first day back to working out - GoFuckYourself.com

Tanker · 04-16-2003, 10:08 AM

Ahhh what a morning torture

well I finnally got myself to go run first time in probably a year

was able to run for about 20 minutes not to bad to get started

and Pushups ahhh I hate pushups but they are good for you

10 to 15 pounds to go and Ill be happy

SNOW · 04-16-2003, 10:23 AM

Watching what you eat it's 75 percent of it bro.

NO FUCKING SODA
NO BEER
NO BREAD
NO FRIED
NO MAYO

Make Whey Protein drinks like 5 a day. It will curve your appetite.

Fuck more that always shaves pounds.

WALK at night after you eat and DO NOT EAT AFTER 8pm...Your in San Diego now. That is the best place to walk in the world after dinner.

Latezz Bud

Fletch XXX · 04-16-2003, 10:25 AM

cocaine and lots of water.

fuck running.

Tanker · 04-16-2003, 10:27 AM

yeah snow when you coming down to Visit ?

Manny The Freak · 04-16-2003, 10:27 AM

Good work, maybe you will reach my level.

Tanker · 04-16-2003, 10:27 AM

I have allready gone from 215 to 185 just by changing what I eat

Tanker · 04-16-2003, 10:28 AM

now runnning and working out will help me shed the pounds that are stuck and rebuild the muscle I lost after leaving the Marines and becoming a desk warrior

Tanker · 04-16-2003, 10:29 AM

Fletch sorry man nothing goes up my nose

and for the jokesters nothing up my ass either

Fletch XXX · 04-16-2003, 10:42 AM

Quote:

Originally posted by Tanker
Fletch sorry man nothing goes up my nose

it was a joke dude. note the winky.

Phoenix · 04-16-2003, 10:47 AM

diet is key, cut out carbs of all sort after around noon each day...running will help you lose weight fast...good luck , it is funny how when you get older, your main focus is on losing weight or keeping your weight...and when i was youngeri wanted to be as heavy as possible...lol

^R3K^ · 04-16-2003, 10:54 AM

Quote:

Originally posted by Tanker
Fletch sorry man nothing goes up my nose

Just smoke it like the rest of us do man.. ;-)

SothArtist · 04-16-2003, 10:55 AM

Quote:

Originally posted by Tanker
Ahhh what a morning torture

well I finnally got myself to go run first time in probably a year

was able to run for about 20 minutes not to bad to get started

and Pushups ahhh I hate pushups but they are good for you

10 to 15 pounds to go and Ill be happy

Great Stuff! keep it up

SNOW · 04-16-2003, 11:30 AM

Quote:

Originally posted by Tanker
yeah snow when you coming down to Visit ?

I just came back from Baja. Was great out there. I should pick your ass up one day...

benthompson · 04-16-2003, 11:32 AM

I am still registered to the gym club and paying for it monthly. Last time I have been there was 3 months ago.

good move mate..

Hope you won't quit..

Anthony_A · 04-16-2003, 12:28 PM

Quote:

Originally posted by Tanker
Ahhh what a morning torture

well I finnally got myself to go run first time in probably a year

was able to run for about 20 minutes not to bad to get started

and Pushups ahhh I hate pushups but they are good for you

10 to 15 pounds to go and Ill be happy

I started Gracie Jiu Jitsu about 3 months ago, I've gone down from 260lbs to 240lbs. Great workout, after 5 minutes on the ground breathing becomes difficullt.

LeeNoga · 04-16-2003, 12:46 PM

Quote:

Originally posted by benthompson
I am still registered to the gym club and paying for it monthly. Last time I have been there was 3 months ago.

The health & fitness industry counts on that.

Did you know the health/fitness business model is the most profitable business model out there?

Folks guilt themselves into gym memberships and then don't go but keep paying believing they will start "next Monday", and never do.

Cheshire · 04-16-2003, 12:48 PM

How did I predict that this thread was going to turn into people giving Tanker unsolicited fitness advice?

Good for you Tanker ~ what a great gift to give yourself

Anthony_A · 04-16-2003, 12:52 PM

Quote:

Originally posted by Cheshire
How did I predict that this thread was going to turn into people giving Tanker unsolicited fitness advice?

Good for you Tanker ~ what a great gift to give yourself

It's human nature Cheshire!

