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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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06-09-2003, 06:02 AM
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#1 |
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sex dwarf
Join Date: May 2002
Posts: 17,860
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Lose weight now!
Instead of Atkins or other stuff which is potentially dangerous, try this 5-step easy non-diet:
1: Buy a bicycle, and use it for all short-distance stuff you do instead of using a car. 2: Drop refined sugar (so drop all non-diet soft drinks and such). 3: Buy some dumbells, and do a few sets training different body parts each morning. Try to get every muscle group 2 or 3 times a week. 4: Make sure you eat a good breakfast and lunch each day. 5: Don't eat anything after dinner, and make sure dinner is at the very least 4 hours before you go to bed. Success guaranteed!
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06-09-2003, 06:03 AM
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#2 |
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Let's do some business.
Industry Role:
Join Date: Jan 2003
Location: The dirty south.
Posts: 18,781
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Lose weight instantly:
Cut off your legs. Guaranteed instant weight loss.
__________________
 Hands Free Adult - Join Once, Earn For Life "I try to make a habit of bouncing my eyes up to the face of a beautiful woman, and often repeat “not mine” in my head or even verbally. She’s not mine. God has her set aside. She’s not mine. She’s His little girl, and she needs me to fight for her by keeping my eyes where they should be." |
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06-09-2003, 06:04 AM
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#3 |
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we'll miss you our friend. RIP
Industry Role:
Join Date: Sep 2001
Location: Fernie, BC
Posts: 25,115
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easier. hike a small mountain every day. do it before you eat or drink anything. works great
 if you don't have any mountains in your area it might not work... |
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06-09-2003, 06:05 AM
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#4 | |
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Guest
Posts: n/a
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Quote:
run some stadium stairs |
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06-09-2003, 06:09 AM
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#5 |
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So Fucking Banned
Join Date: Jun 2003
Location: ICQ - 251058042
Posts: 153
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well , I will tell ya something from my own expirience , when I was 18 years old , my weight was around 140 kg , after something like 7 months I was around 80 kg , it`s about 60 kg less in 7 months , the secret is : stop eating damn !! just cut off your ration x5 , eat a bit once in 2 days , it`s will be hard period , but you will see the results right away.
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06-09-2003, 06:12 AM
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#6 |
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Now with more Jayne
Industry Role:
Join Date: Dec 2002
Location: Los Angeles
Posts: 40,077
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drinking lots of water too? I swear, i am going to drop most of my weight from running up and down to the loo. Mind you, I will be crabby becaues I can't sleep the night through without having to go now that I am drinking this much water.
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06-09-2003, 06:13 AM
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#7 |
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So Fucking Banned
Join Date: Jun 2003
Location: ICQ - 251058042
Posts: 153
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btw , 1 kg ~ 2.2 lbs
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06-09-2003, 06:14 AM
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#8 | |
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sex dwarf
Join Date: May 2002
Posts: 17,860
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Quote:
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06-09-2003, 06:15 AM
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#9 | |
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sex dwarf
Join Date: May 2002
Posts: 17,860
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Quote:
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06-09-2003, 06:16 AM
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#10 |
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Confirmed User
Industry Role:
Join Date: Feb 2003
Location: Australia
Posts: 9,492
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I agree with what ppl are writing here. (although not stocktrader23
 )The simple fact is, to lose weight, you gotta exercise more, eat less - but for some reason most ppl prefer to buy useless ab machines / pills / waste their money on some stupid program that offers quick & easy weight loss! & really, punkworld, you've hit the nail right on the head - just doing those things is enough to keep the weight off, it's not rocket science, it's just common sense.
__________________
 Blue Design Studios - Adult Design Specialists! Email me for a free quote: [email protected] |
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06-09-2003, 06:22 AM
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#11 |
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When it rains, it pours
Industry Role:
Join Date: May 2003
Posts: 20,609
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8 hours of sleep make your body pretty much conditioned.
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06-09-2003, 06:24 AM
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#12 |
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Confirmed User
Join Date: Apr 2003
Location: S. Fla.
Posts: 1,111
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Lose weight instantly:
Stop eating and just drink lite beer with low carbs..... 
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06-09-2003, 08:48 AM
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#13 |
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Too lazy to set a custom title
Industry Role:
Join Date: May 2001
Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am *I* located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :)
Posts: 51,460
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Hey, wanna lose 30 lbs of ugly fat? Cut off your head. :D
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06-09-2003, 09:03 AM
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#14 |
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Confirmed User
Industry Role:
Join Date: Nov 2000
Location: Oakville, Ontario, Canada
Posts: 9,287
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I was 215 pounds in December I am now 180
my secret stop eating fast food I used to have lunch every day at some fast food place now I have cut back my intake of fast food to maybe once every 2 to 3 weeks its worked I need to now start working out and I will be in great shape again maybe as good as I was when I was in the Marines that would be great |
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