falling asleep techniques - GoFuckYourself.com

asuna · 07-02-2003, 02:41 AM

it's almost 6am, had to be up for 9am for a meeting, but looks like im not showing up, i've always had trouble falling asleep, but lately it's getting worse, i can't keep my mind off things, mostly bad stuff that's happened to me all my life, and the more i try not to think about it, the more stuff I keep remembering, anyone got some techniques to help fall asleep? smoking is not an option right now....

nosey · 07-02-2003, 02:42 AM

VideoVoyeur · 07-02-2003, 02:43 AM

Heh honestly, some days Ill go without sleeping for 2 or 3 days, then sleep for 4 or 5 hours...

Done that ever since I was a kid...

KRL · 07-02-2003, 02:45 AM

Try a glass of wine.

quiet · 07-02-2003, 02:46 AM

try lying on your couch and watchin some infomercials. it sometimes helps...

asuna · 07-02-2003, 02:46 AM

no wine in the house, actually right now im readig up on lucid dreaming, i was really into it before altho i never really did it, maybe that might help me?

VideoVoyeur · 07-02-2003, 02:46 AM

Quote:

Originally posted by quiet
try lying on your couch and watchin some infomercials. it sometimes helps...

Would that be the one with Chuck Norris and Christie Brinkley?

GeXus · 07-02-2003, 02:46 AM

Why are you creating another post about this, when quiet has already posted a related topic just several minutes ago? Can you not come up with your own material?

asuna · 07-02-2003, 02:47 AM

Quote:

Originally posted by quiet
try lying on your couch and watchin some infomercials. it sometimes helps...

I know them all my heart

asuna · 07-02-2003, 02:47 AM

Quote:

Originally posted by GeXus
Why are you creating another post about this, when quiet has already posted a related topic just several minutes ago? Can you not come up with your own material?

I haven't seen it

GeXus · 07-02-2003, 02:47 AM

BTW, to answer your question, try masterbating or taking some simply sleep

Dopy · 07-02-2003, 02:47 AM

prozak

Damian_Maxcash · 07-02-2003, 02:48 AM

From experiance I would seriously consider a session with the shrink. A lot of what you are describing can be caused by depression. Sometimes you dont even feel depressed, it just shows as these set of symptoms.

Of course a good wank can help

SomeCreep · 07-02-2003, 02:49 AM

hmm...sometimes I hit "sleep" on my radio, and that plays music for an hour.

Meditating works also, if you know how.

I say just stay up until you feel sleepy. If you find you're getting sleepy right around the time you'd normally wake up, then just stay up and go to bed the next night.

thekebie · 07-02-2003, 02:49 AM

Stop using the computer like an hour or two before you want to go to bed and then read or something.

quiet · 07-02-2003, 02:49 AM

Quote:

Originally posted by asuna

I know them all my heart

so do i. i think that's part of the reason it (sometimes) works for me...

GeXus · 07-02-2003, 02:49 AM

Quote:

Originally posted by damian2001
From experiance I would seriously consider a session with the shrink. A lot of what you are describing can be caused by depression. Sometimes you dont even feel depressed, it just shows as these set of symptoms.

Of course a good wank can help

Oh please you pussy, she doesnt need a shrink.. ive had shrinks.. they are a joke, they just tell you what you already know.. asuna just needs to grow up and put her problems behind her and get some sleep..

asuna · 07-02-2003, 02:52 AM

I'm a he you douchebag

JDog · 07-02-2003, 02:52 AM

pot, and lots of it!

GeXus · 07-02-2003, 02:52 AM

Quote:

Originally posted by asuna
I'm a he you douchebag

lol.. sorry

Damian_Maxcash · 07-02-2003, 02:53 AM

Quote:

Originally posted by GeXus

Oh please you pussy, she doesnt need a shrink.. ive had shrinks.. they are a joke, they just tell you what you already know.. asuna just needs to grow up and put her problems behind her and get some sleep..

After 20 years of "pulling myself together" and "getting over it" I went to a shrink. I was put on medicaction and can honestly say I have never felt better, litterally like a new person.

If I had done it earlier rather than listening to people like you I wouldnt have wasted all those years.

GeXus · 07-02-2003, 02:55 AM

Quote:

Originally posted by damian2001

After 20 years of "pulling myself together" and "getting over it" I went to a shrink. I was put on medicaction and can honestly say I have never felt better, litterally like a new person.

If I had done it earlier rather than listening to people like you I wouldnt have wasted all those years.

