Quote:
Originally posted by pudcat
stepups, lunges, squats, wall stands and lots more... basically find the exercises that people do at the gym then find a way where you can do similar at home using your body weight.
also doing stretching is VERY good.
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What he said.
And if your trying to lose weight get a friend to drop you off 3 miles from home. Don't carry anything but your keys. People who carry money might be tempted to jump on the bus or take a cab.
