Quote:
Originally posted by Tanker
Ahhh what a morning torture 
well I finnally got myself to go run first time in probably a year
was able to run for about 20 minutes not to bad to get started
and Pushups ahhh I hate pushups but they are good for you
10 to 15 pounds to go and Ill be happy
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I started Gracie Jiu Jitsu about 3 months ago, I've gone down from 260lbs to 240lbs. Great workout, after 5 minutes on the ground breathing becomes difficullt.