30 kilo's to beat!
 

I'm about to turn 31 and will become a dad around middle december. I used to be a pro motorcross rider and in top shape..
I had a bad accident that got me hospitalised for 1.5 years
including rehad.....needles to say I gained a shitload of weight.
It never really bothered me really as for a very long time I wasn't
able to do the sports I like and all those years that I was racing
I left so many good things behind and finaly I could enjoy all that.

But now the turning point has finaly come.....I used to drink
between 15 and 20 cans of Coke per day.....EVERY day. As of
last week I only drink coke on special occasions like a restaurant
dinner.....in and around the house I stick to only water...

I picked up some cardio vascular training and my goal is to lose
30 Kilo's before my son is born. I'm not gonna do special diets.
I eat healthy meals anyway.....cut a bit on carbs and increase
on my salads and just move my ass a bit more than usual....:)

So who else is on a mission to lose some serious weight? What
do you do and how do you stick with it? Every month I'll post
post some results.....it will help me stay motivated as I don't want
to slide back to bad habits.....in Vegas.......I'll be back in shape.

DynaMite :thumbsup

For the record I'm 105 Kilos (231 pounds) as of today
and my goal is 75 (165) which is a perfect weight for a guy
my size....I'm 1.82 (5.7)

DynaMite

I think you could do it....you don't need to do a lot of exercises...eat healthy (no sugar, less bread, less fat), take some exercises, walk at least some 3 kilometres per day and by december you will be in top shape....:thumbsup

My weight loss plan so far:

Day 1 (16th) 3 laps, abs
Day 2 4 laps, abs wt. 213
Day 3 (18th) 3.7 laps, wt 211.5 after walking
Day 4 4.6 laps, abs, wt 210.5 after walking
Day 5 (20th) 3 laps, 209 after walking
Day 6 4 laps, 207 after walking, 20 pushups
Day 7 day off, wt 207
Day 8 4 laps, 205.5 after walking

under 1700 calories a day and 3 laps = 1.8 miles walking at 3.5 MPH

Fuck that. I am gaining as fast as I can.

BEEFCAKE!!!!

http://www.crab.rutgers.edu/~alroche/3beefcake.gif

:thumbsup

i thought you meant KILOgrams:Graucho