Sleep like an Insomniac - GoFuckYourself.com

Yo Adrian · 02-27-2003, 01:12 PM

I used to have a friend with insomnia

~ he told me that the natural deep sleep cycle occurs in 3 hour increments. He said that if you only sleep for 3 hours you'll feel MORE rested than if you sleep for 5 hours. And if you sleep for 6 hours you'll feel more rested than if you sleep for 8.

I tried this out and sure enough it works perfectly! I set my alarm clock for either 3 hours or when I'm lucky for 6 hours. Never never never for 8 hours....I'll be dragging ass all day long...

Anybody sleep less than 3 hours a night?

Paul Markham · 02-27-2003, 01:18 PM

Me, I've been lucky if I get 3 hours sleep in the last year.

Victoria is now 12 months old if you did not guess.

TomWaits · 02-27-2003, 01:21 PM

Well if it truly works I would do it, but I doubt it...
I remember Kramer (Seinfeld) once did this in one episode, didn't turn out too well for him... ;)

MetaMan · 02-27-2003, 01:26 PM

i try to get as much sleep as possible,

some days i feel better when i get less sleep but takes for today i didnt get alot and i feel like shit.

02-27-2003, 01:12 PM	#1
Yo Adrian Confirmed User Industry Role: Join Date: Apr 2002 Location: Phoenix, AZ Posts: 6,326	Sleep like an Insomniac I used to have a friend with insomnia ~ he told me that the natural deep sleep cycle occurs in 3 hour increments. He said that if you only sleep for 3 hours you'll feel MORE rested than if you sleep for 5 hours. And if you sleep for 6 hours you'll feel more rested than if you sleep for 8. I tried this out and sure enough it works perfectly! I set my alarm clock for either 3 hours or when I'm lucky for 6 hours. Never never never for 8 hours....I'll be dragging ass all day long... Anybody sleep less than 3 hours a night? __________________ Adult SEO Partners - Full service Adult SEO Agency serving some of the biggest names in the industry.

02-27-2003, 01:18 PM	#2
Paul Markham Too old to care Industry Role: Join Date: Jun 2001 Location: On the sofa, watching TV or doing my jigsaws. Posts: 52,943	Me, I've been lucky if I get 3 hours sleep in the last year. Victoria is now 12 months old if you did not guess. __________________ Blowout deal. 880 videos, 2,400 image sets, plus many RAW videos. $500. PM me for a deal. Skype Paulmarkham70

02-27-2003, 01:21 PM	#3
TomWaits Confirmed User Join Date: Aug 2001 Location: Iceland Posts: 112	Well if it truly works I would do it, but I doubt it... I remember Kramer (Seinfeld) once did this in one episode, didn't turn out too well for him... ;)

02-27-2003, 01:26 PM	#4
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	i try to get as much sleep as possible, some days i feel better when i get less sleep but takes for today i didnt get alot and i feel like shit.