Za Ha · 04-16-2003, 12:57 PM

I went from 200lb to 178lb just with working out, and eating a bit less, i still have a beer from time to time, the occasionally big mac meal, bacon (Mmmmmmmm) and soda, but I lift a lot of weights....

edcrack · 04-16-2003, 12:58 PM

Quote:

Originally posted by Tanker
Ahhh what a morning torture

well I finnally got myself to go run first time in probably a year

was able to run for about 20 minutes not to bad to get started

and Pushups ahhh I hate pushups but they are good for you

10 to 15 pounds to go and Ill be happy

Today was my first day back at the gym too...Good luck..I hope u last longer than last time!

Steve · 04-16-2003, 12:59 PM

Quote:

Originally posted by Tanker
I have allready gone from 215 to 185 just by changing what I eat

185? dude you are a twig

Sosa · 04-16-2003, 01:00 PM

what would you guys recommend bring to work everday to drink or eat for lunch? All we got is a fridge and microwave

Fridge usually full of soda so need to find something else to drink throughout the day. Good 'Ole Water?

TheFLY · 04-16-2003, 01:01 PM

Quote:

Originally posted by SNOW
Watching what you eat it's 75 percent of it bro.

NO FUCKING SODA
NO BEER
NO BREAD
NO FRIED
NO MAYO

Make Whey Protein drinks like 5 a day. It will curve your appetite.

Fuck more that always shaves pounds.

WALK at night after you eat and DO NOT EAT AFTER 8pm...Your in San Diego now. That is the best place to walk in the world after dinner.

Latezz Bud

please explain this whey drink thing... 5 a day sounds like a lot?! what exactly does this do?

Pornwolf · 04-16-2003, 01:06 PM

Hmm, the recurring gym billing model sounds good...

Anthony_A · 04-16-2003, 01:06 PM

Quote:

Originally posted by TheFLY

please explain this whey drink thing... 5 a day sounds like a lot?! what exactly does this do?

Yeah it does. I've never done more than 3 protein shakes, along with my regular meals.

TheFLY · 04-16-2003, 01:08 PM

how much did they make you run in the marines?

I kindof cheated last night and had two pitchers and 2 shots...

Cheshire · 04-16-2003, 02:38 PM

Quote:

Originally posted by Anthony_A
It's human nature Cheshire!

I think it's more of a GFY Boyz thing.

I'll assume Tanker knows what he's doing ~ and if he wants to hear what other people are doing, he'll ask.

Missy · 04-16-2003, 03:00 PM

Quote:

Originally posted by Cheshire
How did I predict that this thread was going to turn into people giving Tanker unsolicited fitness advice?

That's like asking "How did I predict that the sun was going to rise this morning".

TheFLY · 04-16-2003, 03:19 PM

Quote:

Originally posted by Cheshire
I think it's more of a GFY Boyz thing.

I'll assume Tanker knows what he's doing ~ and if he wants to hear what other people are doing, he'll ask.

LIke he needs protection from a girl...

The man is a Marine -- he can protect himself...

Who do you think taught him judo?

Rochard · 04-16-2003, 04:12 PM

I've heard dick tricks help a lot too!

dinkz · 04-16-2003, 04:23 PM

Walking burn fat, running burn carbohydrates

Funbrunette · 04-16-2003, 04:24 PM

Quote:

Originally posted by RocHard
I've heard dick tricks help a lot too!

Care to elaborate?

Tanker · 04-17-2003, 12:31 AM

going to bed going to do it again in the morning

Iced Out Gear · 04-19-2003, 11:53 AM

Beer a day works

TheFLY · 04-19-2003, 02:36 PM

Exercise is great -- i can just feel the testosterone surge!

04-16-2003, 10:08 AM	#1
Tanker Confirmed User Industry Role: Join Date: Nov 2000 Location: Oakville, Ontario, Canada Posts: 9,287	first day back to working out Ahhh what a morning torture well I finnally got myself to go run first time in probably a year was able to run for about 20 minutes not to bad to get started and Pushups ahhh I hate pushups but they are good for you 10 to 15 pounds to go and Ill be happy __________________ Tanker ICQ 3427575 CCBTools Now featured in the CCBill.com APP STORE

04-16-2003, 10:25 AM	#3
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	cocaine and lots of water. fuck running. __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me

04-16-2003, 10:27 AM	#4
Tanker Confirmed User Industry Role: Join Date: Nov 2000 Location: Oakville, Ontario, Canada Posts: 9,287	yeah snow when you coming down to Visit ? __________________ Tanker ICQ 3427575 CCBTools Now featured in the CCBill.com APP STORE

04-16-2003, 10:27 AM	#6
Tanker Confirmed User Industry Role: Join Date: Nov 2000 Location: Oakville, Ontario, Canada Posts: 9,287	I have allready gone from 215 to 185 just by changing what I eat __________________ Tanker ICQ 3427575 CCBTools Now featured in the CCBill.com APP STORE

