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Old 07-21-2003, 06:21 AM  
ThX
Registered User
 
Join Date: Jul 2003
Location: West-Vlaanderen (Belgium)
Posts: 37
Hmmm... I know lots of good exercices for you chest, but you need some equipment for it!

An exercice which is very good for the inside of the chest is close palm pushups. Make a triangle with your two index fingers and your thumbs, then do some pushups! And keep your arms next to your body, your elbows have to point towards your feet when you go down.

Good luck
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