Quote:
Originally posted by shermsshack
After 2 months, lay off for 3 months. If you want to use it again, re-load and follow the same schedule.
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spamofon
Yep, it does work... Your muscles recover faster, you feel you have more energy and can workout for longer. I was at my peak when I was going to the gym daily and taking creatine. Just don't take it with coffee or a hot drink.