04-16-2003, 10:28 AM	#7
Tanker Confirmed User Industry Role: Join Date: Nov 2000 Location: Oakville, Ontario, Canada Posts: 9,287	now runnning and working out will help me shed the pounds that are stuck and rebuild the muscle I lost after leaving the Marines and becoming a desk warrior __________________ Tanker ICQ 3427575 CCBTools Now featured in the CCBill.com APP STORE

04-16-2003, 10:23 AM	#2
SNOW Confirmed User Industry Role: Join Date: Feb 2001 Posts: 3,963	Watching what you eat it's 75 percent of it bro. NO FUCKING SODA NO BEER NO BREAD NO FRIED NO MAYO Make Whey Protein drinks like 5 a day. It will curve your appetite. Fuck more that always shaves pounds. WALK at night after you eat and DO NOT EAT AFTER 8pm...Your in San Diego now. That is the best place to walk in the world after dinner. Latezz Bud

04-16-2003, 10:27 AM	#5
Manny The Freak Confirmed User Join Date: Oct 2002 Location: Everywhere. Posts: 1,506	Good work, maybe you will reach my level.

04-16-2003, 10:29 AM	#8
Tanker Confirmed User Industry Role: Join Date: Nov 2000 Location: Oakville, Ontario, Canada Posts: 9,287	Fletch sorry man nothing goes up my nose and for the jokesters nothing up my ass either __________________ Tanker ICQ 3427575 CCBTools Now featured in the CCBill.com APP STORE

04-16-2003, 10:47 AM	#10
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,462	diet is key, cut out carbs of all sort after around noon each day...running will help you lose weight fast...good luck , it is funny how when you get older, your main focus is on losing weight or keeping your weight...and when i was youngeri wanted to be as heavy as possible...lol __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

04-16-2003, 11:32 AM	#14
benthompson Confirmed User Join Date: Mar 2002 Posts: 553	I am still registered to the gym club and paying for it monthly. Last time I have been there was 3 months ago. good move mate.. Hope you won't quit.. __________________ No signature.. I am bored of the signatures aswell..

04-16-2003, 12:48 PM	#17
Cheshire Confirmed User Join Date: Jul 2001 Location: Rosen-Villin Posts: 5,738	How did I predict that this thread was going to turn into people giving Tanker unsolicited fitness advice? Good for you Tanker ~ what a great gift to give yourself __________________ just a little bit naughty

04-16-2003, 12:57 PM	#19
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	I went from 200lb to 178lb just with working out, and eating a bit less, i still have a beer from time to time, the occasionally big mac meal, bacon (Mmmmmmmm) and soda, but I lift a lot of weights....

04-16-2003, 01:00 PM	#22
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	what would you guys recommend bring to work everday to drink or eat for lunch? All we got is a fridge and microwave Fridge usually full of soda so need to find something else to drink throughout the day. Good 'Ole Water?

04-16-2003, 01:06 PM	#24
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Hmm, the recurring gym billing model sounds good... __________________ I've trusted my sites to them for over a decade... Webair, bitches.

04-16-2003, 01:08 PM	#26
TheFLY So Fucking Banned Join Date: Jan 2001 Location: http://www.thefly.net/ --- Quit your job and live off steady traffic. Posts: 11,856	how much did they make you run in the marines? I kindof cheated last night and had two pitchers and 2 shots...

04-16-2003, 04:12 PM	#30
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 74,214	I've heard dick tricks help a lot too! __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

04-16-2003, 04:23 PM	#31
dinkz Confirmed User Join Date: Jun 2002 Location: here Posts: 534	Walking burn fat, running burn carbohydrates __________________ ICQ: 267715714

04-17-2003, 12:31 AM	#33
Tanker Confirmed User Industry Role: Join Date: Nov 2000 Location: Oakville, Ontario, Canada Posts: 9,287	going to bed going to do it again in the morning __________________ Tanker ICQ 3427575 CCBTools Now featured in the CCBill.com APP STORE

04-19-2003, 11:53 AM	#34
Iced Out Gear Registered User Join Date: Apr 2003 Location: San Diego Posts: 10	Beer a day works __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

04-19-2003, 02:36 PM	#35
TheFLY So Fucking Banned Join Date: Jan 2001 Location: http://www.thefly.net/ --- Quit your job and live off steady traffic. Posts: 11,856	Exercise is great -- i can just feel the testosterone surge!