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falling asleep techniques
it's almost 6am, had to be up for 9am for a meeting, but looks like im not showing up, i've always had trouble falling asleep, but lately it's getting worse, i can't keep my mind off things, mostly bad stuff that's happened to me all my life, and the more i try not to think about it, the more stuff I keep remembering, anyone got some techniques to help fall asleep? smoking is not an option right now....
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