Lose weight now!
 

Instead of Atkins or other stuff which is potentially dangerous, try this 5-step easy non-diet:

1: Buy a bicycle, and use it for all short-distance stuff you do instead of using a car.
2: Drop refined sugar (so drop all non-diet soft drinks and such).
3: Buy some dumbells, and do a few sets training different body parts each morning. Try to get every muscle group 2 or 3 times a week.
4: Make sure you eat a good breakfast and lunch each day.
5: Don't eat anything after dinner, and make sure dinner is at the very least 4 hours before you go to bed.

Success guaranteed!

Lose weight instantly:

Cut off your legs.

Guaranteed instant weight loss.

easier. hike a small mountain every day. do it before you eat or drink anything. works great :)

if you don't have any mountains in your area it might not work...

run some stadium stairs

well , I will tell ya something from my own expirience , when I was 18 years old , my weight was around 140 kg , after something like 7 months I was around 80 kg , it`s about 60 kg less in 7 months , the secret is : stop eating damn !! just cut off your ration x5 , eat a bit once in 2 days , it`s will be hard period , but you will see the results right away. :Graucho

drinking lots of water too? I swear, i am going to drop most of my weight from running up and down to the loo. Mind you, I will be crabby becaues I can't sleep the night through without having to go now that I am drinking this much water.

btw , 1 kg ~ 2.2 lbs

Might be hard to incorporate into the lifestyle of the average webmaster :)

Starving yourself is not considered healthy by most people :2 cents:

I agree with what ppl are writing here. (although not stocktrader23 :1orglaugh )

The simple fact is, to lose weight, you gotta exercise more, eat less - but for some reason most ppl prefer to buy useless ab machines / pills / waste their money on some stupid program that offers quick & easy weight loss!

& really, punkworld, you've hit the nail right on the head - just doing those things is enough to keep the weight off, it's not rocket science, it's just common sense.

8 hours of sleep make your body pretty much conditioned.

Lose weight instantly:

Stop eating and just drink lite beer with low carbs.....:thumbsup

Hey, wanna lose 30 lbs of ugly fat? Cut off your head. :D

I was 215 pounds in December I am now 180

my secret stop eating fast food

I used to have lunch every day at some fast food place

now I have cut back my intake of fast food to maybe once every 2 to 3 weeks

its worked I need to now start working out and I will be in great shape again maybe as good as I was when I was in the Marines

that would be great