Well thats good, I guess your right, some people who have no will power need to see a shrink, on the other hand.. those who do have will power, will know what the shrink will say, because they all say the same thing for every situation

asuna · 07-02-2003, 02:57 AM

Quote:

Originally posted by damian2001

After 20 years of "pulling myself together" and "getting over it" I went to a shrink. I was put on medicaction and can honestly say I have never felt better, litterally like a new person.

If I had done it earlier rather than listening to people like you I wouldnt have wasted all those years.

Alot of people have been mentioning I've looked a lil down lately, alot of shit happend in my life near the end of the year, and it's getting worse, and at night when theres no noise, that's when I think of it the most, and then i get anxiety, wich i don't take any meds for, and I don't want to

goBigtime · 07-02-2003, 02:58 AM

Quote:

Originally posted by damian2001
I have never felt better, litterally like a new person.

Well... that's good that you feel like a new person and have never felt better. You make me want to go to a shrink even.

HOWEVER...

wtf is this new, happy, never-felt-better person doing up in the wee hours of the night eh?

Damian_Maxcash · 07-02-2003, 02:58 AM

Quote:

Originally posted by GeXus

Well thats good, I guess your right, some people who have no will power need to see a shrink, on the other hand.. those who do have will power, will know what the shrink will say, because they all say the same thing for every situation

"Will power"??

What thread are you on?

GeXus · 07-02-2003, 02:58 AM

Quote:

Originally posted by asuna

Alot of people have been mentioning I've looked a lil down lately, alot of shit happend in my life near the end of the year, and it's getting worse, and at night when theres no noise, that's when I think of it the most, and then i get anxiety, wich i don't take any meds for, and I don't want to

Asuna.. here.. now now.. talk to Dr. GeXus.. What is on your mind? What seems to be troubling you?

Damian_Maxcash · 07-02-2003, 03:00 AM

Quote:

Originally posted by goBigtime

Well... that's good that you feel like a new person and have never felt better. You make me want to go to a shrink even.

HOWEVER...

wtf is this new, happy, never-felt-better person doing up in the wee hours of the night eh?

Im in NZ...... 9pm here

asuna · 07-02-2003, 03:00 AM

Quote:

Originally posted by GeXus

Asuna.. here.. now now.. talk to Dr. GeXus.. What is on your mind? What seems to be troubling you?

and another thing, im not very open.. im really sociable, but i don't talk about my problems... heart attack at 22..

Theo · 07-02-2003, 03:02 AM

sleep time

GeXus · 07-02-2003, 03:02 AM

Quote:

Originally posted by asuna

and another thing, im not very open.. im really sociable, but i don't talk about my problems... heart attack at 22..

Well its ok to open up, Dr Gexus wont bite.. Hey you know a heart attack at 22 isnt too bad, at least your still alive right.. Hell, im going bald at the age of 20, sometimes i feel down too, but fuck it right.. nothing you can do about it.. so why let it bother me

asuna · 07-02-2003, 03:04 AM

heh, i've had more serious problems than losing my hair...

goBigtime · 07-02-2003, 03:04 AM

Quote:

Originally posted by damian2001

Im in NZ...... 9pm here

Ok ok I figured it could be something like that...

So what brain altering drugs are you on then?

And when do you plan on going to sleep?

When did you go to sleep yesterday?

asuna · 07-02-2003, 03:04 AM

http://web-us.com/luciddreamingFAQ.htm
i"m reading all of this before trying to get some sleep, someone told me it'll help if i read it everytime I try to go to sleep, to more or less memorize it, it'll also help lucid dreaming

goBigtime · 07-02-2003, 03:05 AM

Quote:

Originally posted by asuna
heh, i've had more serious problems than losing my hair...

You had a heart attack at 22??

Damian_Maxcash · 07-02-2003, 03:06 AM

Quote:

Originally posted by goBigtime

Ok ok I figured it could be something like that...

So what brain altering drugs are you on then?

And when do you plan on going to sleep?

When did you go to sleep yesterday?

Naltrexone, Aropax and Olanzapine

I will go to sleep in exactly 20mins...... I know because I took my Zopiclone 10 mins ago

GeXus · 07-02-2003, 03:07 AM

Quote:

Originally posted by asuna
heh, i've had more serious problems than losing my hair...

ohhh i dont know that you have..

but anyways.. just say fuck it, and move on.. thats typically my answer to anything that bothers me..

