The Lazy Mans Guide to Working Out - Page 2 - GoFuckYourself.com

goBigtime · 05-20-2003, 09:19 PM

oops.. busted.

Look at dudes arm right under the pic where he shaved his chest... but then I didn't read the logs.. maybe he mentions what hes been shooting?

http://www.twowiresthin.com/wl2003/all/front/index.html

B Sandwich · 05-21-2003, 12:09 AM

Quote:

Originally posted by goBigtime
oops.. busted.

Look at dudes arm right under the pic where he shaved his chest... but then I didn't read the logs.. maybe he mentions what hes been shooting?

http://www.twowiresthin.com/wl2003/all/front/index.html

lol, the dude shaved his chest and dyed his hair on the same day

and if anything, thats stretch marks

also, look at the difference the tanning made

isnt it weird how his six-pack just kind of "appears" out of nowhere?

B Sandwich · 05-21-2003, 12:20 AM

Quote:

Originally posted by xxxdesign-net

So, if you dont reach the amount neccessary, what can you do?

Take another protein shake 40g ? (thats added to the one I take after my workout)

Can you do that?

and do you need that much protein even the days you dont workout?

yeah, heres what I would suggest

example bodyweight = 185 lbs
daily suggested protein intake = 185x1.5 = 277.5
divide that up between 6 meals = roughly 45 gm protein per meal

so yes, an extra 40g of protein (with milk) will be perfect

also, for a meal you can eat two cans of tuna with some relish + light ranch or mayo

turkey burgers (if you must have bread, eat wheat, not white)

Hormel Turkey chili (tastes great, but high in sodium)

cottage cheese (eat before bed to feed your body while you sleep.. I can't stand the shit but if you can, it will do wonders I hear)

chicken breasts (cook em up quick on a george foreman grill)

you can get a weeks worth of this kind of stuff for like $40-50, it shouldnt be too hard to get to your total

StuartD · 05-21-2003, 12:51 AM

Quote:

Originally posted by [Labret]
found some before and afters. the pics section on the bodybuilding board is fantastic.

http://www.twowiresthin.com/wl2003/

He says he did it in 5 months.

The work out seems easy enough... and impressive results.
But check out his diet.... virtually no fat... none... nada... nothing!!

That's the part I'd fall apart and crumble on within my first pepsi.

galleryseek · 05-21-2003, 01:12 AM

Quote:

Originally posted by B Sandwich

yeah, heres what I would suggest

example bodyweight = 185 lbs
daily suggested protein intake = 185x1.5 = 277.5
divide that up between 6 meals = roughly 45 gm protein per meal

so yes, an extra 40g of protein (with milk) will be perfect

also, for a meal you can eat two cans of tuna with some relish + light ranch or mayo

turkey burgers (if you must have bread, eat wheat, not white)

Hormel Turkey chili (tastes great, but high in sodium)

cottage cheese (eat before bed to feed your body while you sleep.. I can't stand the shit but if you can, it will do wonders I hear)

chicken breasts (cook em up quick on a george foreman grill)

you can get a weeks worth of this kind of stuff for like $40-50, it shouldnt be too hard to get to your total

i've been liftin about 5 to 6 days every week for about 2 3/4 years now.. and i've made a lot of gains.. but one of my weakpoints has always been my diet.

i gained a lactose intolerance recently so i can't drink milk anymore which was a big part of my diet... i also can't drink any type of protein DRINK EITHER! even if it is lactose intolerance, for some reason it still hurts my stomach...

so im 180 now (i was a bit over 190, but i lost weight cause of the lactose intolerance)..

and so now, all i can eat is tuna / chicken / eggs... and i have to get all my protein from FOODS..

so im thinking somewhere up there like 4 cans of 32g's of protein of tuna a day... like fucking 2 70g tuna breasts a day... like 5 eggs... 4 pb&j, i might be able to do it... but i dont know..

someone said u should have over 2 cans of tuna a day.

suggestions?

