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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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07-22-2003, 03:14 PM
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#1 |
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Confirmed User
Join Date: Feb 2002
Location: Amsterdam
Posts: 9,377
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30 kilo's to beat!
I'm about to turn 31 and will become a dad around middle december. I used to be a pro motorcross rider and in top shape..
I had a bad accident that got me hospitalised for 1.5 years including rehad.....needles to say I gained a shitload of weight. It never really bothered me really as for a very long time I wasn't able to do the sports I like and all those years that I was racing I left so many good things behind and finaly I could enjoy all that. But now the turning point has finaly come.....I used to drink between 15 and 20 cans of Coke per day.....EVERY day. As of last week I only drink coke on special occasions like a restaurant dinner.....in and around the house I stick to only water... I picked up some cardio vascular training and my goal is to lose 30 Kilo's before my son is born. I'm not gonna do special diets. I eat healthy meals anyway.....cut a bit on carbs and increase on my salads and just move my ass a bit more than usual....  So who else is on a mission to lose some serious weight? What do you do and how do you stick with it? Every month I'll post post some results.....it will help me stay motivated as I don't want to slide back to bad habits.....in Vegas.......I'll be back in shape. DynaMite 
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| http://www.sinnerscash.com/ | ICQ: 370820 | Skype: SinnersCash | AdultWhosWho | |
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07-22-2003, 03:18 PM
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#2 |
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Confirmed User
Join Date: Feb 2002
Location: Amsterdam
Posts: 9,377
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For the record I'm 105 Kilos (231 pounds) as of today
and my goal is 75 (165) which is a perfect weight for a guy my size....I'm 1.82 (5.7) DynaMite
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| http://www.sinnerscash.com/ | ICQ: 370820 | Skype: SinnersCash | AdultWhosWho | |
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07-22-2003, 03:42 PM
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#3 |
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Confirmed User
Join Date: Jan 2001
Location: EU
Posts: 6,103
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I think you could do it....you don't need to do a lot of exercises...eat healthy (no sugar, less bread, less fat), take some exercises, walk at least some 3 kilometres per day and by december you will be in top shape....
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07-23-2003, 10:37 PM
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#4 |
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vip member
Join Date: Jan 2003
Posts: 17,798
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My weight loss plan so far:
Day 1 (16th) 3 laps, abs Day 2 4 laps, abs wt. 213 Day 3 (18th) 3.7 laps, wt 211.5 after walking Day 4 4.6 laps, abs, wt 210.5 after walking Day 5 (20th) 3 laps, 209 after walking Day 6 4 laps, 207 after walking, 20 pushups Day 7 day off, wt 207 Day 8 4 laps, 205.5 after walking under 1700 calories a day and 3 laps = 1.8 miles walking at 3.5 MPH |
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07-23-2003, 10:41 PM
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#5 | |
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Too lazy to set a custom title
Industry Role:
Join Date: Oct 2001
Location: ┌∩┐ ◣_◢ ┌∩┐
Posts: 46,909
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Quote:
BEEFCAKE!!!!  |
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07-23-2003, 10:42 PM
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#6 |
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Confirmed User
Industry Role:
Join Date: Jul 2003
Location: Italy
Posts: 2,792
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07-23-2003, 10:58 PM
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#7 |
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Confirmed User
Join Date: Mar 2003
Location: Heranus
Posts: 5,560
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i thought you meant KILOgrams
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