Im going bald, fuck it
I havent gotten laid in 2 months, fuck it
I should be sleeping. ahhh fuck it
broke up with my gf of 4 years.. fuck it who cares..

goBigtime · 07-02-2003, 03:08 AM

One thing that really was working for me for awhile... and is about to again as soon as I quit refreshing GFY is listening to books on cd/mp3 while laying in bed trying to sleep.

I usually listen to them on my notebook.

GeXus · 07-02-2003, 03:09 AM

Quote:

Originally posted by damian2001

Naltrexone, Aropax and Olanzapine

I will go to sleep in exactly 20mins...... I know because I took my Zopiclone 10 mins ago

Hey look at me, Im drugged up on all sorts of crap that will probebly kill me in a few years.. but i feal GREEAT, never been happier.... ha ha

asuna · 07-02-2003, 03:09 AM

Quote:

Originally posted by goBigtime

Ok ok I figured it could be something like that...

So what brain altering drugs are you on then?

And when do you plan on going to sleep?

When did you go to sleep yesterday?

talking to me?

I don't take drugs, i want to sleep asap
i went to ebd around 4am, was up still at 7am tossing and turning

goBigtime · 07-02-2003, 03:10 AM

Quote:

Originally posted by damian2001

Naltrexone, Aropax and Olanzapine

I will go to sleep in exactly 20mins...... I know because I took my Zopiclone 10 mins ago

Man fuuuck all that. I don't want to take 4 drugs in order to turn my life around and be able to go to sleep.

I bet some (if not all) of those drugs they want you to take for life too.

You don't see anything fishy about that?

goBigtime · 07-02-2003, 03:12 AM

but back to asuna.....

HEART ATTACK @ 22? You had one?

Or you are just predicting one because of all your pent up anger?

Damian_Maxcash · 07-02-2003, 03:13 AM

Quote:

Originally posted by GeXus

Hey look at me, Im drugged up on all sorts of crap that will probebly kill me in a few years.. but i feal GREEAT, never been happier.... ha ha

Short happy life or long miserable one?

Guess it depends on your priorities..........

Anyway...... see you later..... Im off for a really long, deep and happy sleep

footsex · 07-02-2003, 03:13 AM

Just do what I do, wait for the sun to come up and then its way to hot to do shit, and thats the perfect time to go to sleep.

asuna · 07-02-2003, 03:14 AM

Quote:

Originally posted by goBigtime
but back to asuna.....

HEART ATTACK @ 22? You had one?

Or you are just predicting one because of all your pent up anger?

yes, not 22, but ifi haev one, it'll be early

GeXus · 07-02-2003, 03:16 AM

Quote:

Originally posted by asuna

yes, not 22, but ifi haev one, it'll be early

how do u know?

asuna · 07-02-2003, 03:17 AM

Quote:

Originally posted by GeXus

how do u know?

i don't, but we never know, i think i'll try something mention in that site i posted, sleep 5-6 hours, stay up 1 or 2 and go back to bed, better chance at lucid dreaming, also, i remember having some tone generator for your brain.. anyone know what im talking about?

GeXus · 07-02-2003, 03:20 AM

Quote:

Originally posted by asuna

i don't, but we never know, i think i'll try something mention in that site i posted, sleep 5-6 hours, stay up 1 or 2 and go back to bed, better chance at lucid dreaming, also, i remember having some tone generator for your brain.. anyone know what im talking about?

oh my god dude, your insane, you just need to relax and take it day by day

asuna · 07-02-2003, 03:21 AM

http://www.bwgen.com/doload.htm
thats the program

yes i've gone mental

07-02-2003, 02:41 AM	#1
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	falling asleep techniques it's almost 6am, had to be up for 9am for a meeting, but looks like im not showing up, i've always had trouble falling asleep, but lately it's getting worse, i can't keep my mind off things, mostly bad stuff that's happened to me all my life, and the more i try not to think about it, the more stuff I keep remembering, anyone got some techniques to help fall asleep? smoking is not an option right now.... __________________

07-02-2003, 02:42 AM	#2
nosey Talk Hard Join Date: Feb 2003 Posts: 14,413	__________________ \| Domain whois privacy Free \|\| GFY favored Hosting \| $Chaturbate \|\| FpcTraffic FPCPlugs \|\| PlugRush Traffic

07-02-2003, 02:45 AM	#4
KRL Entrepreneur Join Date: Oct 2002 Location: USA Posts: 31,429	Try a glass of wine. __________________ If you would like to develop your domains, you can lease inexpensive foreign labor from the leaders in the field at iWebmasters.com TO LOWER YOUR COSTS AND INCREASE YOUR PRODUCTION! * * * * * * * * * * * * Domains Adult News KRL's Newsletter Biz Tips Just Listed Domains