Pornwolf · 05-21-2003, 01:23 AM

Quote:

Originally posted by galleryseek

i've been liftin about 5 to 6 days every week for about 2 3/4 years now.. and i've made a lot of gains.. but one of my weakpoints has always been my diet.

i gained a lactose intolerance recently so i can't drink milk anymore which was a big part of my diet... i also can't drink any type of protein DRINK EITHER! even if it is lactose intolerance, for some reason it still hurts my stomach...

so im 180 now (i was a bit over 190, but i lost weight cause of the lactose intolerance)..

and so now, all i can eat is tuna / chicken / eggs... and i have to get all my protein from FOODS..

so im thinking somewhere up there like 4 cans of 32g's of protein of tuna a day... like fucking 2 70g tuna breasts a day... like 5 eggs... 4 pb&j, i might be able to do it... but i dont know..

someone said u should have over 2 cans of tuna a day.

suggestions?

You work out too much for a person with an ecto-mesomorph bodytype. Cut your schedule to one on one off.

Protein? Hmm... did you try soy? Lactaid?

galleryseek · 05-21-2003, 01:38 AM

Quote:

Originally posted by Pornwolf

You work out too much for a person with an ecto-mesomorph bodytype. Cut your schedule to one on one off.

Protein? Hmm... did you try soy? Lactaid?

nah i dont, lol... i do everything once a week basically... chest one day, legs another... back, shoulders, bis, tris, on their own days

and yeah i tried lactaid but it was hurting my stomach after awhile, at first i was fine with it, but then it started hurting after i drank it.. so i have no idea WHY...

i tried the lactose free protein drinks, several diff types... and it didn't help..

someone told me it may be because i'm not getting enough fiber, which could have been true... but i'm too fuckin scared to try cause it is NOT fun goin through the aftermath.

B Sandwich · 05-21-2003, 01:49 AM

Quote:

Originally posted by galleryseek

i gained a lactose intolerance recently so i can't drink milk anymore which was a big part of my diet... i also can't drink any type of protein DRINK EITHER! even if it is lactose intolerance, for some reason it still hurts my stomach...

suggestions?

try Nectar protein, its a new fruit-flavored protein that you can mix with water, and tastes unbeleivable (according so some very reliable sources)

http://www.dpsnutrition.net/product_...search&d ept=

Triple 6 · 05-21-2003, 01:54 AM

wtf is eminem doing?

B Sandwich · 05-21-2003, 02:01 AM

Quote:

Originally posted by Triple 6

wtf is eminem doing?

alot of bench presses

Lykos · 05-21-2003, 02:11 AM

Quote:

Originally posted by B Sandwich
just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these

beemk · 05-21-2003, 02:27 AM

what the hell happened to that guy with the stitches on his bicep?

beemk · 05-21-2003, 02:29 AM

try this protein ball recipe i've been using lately. they taste great.

1 cup protein powder
1 cup peanut butter (creamy)
1 tsp. olive oil
1/4 cup of honey
1/4 cup high fiber bran cereal crunched up (i put it in a ziplock bag and use a cookie rollor to crunch it)
1/4 cup of chocolate chips (you can chop them up if you want)

mix everything very well and when its done mixing roll them into balls. make sure you refrigerate them.

B Sandwich · 05-21-2003, 02:31 AM

Quote:

Originally posted by beemk
what the hell happened to that guy with the stitches on his bicep?

he was a steroid user but his biceps got huge from synthol injections

not sure what that involves, but i sure as hell aint gonna fuck with it

[Labret] · 05-21-2003, 02:32 AM

just because I just ran across it.

Tank benching 600 lbs.

http://www.irongame.net/videos/TankA...t600BP-RAW.wmv

BlueDesignStudios · 05-21-2003, 02:39 AM

Quote:

Originally posted by [Labret]
just because I just ran across it.

