps, anything else?

Johny Traffic · 09-14-2003, 01:32 AM

You really cant beat the gym, working out at home is never as good, the main reason is there are to many distractions and its too easy to do other things

Rorschach · 09-14-2003, 01:42 AM

Frequent masturbation, alternate hands.

pudcat · 09-14-2003, 01:47 AM

Quote:

Originally posted by michaelw
If you dont have a gym?

What are the best things to do? Pushups, situps, anything else?

stepups, lunges, squats, wall stands and lots more... basically find the exercises that people do at the gym then find a way where you can do similar at home using your body weight.

also doing stretching is VERY good.

Doctor Dre · 09-14-2003, 01:51 AM

Don't even try . Go to the gym that'S the only way . If you at home you will skip too many sessions

Corleone · 09-14-2003, 01:53 AM

just jerk 5x / day .. see my arms . i'm mr muscle now

just make 100 push ups / day
200 sit ups / day
box a bit

and you're ready for the Beach ;)

and fuck fuck fuck fuck fuuuuuuuck!

zzgundamnzz · 09-14-2003, 01:54 AM

Quote:

Originally posted by pudcat

stepups, lunges, squats, wall stands and lots more... basically find the exercises that people do at the gym then find a way where you can do similar at home using your body weight.

also doing stretching is VERY good.

What he said.

And if your trying to lose weight get a friend to drop you off 3 miles from home. Don't carry anything but your keys. People who carry money might be tempted to jump on the bus or take a cab.

michaelw · 09-14-2003, 02:56 AM

Quote:

Originally posted by Corleone
just jerk 5x / day .. see my arms . i'm mr muscle now

just make 100 push ups / day
200 sit ups / day
box a bit

and you're ready for the Beach ;)

and fuck fuck fuck fuck fuuuuuuuck!

so just pushups situps and box?

Furious_Female · 09-14-2003, 03:21 AM

Quote:

Originally posted by michaelw
so just pushups situps and box?

Also walking/running is the easiest and best exercise you can do. Get a treadmill

reynold · 09-14-2003, 03:35 AM

pushups are very good

benthompson · 09-14-2003, 03:41 AM

REgular sex

michaelw · 09-14-2003, 03:59 AM

pushups situps and running
anything else?

iNdOe · 09-14-2003, 04:14 AM

Read my post below... sorry, i'm wasted

iNdOe · 09-14-2003, 04:18 AM

When my network is online and in full effect, normaly just going from computer to computer or desk to desk is enough of a daily cardio workout... but when your network is offline due to "technical" difficulties you could always just walk around your neighborhood with a good drippy ultra wide, mean streak or krylon to write on random shit with is also good and will make ya break a sweat too!

...or so i've been told!

smack · 09-14-2003, 04:19 AM

Quote:

Originally posted by iNdOe
When my network is online and in full effect, normaly just going from computer to computer or desk to desk is enough of a daily cardio workout... but when your network is offline due to "technical" difficulties you could always just walk around your neighborhood with a good drippy ultra wide, mean streak or krylon to write on random shit with is also good and will make ya break a sweat too!

...or so i've been told!

sup fats, how's the gunshot wound?

smack · 09-14-2003, 04:20 AM

Quote:

Originally posted by michaelw
If you dont have a gym?

What are the best things to do? Pushups, situps, anything else?

get an apartment on the top floor and carry lots of beer up it. that's what i did.

iNdOe · 09-14-2003, 04:23 AM

Quote:

Originally posted by smack

sup fats, how's the gunshot wound?

HA, if only ya knew... if only ya knewwwww...

spooky181 · 09-14-2003, 05:05 AM

The best way to work out when at home is to use your mobile phone to ring your landline phone, and if "you" answer the landline phone you can safely assume you are home...

I hope this helps.

Spooky

Tytan · 09-14-2003, 05:08 AM

You should do some fitness work aswell.

Every evening this sexy blonde girl runs past our house.

hmmmmmm nice.

michaelw · 09-14-2003, 12:11 PM

andrew1009 · 09-14-2003, 12:16 PM

If you lift weights see this thread

Ic3m4nZ · 09-14-2003, 12:32 PM

You better go at the gym..

If you have a small house & you wanna train at home buy a bench , some weights , a bow flex & a swedish balloon and you're not bad.

If you have a big house then go there http://www.atlantis-fit.com best gym machines you can find in the market you have everything.

And there http://www.bodybuilding.com a complete list of exercises learn from this site this is how you become a king & a bodybuilder.

No pain No gain.

