Quote:
Originally posted by galleryseek
i've been liftin about 5 to 6 days every week for about 2 3/4 years now.. and i've made a lot of gains.. but one of my weakpoints has always been my diet.
i gained a lactose intolerance recently so i can't drink milk anymore which was a big part of my diet... i also can't drink any type of protein DRINK EITHER! even if it is lactose intolerance, for some reason it still hurts my stomach...
so im 180 now (i was a bit over 190, but i lost weight cause of the lactose intolerance)..
and so now, all i can eat is tuna / chicken / eggs... and i have to get all my protein from FOODS..
so im thinking somewhere up there like 4 cans of 32g's of protein of tuna a day... like fucking 2 70g tuna breasts a day... like 5 eggs... 4 pb&j, i might be able to do it... but i dont know..
someone said u should have over 2 cans of tuna a day.
suggestions?
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You work out too much for a person with an ecto-mesomorph bodytype. Cut your schedule to one on one off.
Protein? Hmm... did you try soy? Lactaid?