Anyone Good At Body Training? - GoFuckYourself.com

lil2rich4u2 · 07-21-2003, 01:51 AM

I would like to build up my chest a bit.

I can stand to lose a few pounds, and naturally my arms and other parts need work, but right now my only concern is my chest.

Is there anything you would recomend that can help?

I dont have a gym membership right now, so keep that in mind.

Thanks.

pornJester · 07-21-2003, 01:52 AM

push-ups

GrimShawn · 07-21-2003, 01:52 AM

Quote:

Originally posted by lil2rich4u2
I would like to build up my chest a bit.

I can stand to lose a few pounds, and naturally my arms and other parts need work, but right now my only concern is my chest.

Is there anything you would recomend that can help?

I dont have a gym membership right now, so keep that in mind.

Thanks.

To build up your chest do these as often as possible!!!

teenjump · 07-21-2003, 01:54 AM

Buy a few books... they help. I hve a few on muscles and workouts for specific muscles.

lil2rich4u2 · 07-21-2003, 01:55 AM

Quote:

Originally posted by pornJester
push-ups

I guess this is the obvious answer. Is there any particular style?

on my knuckles, one handed with a hard-on?

and is there anything else that will help?

How do all the guys in the "projects" become so fucking massive without a gym?

lil2rich4u2 · 07-21-2003, 01:55 AM

Quote:

Originally posted by teenjump
Buy a few books... they help. I hve a few on muscles and workouts for specific muscles.

are they heavy enough to make an impact if i lift them?

teenjump · 07-21-2003, 01:56 AM

HAHAHAHA.
Smartass.

lil2rich4u2 · 07-21-2003, 01:57 AM

Quote:

Originally posted by teenjump
HAHAHAHA.
Smartass.

GrimShawn · 07-21-2003, 01:58 AM

Get a heavier sign!

pornJester · 07-21-2003, 01:59 AM

Quote:

Originally posted by lil2rich4u2

How do all the guys in the "projects" become so fucking massive without a gym?

i knew a guy who played football for the air force and didn't use weights for the most part. Lots of push-ups and shit. But don't ask me for sure how to do it, I weigh like 160.

teenjump · 07-21-2003, 02:00 AM

But in all honesty, reading helps you understand what you're doing. I was told by my trainer to do some reading - it helps.

lil2rich4u2 · 07-21-2003, 02:02 AM

Quote:

Originally posted by teenjump
But in all honesty, reading helps you understand what you're doing. I was told by my trainer to do some reading - it helps.

will you quit comming in here telling me to read? wtf man?

did you miss my last post about how i didnt even know jfk was killed or some shit?

i dont read history books, you think im gonna read "body by jake" ??

LOL!!

TheViper · 07-21-2003, 03:57 AM

You have chicken breast? me help you

Nah dude, just eat lots of proteins and no pasta, and try the bench press in the gym

jimmy3way · 07-21-2003, 04:11 AM

Cock push ups.

It's where you lift your entire body with your boner.

You only need to be able to do one.

That's all it takes.

ThX · 07-21-2003, 06:21 AM

Hmmm... I know lots of good exercices for you chest, but you need some equipment for it!

An exercice which is very good for the inside of the chest is close palm pushups. Make a triangle with your two index fingers and your thumbs, then do some pushups! And keep your arms next to your body, your elbows have to point towards your feet when you go down.

Good luck

EscortBiz · 07-21-2003, 06:32 AM

http://www.bodybuildbid.com/articles...hestright.html

EscortBiz · 07-21-2003, 06:34 AM

Also if you are really new to this and dont know what incline or decline etc is here is a link with a small video clip

http://exercise.about.com/library/bl...st_workout.htm

ThX · 07-21-2003, 06:35 AM

For people who understand Dutch:

http://www.fitness-island.com

The best site ever!

mjrools23 · 07-21-2003, 08:08 AM

milk your plump breasts

AEBN Michael · 07-21-2003, 08:51 AM

There are a variety of things you can do. You can do several sets of pushups changing the distance in which you have your hands. The closer your hands the more it will work the inner part of your chest. The wider you have them out the more you will work your over all chest.

Juicy D. Links · 07-21-2003, 08:57 AM

Rich hit the sauce

Kapitan Ivanov · 07-21-2003, 09:00 AM

Whatever you do, do it regularly. Like, for starting you can just do a small 2 sets of 10 push ups before going to bed... to get your muscles conditioned, don't ever stop doing them, but after like a few weeks you will be able to gain a lot from either increasing that, or doing some bench presses.

Condition your musles, then get into heavy stuff, and KEEP YOUR ROUTINE.

I'm built like a brick shithouse, I know.