Tank benching 600 lbs.

http://www.irongame.net/videos/TankA...t600BP-RAW.wmv

He bounced that one off his chest.

beemk · 05-21-2003, 02:42 AM

Quote:

Originally posted by galleryseek

nah i dont, lol... i do everything once a week basically... chest one day, legs another... back, shoulders, bis, tris, on their own days

did you know your body grows while its resting? not when you're working out.

beemk · 05-21-2003, 02:43 AM

Quote:

Originally posted by B Sandwich

he was a steroid user but his biceps got huge from synthol injections

not sure what that involves, but i sure as hell aint gonna fuck with it

yeah thats fucked up. im not a dedicated bodybuilder... the only suppliments i fuck with is protein. i wont even take creatine.

B Sandwich · 05-21-2003, 02:44 AM

Quote:

Originally posted by beemk

did you know your body grows while its resting? not when you're working out.

precisely, thats why you work out every body part only once a week... to allow that part of your body to rest for 7 days, while working other parts of your body

B Sandwich · 05-21-2003, 02:45 AM

Quote:

Originally posted by beemk

i wont even take creatine.

don't worry, your not miss much, but some bloating and water weight

beemk · 05-21-2003, 02:46 AM

Quote:

Originally posted by BlueDesignStudios

He bounced that one off his chest.

yeah he did. still impressive either way. i'm surprised he had a small guy for his spotter though. you would think that he would have had at least a guy on each end of the bar. thats a good way to fuck up your muscles doing insane weight like that really fast.

B Sandwich · 05-21-2003, 12:24 PM

he popped it up pretty easily

jonesy · 05-21-2003, 12:32 PM

FlyingIguana · 05-21-2003, 12:35 PM

Quote:

Originally posted by Bobby Fissure

A thick head of hair is also a sign of being natural. There are very few heavy roid users who have a lot of hair (especially if they take orals like dbol and anadrol).

thats why i'm scared shitless to take roids. i don't want to chance looking my hair.

too bad it didn't get rid of ass hair instead...

FlyingIguana · 05-21-2003, 12:37 PM

Quote:

Originally posted by Pornwolf
I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years.

If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine.

i do 20 rep squats and deadlifts. they work great and take the life right out of you. wtf is this 100 rep routine? there's no way its 100 straight, you'd end up using such a low amount of weight it wouldn't really do a lot imo.

galleryseek · 05-21-2003, 12:40 PM

i've just seriously started to do deadlifts and squats, with real heavy weight, usually pyarmiding through 8 sets...

so it has indeed helped my overall strength on upperbody... bench has increased a lottt.

FlyingIguana · 05-21-2003, 12:43 PM

Quote:

Originally posted by [Labret]
just because I just ran across it.

Tank benching 600 lbs.

http://www.irongame.net/videos/TankA...t600BP-RAW.wmv

that shows exactly how not to bench press. bouncing the bar and lifting your ass.

B Sandwich · 05-21-2003, 12:44 PM

Quote:

Originally posted by jonesy

Hustlin Entertainment · 05-21-2003, 12:44 PM

how about just watching what you eat and working out 3-4 times a week?

Exxxotica · 05-21-2003, 12:52 PM

Quote:

Originally posted by B Sandwich
just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

This is a great workout

Pornwolf · 05-21-2003, 01:11 PM

Quote:

Originally posted by FlyingIguana

i do 20 rep squats and deadlifts. they work great and take the life right out of you. wtf is this 100 rep routine? there's no way its 100 straight, you'd end up using such a low amount of weight it wouldn't really do a lot imo.

No, that's not the way it works. You start with your 4-6 rep max and do continuous descending sets. In other words you remove a little weight when you top out until there is no weight left on the bar. There are no rest breaks in between. You should have a problem standing up after you finish. Going down stairs is impossible.

Trust me, it's absolutely the most grueling quick workout you can do. You will throw up at least the first few times.

goBigtime · 05-21-2003, 01:22 PM

Quote:

Originally posted by goBigtime
oops.. busted.