07-02-2003, 02:46 AM	#6
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	no wine in the house, actually right now im readig up on lucid dreaming, i was really into it before altho i never really did it, maybe that might help me? __________________

07-02-2003, 02:46 AM	#8
GeXus Confirmed User Join Date: May 2003 Location: Yo Mommas Pussy Posts: 3,320	Why are you creating another post about this, when quiet has already posted a related topic just several minutes ago? Can you not come up with your own material? __________________

07-02-2003, 02:43 AM	#3
VideoVoyeur So Fucking Banned Join Date: Jun 2003 Posts: 2,181	Heh honestly, some days Ill go without sleeping for 2 or 3 days, then sleep for 4 or 5 hours... Done that ever since I was a kid...

07-02-2003, 02:46 AM	#5
quiet we'll miss you our friend. RIP Industry Role: Join Date: Sep 2001 Location: Fernie, BC Posts: 25,115	try lying on your couch and watchin some infomercials. it sometimes helps...

07-02-2003, 02:47 AM	#11
GeXus Confirmed User Join Date: May 2003 Location: Yo Mommas Pussy Posts: 3,320	BTW, to answer your question, try masterbating or taking some simply sleep __________________

07-02-2003, 02:47 AM	#12
Dopy Confirmed User Join Date: Feb 2001 Location: Puerto Del Carmen, Lanzarote, Canary Islands Posts: 1,572	prozak

07-02-2003, 02:48 AM	#13
Damian_Maxcash So Fucking Banned Join Date: Oct 2002 Location: MaxCash.com Posts: 12,745	From experiance I would seriously consider a session with the shrink. A lot of what you are describing can be caused by depression. Sometimes you dont even feel depressed, it just shows as these set of symptoms. Of course a good wank can help

07-02-2003, 02:49 AM	#14
SomeCreep :glugglug Join Date: Mar 2003 Location: Where the Wild Things Are Posts: 26,118	hmm...sometimes I hit "sleep" on my radio, and that plays music for an hour. Meditating works also, if you know how. I say just stay up until you feel sleepy. If you find you're getting sleepy right around the time you'd normally wake up, then just stay up and go to bed the next night. __________________ Webair Hosting I use and recommend Webair for hosting.

07-02-2003, 02:49 AM	#15
thekebie Confirmed User Join Date: Jun 2003 Location: The Hood of Burquitlam, BC Posts: 1,046	Stop using the computer like an hour or two before you want to go to bed and then read or something.

07-02-2003, 02:52 AM	#18
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	I'm a he you douchebag __________________

07-02-2003, 02:52 AM	#19
JDog Confirmed User Join Date: Feb 2003 Location: Canby, OR Posts: 7,453	pot, and lots of it! __________________ NSCash now powering ReelProfits.com ALSO FEATURING: NSCash.com :: SoloDollars.com :: ReelProfits.com :: BiminiBucks.com :: VOD PROGRAMS COMING SOON: Greedy Bucks :: Vengeance Cash NOW OFFERING OVER 60 SITES CONTACT :: JAMES SMITH :: CHIEF TECHNOLOGY OFFICER :: ICQ (711385133)

07-02-2003, 03:02 AM	#29
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	sleep time

07-02-2003, 03:04 AM	#31
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	heh, i've had more serious problems than losing my hair... __________________

07-02-2003, 03:08 AM	#37
goBigtime Confirmed User Join Date: Nov 2002 Posts: 7,761	One thing that really was working for me for awhile... and is about to again as soon as I quit refreshing GFY is listening to books on cd/mp3 while laying in bed trying to sleep. I usually listen to them on my notebook.

07-02-2003, 03:12 AM	#41
goBigtime Confirmed User Join Date: Nov 2002 Posts: 7,761	but back to asuna..... HEART ATTACK @ 22? You had one? Or you are just predicting one because of all your pent up anger?

07-02-2003, 03:13 AM	#43
footsex Confirmed User Join Date: Dec 2002 Location: NY Posts: 803	Just do what I do, wait for the sun to come up and then its way to hot to do shit, and thats the perfect time to go to sleep.

07-02-2003, 03:21 AM	#48
asuna Confirmed User Join Date: May 2002 Location: Montreal Posts: 8,743	http://www.bwgen.com/doload.htm thats the program yes i've gone mental __________________