first day back to working out
 

Ahhh what a morning torture :)

well I finnally got myself to go run first time in probably a year

was able to run for about 20 minutes not to bad to get started



and Pushups ahhh I hate pushups but they are good for you


10 to 15 pounds to go and Ill be happy

Watching what you eat it's 75 percent of it bro.

NO FUCKING SODA
NO BEER
NO BREAD
NO FRIED
NO MAYO

Make Whey Protein drinks like 5 a day. It will curve your appetite.

Fuck more that always shaves pounds.

WALK at night after you eat and DO NOT EAT AFTER 8pm...Your in San Diego now. That is the best place to walk in the world after dinner.

Latezz Bud

cocaine and lots of water.

fuck running.

:winkwink:

yeah snow when you coming down to Visit ?

Good work, maybe you will reach my level.

I have allready gone from 215 to 185 just by changing what I eat

now runnning and working out will help me shed the pounds that are stuck and rebuild the muscle I lost after leaving the Marines and becoming a desk warrior

Fletch sorry man nothing goes up my nose



and for the jokesters nothing up my ass either

it was a joke dude. note the winky.

diet is key, cut out carbs of all sort after around noon each day...running will help you lose weight fast...good luck , it is funny how when you get older, your main focus is on losing weight or keeping your weight...and when i was youngeri wanted to be as heavy as possible...lol

Just smoke it like the rest of us do man.. ;-)

Great Stuff! keep it up :)

I just came back from Baja. Was great out there. I should pick your ass up one day...

I am still registered to the gym club and paying for it monthly. Last time I have been there was 3 months ago.

good move mate..

Hope you won't quit..

I started Gracie Jiu Jitsu about 3 months ago, I've gone down from 260lbs to 240lbs. Great workout, after 5 minutes on the ground breathing becomes difficullt. :)

The health & fitness industry counts on that.

Did you know the health/fitness business model is the most profitable business model out there?

Folks guilt themselves into gym memberships and then don't go but keep paying believing they will start "next Monday", and never do.

How did I predict that this thread was going to turn into people giving Tanker unsolicited fitness advice?


Good for you Tanker ~ what a great gift to give yourself
:thumbsup

It's human nature Cheshire! :)

I went from 200lb to 178lb just with working out, and eating a bit less, i still have a beer from time to time, the occasionally big mac meal, bacon (Mmmmmmmm) and soda, but I lift a lot of weights....

Today was my first day back at the gym too...Good luck..I hope u last longer than last time!

185? dude you are a twig

what would you guys recommend bring to work everday to drink or eat for lunch? All we got is a fridge and microwave :)

Fridge usually full of soda so need to find something else to drink throughout the day. Good 'Ole Water?

please explain this whey drink thing... 5 a day sounds like a lot?! what exactly does this do?

Hmm, the recurring gym billing model sounds good...

Yeah it does. I've never done more than 3 protein shakes, along with my regular meals.

how much did they make you run in the marines?

I kindof cheated last night and had two pitchers and 2 shots... :glugglug

I think it's more of a GFY Boyz thing.

I'll assume Tanker knows what he's doing ~ and if he wants to hear what other people are doing, he'll ask.

That's like asking "How did I predict that the sun was going to rise this morning".

LIke he needs protection from a girl... :1orglaugh

The man is a Marine -- he can protect himself...

Who do you think taught him judo?

I've heard dick tricks help a lot too!

Walking burn fat, running burn carbohydrates

Care to elaborate? :Graucho

going to bed going to do it again in the morning

Beer a day works

Exercise is great -- i can just feel the testosterone surge!