Look at dudes arm right under the pic where he shaved his chest... but then I didn't read the logs.. maybe he mentions what hes been shooting?

http://www.twowiresthin.com/wl2003/all/front/index.html

I take it back. Not sure what that is.. but its ON his bicep there...

Anyway after reading this guys page a little closer, I doubt he uses anything more than what he sais he does in the logs.

B Sandwich · 05-21-2003, 01:42 PM

Quote:

Originally posted by goBigtime

I take it back. Not sure what that is.. but its ON his bicep there...

Anyway after reading this guys page a little closer, I doubt he uses anything more than what he sais he does in the logs.

its probably stretch marks, he probably got them from losing that kind of weight that fast

goBigtime · 05-21-2003, 01:46 PM

I think hes my new hero.

B Sandwich · 05-21-2003, 01:56 PM

it IS incredible how he goes from a chunky loser to a pimp with an 8-pack

juice · 05-21-2003, 02:19 PM

Quote:

Originally posted by B Sandwich

yeah, heres what I would suggest

example bodyweight = 185 lbs
daily suggested protein intake = 185x1.5 = 277.5
divide that up between 6 meals = roughly 45 gm protein per meal

so yes, an extra 40g of protein (with milk) will be perfect

also, for a meal you can eat two cans of tuna with some relish + light ranch or mayo

turkey burgers (if you must have bread, eat wheat, not white)

Hormel Turkey chili (tastes great, but high in sodium)

cottage cheese (eat before bed to feed your body while you sleep.. I can't stand the shit but if you can, it will do wonders I hear)

chicken breasts (cook em up quick on a george foreman grill)

you can get a weeks worth of this kind of stuff for like $40-50, it shouldnt be too hard to get to your total

Thanks!

Btw, anyone here is counting their calories?

I need 2400 daily... Thats pretty hard to reach... unless I go for some rich deserts or junk foods...

ps. Anyone taking Glutamine here?

P-K · 05-21-2003, 02:26 PM

that protein ball recipe sounds good man....how many of them balls you take daily, and do you take them right before workout? I started working out a month ago, abotut 3-4 times a week, I have never took any protein drinks and shit, just powerade ha....

FlyingIguana · 05-21-2003, 02:54 PM

Quote:

Originally posted by Pornwolf

No, that's not the way it works. You start with your 4-6 rep max and do continuous descending sets. In other words you remove a little weight when you top out until there is no weight left on the bar. There are no rest breaks in between. You should have a problem standing up after you finish. Going down stairs is impossible.

Trust me, it's absolutely the most grueling quick workout you can do. You will throw up at least the first few times.

throwing up means you overdone it. i use drop sets on leg press sometimes, but its only when i have a friend around to take the plates off.

the 20 rep squats work much better. around 15 your legs are burning. great way to start a work out because you're just exhausted after that.

B Sandwich · 05-21-2003, 04:24 PM

Quote:

Originally posted by juice

ps. Anyone taking Glutamine here?

i take glutamine

kris242 · 05-21-2003, 04:43 PM

Quote:

Originally posted by xxxdesign-net

So, if you dont reach the amount neccessary, what can you do?

Take another protein shake 40g ? (thats added to the one I take after my workout)

Can you do that?

and do you need that much protein even the days you dont workout?

Most of the shakes say to drink like 2 to 4 a day. and myoplex Tropical Fruit Flavors are the best tasteing out there 42g of protien per shake + whatever the milk gives you.

EscortBiz · 05-21-2003, 05:34 PM

Quote:

Originally posted by kris242

Most of the shakes say to drink like 2 to 4 a day. and myoplex Tropical Fruit Flavors are the best tasteing out there 42g of protien per shake + whatever the milk gives you.

i mix it with water

B Sandwich · 05-21-2003, 05:38 PM

Quote:

Originally posted by EscortBiz

i mix it with water

i used to too, but now I know better

try this, 40g of choc protein powder, 2 cups mik, 1/4 cup ice , whole babana, and a spoon of peanut butter.. now that is good shit

oh yeah blend it, dont try to mix up with a spoon

beemk · 05-22-2003, 12:31 AM

Quote:

Originally posted by juice

Thanks!

