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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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08-12-2003, 12:09 AM
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#1 |
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Confirmed User
Join Date: Jun 2003
Location: Toronto
Posts: 2,999
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Is creatine good if you work out a lot?
does that shit helps to gain some muscles?
i work out every day how much should i take? |
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08-12-2003, 12:10 AM
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#2 |
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So Fucking Banned
Join Date: Jul 2003
Location: CHICAGO
Posts: 504
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Directions:
1. For the first 5 days (loading phase): Take 1 heaping teaspoon 5 times daily. 2. After day 5 (maintenance phase): Take 1 heaping teaspoon 1-3 times daily. After 12 weeks, repeat cycle. Note: To maintain product freshness, store in a cool, dry place. This product is sold by weight. Some settling may occur. |
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08-12-2003, 12:33 AM
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#3 |
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Confirmed User
Join Date: Mar 2003
Posts: 830
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to get used to it practice drinking water with sand in it LOL
__________________
Traffic Cash Gold |
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08-12-2003, 02:00 AM
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#4 |
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Confirmed User
Join Date: Jul 2003
Posts: 2,868
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Nope, Supplements are for pussies just eat good food like protein then you well see better results.
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08-12-2003, 03:00 AM
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#5 |
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Guest
Posts: n/a
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If you do use it, just load for the first 5 days and maintain for a couple months. After 2 months, lay off for 3 months. If you want to use it again, re-load and follow the same schedule.
If you do it that way (and drink a lot of water) it won't tax the kidneys as bad and you'll make some nice gains. |
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08-12-2003, 03:13 AM
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#6 |
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Confirmed User
Join Date: Apr 2003
Posts: 5,461
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Creatine is the best supliment ever to come on the market for natuaral training.
5 days loading then just use every day
__________________
 hosted flv's, hosted galleries, morphing rss feeds, free content, free sites, hosted blog |
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08-12-2003, 03:19 AM
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#7 |
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Confirmed User
Join Date: Nov 2002
Posts: 7,761
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I don't know anything about it, but I heard/read it just makes you retain more water or something?
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08-12-2003, 04:26 AM
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#8 | |
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Confirmed User
Join Date: Jul 2002
Location: WeebleLand
Posts: 493
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Quote:
 .spamofon Yep, it does work... Your muscles recover faster, you feel you have more energy and can workout for longer. I was at my peak when I was going to the gym daily and taking creatine. Just don't take it with coffee or a hot drink. |
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08-12-2003, 04:29 AM
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#9 |
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HAL 9000
Industry Role:
Join Date: May 2001
Posts: 34,515
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Arnold became mr.olympia by using only Creatine. You didn't know that? Wait for his interviews
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08-12-2003, 06:37 AM
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#10 |
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Chafed.
Join Date: May 2002
Location: Face Down in Pussy
Posts: 18,041
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it works like fucking crazy!
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08-12-2003, 07:09 AM
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#11 | |
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aspiring banker
Join Date: Mar 2002
Location: toronto
Posts: 10,870
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Quote:
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