Whats the best way to work out when at home?
 

If you dont have a gym?

What are the best things to do? Pushups, situps, anything else?

You really cant beat the gym, working out at home is never as good, the main reason is there are to many distractions and its too easy to do other things

Frequent masturbation, alternate hands.

stepups, lunges, squats, wall stands and lots more... basically find the exercises that people do at the gym then find a way where you can do similar at home using your body weight.

also doing stretching is VERY good.

Don't even try . Go to the gym that'S the only way . If you at home you will skip too many sessions

just jerk 5x / day .. see my arms . i'm mr muscle now

just make 100 push ups / day
200 sit ups / day
box a bit

and you're ready for the Beach ;)


and fuck fuck fuck fuck fuuuuuuuck!

What he said.

And if your trying to lose weight get a friend to drop you off 3 miles from home. Don't carry anything but your keys. People who carry money might be tempted to jump on the bus or take a cab.

:Graucho

so just pushups situps and box?

Also walking/running is the easiest and best exercise you can do. Get a treadmill :thumbsup

pushups are very good

REgular sex

pushups situps and running
anything else?

Read my post below... sorry, i'm wasted :helpme

When my network is online and in full effect, normaly just going from computer to computer or desk to desk is enough of a daily cardio workout... but when your network is offline due to "technical" difficulties you could always just walk around your neighborhood with a good drippy ultra wide, mean streak or krylon to write on random shit with is also good and will make ya break a sweat too! :thumbsup

...or so i've been told!

sup fats, how's the gunshot wound?

get an apartment on the top floor and carry lots of beer up it. that's what i did. :glugglug

HA, if only ya knew... if only ya knewwwww...

The best way to work out when at home is to use your mobile phone to ring your landline phone, and if "you" answer the landline phone you can safely assume you are home...:glugglug I hope this helps.

Spooky

You should do some fitness work aswell.

Every evening this sexy blonde girl runs past our house.


hmmmmmm nice.

o0

If you lift weights see this thread

You better go at the gym..

If you have a small house & you wanna train at home buy a bench , some weights , a bow flex & a swedish balloon and you're not bad.

If you have a big house then go there http://www.atlantis-fit.com best gym machines you can find in the market you have everything.

And there http://www.bodybuilding.com a complete list of exercises learn from this site this is how you become a king & a bodybuilder.

No pain No gain.