Btw, anyone here is counting their calories?

I need 2400 daily... Thats pretty hard to reach... unless I go for some rich deserts or junk foods...

ps. Anyone taking Glutamine here?

i eat AT LEAST that much every day. i was doing over 3500 when i was taking weight gainer shakes. go to gnc and check out some weight gainer. rich desserts or junk food isnt good for you. if you want something high calories try peanut butter. its loaded with calories and is also good for you.

beemk · 05-22-2003, 12:34 AM

Quote:

Originally posted by P-K
that protein ball recipe sounds good man....how many of them balls you take daily, and do you take them right before workout? I started working out a month ago, abotut 3-4 times a week, I have never took any protein drinks and shit, just powerade ha....

i dont eat them religiously. its just something i make and eat for dessert or whatever when i feel like it. i'll make like 2 recipes at a time and freeze all of them but about 10 small balls and take them out of the freezer as i need them, because they dont last. you dont need any protein if you're getting the correct amount, but im guessing you arent getting the correct amount. you want at least 1 gram per pound a day, no more than about 40 grams of protein at a time. i dont eat those protein balls just for the protein, they taste great too.

dnsmonster · 06-04-2003, 04:02 PM

Here is a result of one month's work on Max-OT with minor changes.

stevecore · 06-04-2003, 04:07 PM

Quote:

Originally posted by B Sandwich
I don't see any balding

me neither... also, i don't see a penis

B Sandwich · 06-04-2003, 04:09 PM

Quote:

Originally posted by dnsmonster
Here is a result of one month's work on Max-OT with minor changes.

dude ur lats look much bigger, and the middle of your back is much more defined and striated... I think your doing great!

iroc409 · 06-04-2003, 04:42 PM

some cool stuff here. i definitely want to get lifting again. i've decided this summer i'm getting back into shape. well, it'll probably take more than this summer to get where i ultimately want to be, but i've pushed myself into getting a lot better.

i'm probably not eating perfect. i should be eating more, i usually eat about 3x/day, sometimes some snacks in between. but, i am eating MUCH healthier than i have been.

although i am curious, how important is it to hit your target calorie/fat intake per day? i have no idea how many calories i'm eating, but fat wise i'm probably right now around 15g/day, roughly. and, is starchy stuff really that bad for you? i've been eating a lot of rice and pastas.

for excercise, i got out jogging/walking at least once a day, for a little over a mile. sometimes i go 2x/day, but i've only been doing this for a couple weeks, so i don't want to overdo it yet. but, i have started to see some good results already. and i'm more driven now when i started. it's also an excellent mind-clearer and stress reliever. it's amazing what it can do for the mind. sometimes lately i've been going bezerk, then i go out for a run and i come back considerably more calm and clear-headed than when i left.

i want to get back into the gym, but i think i'll wait until i get closer to my target wieght. i think it will be better to get my diet properly adjusted and lost the weight before putting it back on - wether it's muscle or not.

PostWhore · 06-04-2003, 05:00 PM

\

ask this guy

05-20-2003, 09:19 PM	#51
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05-21-2003, 01:54 AM	#60
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05-21-2003, 02:27 AM	#63
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05-21-2003, 02:29 AM	#64
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	try this protein ball recipe i've been using lately. they taste great. 1 cup protein powder 1 cup peanut butter (creamy) 1 tsp. olive oil 1/4 cup of honey 1/4 cup high fiber bran cereal crunched up (i put it in a ziplock bag and use a cookie rollor to crunch it) 1/4 cup of chocolate chips (you can chop them up if you want) mix everything very well and when its done mixing roll them into balls. make sure you refrigerate them. __________________ I host with Vacares