Chin-ups + push-ups are all you need for your arms.

lil2rich4u2 · 07-21-2003, 11:04 AM

Quote:

Originally posted by Kapitan Ivanov
Whatever you do, do it regularly. Like, for starting you can just do a small 2 sets of 10 push ups before going to bed... to get your muscles conditioned, don't ever stop doing them, but after like a few weeks you will be able to gain a lot from either increasing that, or doing some bench presses.

Condition your musles, then get into heavy stuff, and KEEP YOUR ROUTINE.

I'm built like a brick shithouse, I know.

Chin-ups + push-ups are all you need for your arms.

have pics of this brick shit house?

07-21-2003, 01:51 AM	#1
lil2rich4u2 ICQ: 175171926 Join Date: Oct 2002 Location: New York, NY Posts: 11,046	Anyone Good At Body Training? I would like to build up my chest a bit. I can stand to lose a few pounds, and naturally my arms and other parts need work, but right now my only concern is my chest. Is there anything you would recomend that can help? I dont have a gym membership right now, so keep that in mind. Thanks. __________________ HEY!! Unbeatable hosting! Customer service is top notch! --> ISPrime <-- Do a search on any board, their reputation is rock solid .. for years!!

07-21-2003, 01:52 AM	#2
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07-21-2003, 04:11 AM	#14
jimmy3way Confirmed User Join Date: Sep 2001 Location: Top Secret Hideout Posts: 2,508	Cock push ups. It's where you lift your entire body with your boner. You only need to be able to do one. That's all it takes. __________________ One thing, I forgot this last detail: the Biz Markie will always prevail.

07-21-2003, 06:32 AM	#16
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07-21-2003, 06:34 AM	#17
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	Also if you are really new to this and dont know what incline or decline etc is here is a link with a small video clip http://exercise.about.com/library/bl...st_workout.htm __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

07-21-2003, 01:54 AM	#4
teenjump So Fucking Banned Join Date: Jul 2003 Posts: 1,595	Buy a few books... they help. I hve a few on muscles and workouts for specific muscles.

07-21-2003, 01:56 AM	#7
teenjump So Fucking Banned Join Date: Jul 2003 Posts: 1,595	HAHAHAHA. Smartass.

07-21-2003, 01:58 AM	#9
GrimShawn Confirmed User Join Date: Oct 2002 Location: BONEPRONE MANSION serving drinks! Posts: 8,120	Get a heavier sign!

07-21-2003, 02:00 AM	#11
teenjump So Fucking Banned Join Date: Jul 2003 Posts: 1,595	But in all honesty, reading helps you understand what you're doing. I was told by my trainer to do some reading - it helps.

07-21-2003, 03:57 AM	#13
TheViper Confirmed User Join Date: Mar 2003 Location: the streets. Posts: 2,560	You have chicken breast? me help you Nah dude, just eat lots of proteins and no pasta, and try the bench press in the gym

07-21-2003, 06:21 AM	#15
ThX Registered User Join Date: Jul 2003 Location: West-Vlaanderen (Belgium) Posts: 37	Hmmm... I know lots of good exercices for you chest, but you need some equipment for it! An exercice which is very good for the inside of the chest is close palm pushups. Make a triangle with your two index fingers and your thumbs, then do some pushups! And keep your arms next to your body, your elbows have to point towards your feet when you go down. Good luck

07-21-2003, 06:35 AM	#18
ThX Registered User Join Date: Jul 2003 Location: West-Vlaanderen (Belgium) Posts: 37	For people who understand Dutch: http://www.fitness-island.com The best site ever!

07-21-2003, 08:08 AM	#19
mjrools23 Confirmed User Join Date: Mar 2002 Location: NYC Posts: 1,604	milk your plump breasts __________________ http://www.pornstarxposed.com/

07-21-2003, 08:51 AM	#20
AEBN Michael Confirmed User Join Date: Jun 2003 Location: Charlotte, North Carolina Posts: 236	There are a variety of things you can do. You can do several sets of pushups changing the distance in which you have your hands. The closer your hands the more it will work the inner part of your chest. The wider you have them out the more you will work your over all chest. __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

07-21-2003, 08:57 AM	#21
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	Rich hit the sauce

07-21-2003, 09:00 AM	#22
Kapitan Ivanov Confirmed User Join Date: May 2003 Location: Thank you for posting! You will now be taken to your post. If the administrator has selected to moderate all posts in this forum, you will be taken back to the forum and your post will be displayed presently. If you opted to post a poll, you will now Posts: 1,000	Whatever you do, do it regularly. Like, for starting you can just do a small 2 sets of 10 push ups before going to bed... to get your muscles conditioned, don't ever stop doing them, but after like a few weeks you will be able to gain a lot from either increasing that, or doing some bench presses. Condition your musles, then get into heavy stuff, and KEEP YOUR ROUTINE. I'm built like a brick shithouse, I know. Chin-ups + push-ups are all you need for your arms. __________________ Ivanov:Never posting again. (666)