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Yo Adrian · 02-27-2003, 01:12 PM

I used to have a friend with insomnia

~ he told me that the natural deep sleep cycle occurs in 3 hour increments. He said that if you only sleep for 3 hours you'll feel MORE rested than if you sleep for 5 hours. And if you sleep for 6 hours you'll feel more rested than if you sleep for 8.

I tried this out and sure enough it works perfectly! I set my alarm clock for either 3 hours or when I'm lucky for 6 hours. Never never never for 8 hours....I'll be dragging ass all day long...

Anybody sleep less than 3 hours a night?

02-27-2003, 01:12 PM
Yo Adrian Confirmed User Industry Role: Join Date: Apr 2002 Location: Phoenix, AZ Posts: 6,326	Sleep like an Insomniac I used to have a friend with insomnia ~ he told me that the natural deep sleep cycle occurs in 3 hour increments. He said that if you only sleep for 3 hours you'll feel MORE rested than if you sleep for 5 hours. And if you sleep for 6 hours you'll feel more rested than if you sleep for 8. I tried this out and sure enough it works perfectly! I set my alarm clock for either 3 hours or when I'm lucky for 6 hours. Never never never for 8 hours....I'll be dragging ass all day long... Anybody sleep less than 3 hours a night? __________________ Adult SEO Partners - Full service Adult SEO Agency serving some of the biggest names in the industry.