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Watching what you eat it's 75 percent of it bro.
NO FUCKING SODA
NO BEER
NO BREAD
NO FRIED
NO MAYO
Make Whey Protein drinks like 5 a day. It will curve your appetite.
Fuck more that always shaves pounds.
WALK at night after you eat and DO NOT EAT AFTER 8pm...Your in San Diego now. That is the best place to walk in the world after dinner.
Latezz Bud
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