09-14-2003, 01:30 AM	#1
michaelw Confirmed User Join Date: May 2002 Location: Calgary, Canada Posts: 1,342	Whats the best way to work out when at home? If you dont have a gym? What are the best things to do? Pushups, situps, anything else? __________________ <b><a href="http://www.hotlinkprotector.com"><font color="yellow">Hotlink Protector</font></a> - Protect all your file types from hotlinking the professional way. <br> See a demo <a href="http://www.hotlinkprotector.com/demo.html"><font color="yellow">here</font></a>, and testimonials <a href="http://www.hotlinkprotector.com/testimonials.html"><font color="yellow">here</font></a><br>ICQ: 146423631

09-14-2003, 01:32 AM	#2
Johny Traffic Confirmed User Join Date: Apr 2003 Posts: 5,461	You really cant beat the gym, working out at home is never as good, the main reason is there are to many distractions and its too easy to do other things __________________ hosted flv's, hosted galleries, morphing rss feeds, free content, free sites, hosted blog

09-14-2003, 03:41 AM	#11
benthompson Confirmed User Join Date: Mar 2002 Posts: 553	REgular sex __________________ No signature.. I am bored of the signatures aswell..

09-14-2003, 03:59 AM	#12
michaelw Confirmed User Join Date: May 2002 Location: Calgary, Canada Posts: 1,342	pushups situps and running anything else? __________________ <b><a href="http://www.hotlinkprotector.com"><font color="yellow">Hotlink Protector</font></a> - Protect all your file types from hotlinking the professional way. <br> See a demo <a href="http://www.hotlinkprotector.com/demo.html"><font color="yellow">here</font></a>, and testimonials <a href="http://www.hotlinkprotector.com/testimonials.html"><font color="yellow">here</font></a><br>ICQ: 146423631

09-14-2003, 04:14 AM	#13
iNdOe Registered User Join Date: Sep 2003 Location: Hollywood, CA Posts: 35	Read my post below... sorry, i'm wasted __________________ - Mr. Fats aka Indoe - S4Du5a Networks Last edited by iNdOe; 09-14-2003 at 04:20 AM..

09-14-2003, 01:42 AM	#3
Rorschach So Fucking Banned Join Date: Aug 2002 Posts: 5,579	Frequent masturbation, alternate hands.

09-14-2003, 01:53 AM	#6
Corleone C.R.E.A.M Industry Role: Join Date: Apr 2003 Posts: 15,262	just jerk 5x / day .. see my arms . i'm mr muscle now just make 100 push ups / day 200 sit ups / day box a bit and you're ready for the Beach ;) and fuck fuck fuck fuck fuuuuuuuck!

09-14-2003, 03:35 AM	#10
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	pushups are very good

09-14-2003, 04:18 AM	#14
iNdOe Registered User Join Date: Sep 2003 Location: Hollywood, CA Posts: 35	When my network is online and in full effect, normaly just going from computer to computer or desk to desk is enough of a daily cardio workout... but when your network is offline due to "technical" difficulties you could always just walk around your neighborhood with a good drippy ultra wide, mean streak or krylon to write on random shit with is also good and will make ya break a sweat too! ...or so i've been told! __________________ - Mr. Fats aka Indoe - S4Du5a Networks

09-14-2003, 05:05 AM	#18
spooky181 Confirmed User Join Date: Jul 2003 Location: back of beyond Posts: 2,951	The best way to work out when at home is to use your mobile phone to ring your landline phone, and if "you" answer the landline phone you can safely assume you are home... I hope this helps. Spooky

09-14-2003, 05:08 AM	#19
Tytan Too lazy to set a custom title Join Date: Sep 2003 Location: Somewhere over the rainbow Posts: 1,391	You should do some fitness work aswell. Every evening this sexy blonde girl runs past our house. hmmmmmm nice. __________________ Adult Webmaster/Pharmacy/Mortgage/Casino/General opt-in email lists for sale - full data ---------REFERENCES AVAILABLE----------- ------------------------------------------------ Adult opt-in bases for sale icq@261453175

09-14-2003, 12:11 PM	#20
michaelw Confirmed User Join Date: May 2002 Location: Calgary, Canada Posts: 1,342	o0 __________________ <b><a href="http://www.hotlinkprotector.com"><font color="yellow">Hotlink Protector</font></a> - Protect all your file types from hotlinking the professional way. <br> See a demo <a href="http://www.hotlinkprotector.com/demo.html"><font color="yellow">here</font></a>, and testimonials <a href="http://www.hotlinkprotector.com/testimonials.html"><font color="yellow">here</font></a><br>ICQ: 146423631

09-14-2003, 12:16 PM	#21
andrew1009 Confirmed User Join Date: Jul 2002 Posts: 801	If you lift weights see this thread

09-14-2003, 12:32 PM	#22
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	You better go at the gym.. If you have a small house & you wanna train at home buy a bench , some weights , a bow flex & a swedish balloon and you're not bad. If you have a big house then go there http://www.atlantis-fit.com best gym machines you can find in the market you have everything. And there http://www.bodybuilding.com a complete list of exercises learn from this site this is how you become a king & a bodybuilder. No pain No gain.