05-21-2003, 12:24 PM	#73
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05-20-2003, 09:19 PM	#52
goBigtime Confirmed User Join Date: Nov 2002 Posts: 7,761	oops.. busted. Look at dudes arm right under the pic where he shaved his chest... but then I didn't read the logs.. maybe he mentions what hes been shooting? http://www.twowiresthin.com/wl2003/all/front/index.html

05-21-2003, 02:32 AM	#66
[Labret] Registered User Industry Role: Join Date: May 2001 Location: Са́нкт-Петербу́рг Posts: 10,945	just because I just ran across it. Tank benching 600 lbs. http://www.irongame.net/videos/TankA...t600BP-RAW.wmv

05-21-2003, 12:32 PM	#74
jonesy Confirmed User Join Date: Jan 2003 Posts: 6,688	__________________ . Shooting Bikini Girls

05-21-2003, 12:40 PM	#77
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	i've just seriously started to do deadlifts and squats, with real heavy weight, usually pyarmiding through 8 sets... so it has indeed helped my overall strength on upperbody... bench has increased a lottt.

05-21-2003, 12:44 PM	#80
Hustlin Entertainment So Fucking Banned Join Date: May 2002 Location: Nassau,Bahamas Posts: 2,326	how about just watching what you eat and working out 3-4 times a week?

05-21-2003, 01:46 PM	#85
goBigtime Confirmed User Join Date: Nov 2002 Posts: 7,761	I think hes my new hero.

05-21-2003, 01:56 PM	#86
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05-21-2003, 02:26 PM	#88
P-K Confirmed User Join Date: May 2001 Location: Boston, MA Posts: 328	that protein ball recipe sounds good man....how many of them balls you take daily, and do you take them right before workout? I started working out a month ago, abotut 3-4 times a week, I have never took any protein drinks and shit, just powerade ha....

06-04-2003, 04:02 PM	#96
dnsmonster Confirmed User Join Date: Jul 2002 Location: A warm place. Posts: 634	Here is a result of one month's work on Max-OT with minor changes. __________________ I couldn't possibly know what I'm talking about, I'm completely, absolutely and definitively out of my fucking mind.

06-04-2003, 04:42 PM	#99
iroc409 Confirmed User Join Date: Jan 2003 Location: midwest side, yo Posts: 4,728	some cool stuff here. i definitely want to get lifting again. i've decided this summer i'm getting back into shape. well, it'll probably take more than this summer to get where i ultimately want to be, but i've pushed myself into getting a lot better. i'm probably not eating perfect. i should be eating more, i usually eat about 3x/day, sometimes some snacks in between. but, i am eating MUCH healthier than i have been. although i am curious, how important is it to hit your target calorie/fat intake per day? i have no idea how many calories i'm eating, but fat wise i'm probably right now around 15g/day, roughly. and, is starchy stuff really that bad for you? i've been eating a lot of rice and pastas. for excercise, i got out jogging/walking at least once a day, for a little over a mile. sometimes i go 2x/day, but i've only been doing this for a couple weeks, so i don't want to overdo it yet. but, i have started to see some good results already. and i'm more driven now when i started. it's also an excellent mind-clearer and stress reliever. it's amazing what it can do for the mind. sometimes lately i've been going bezerk, then i go out for a run and i come back considerably more calm and clear-headed than when i left. i want to get back into the gym, but i think i'll wait until i get closer to my target wieght. i think it will be better to get my diet properly adjusted and lost the weight before putting it back on - wether it's muscle or not. __________________ <a href="http://www.iroc409.com/"><img src="http://www.iroc409.com/adv/120x60.gif" border=0></a> icq: 1 7 6 4 2 0 9 6 0 Gallery templates for ONLY $25! w00t!

06-04-2003, 05:00 PM	#100
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