Sleep like an Insomniac
 

I used to have a friend with insomnia

~ he told me that the natural deep sleep cycle occurs in 3 hour increments. He said that if you only sleep for 3 hours you'll feel MORE rested than if you sleep for 5 hours. And if you sleep for 6 hours you'll feel more rested than if you sleep for 8.

I tried this out and sure enough it works perfectly! I set my alarm clock for either 3 hours or when I'm lucky for 6 hours. Never never never for 8 hours....I'll be dragging ass all day long...

Anybody sleep less than 3 hours a night?

Me, I've been lucky if I get 3 hours sleep in the last year.

Victoria is now 12 months old if you did not guess.

Well if it truly works I would do it, but I doubt it...
I remember Kramer (Seinfeld) once did this in one episode, didn't turn out too well for him... ;)

i try to get as much sleep as possible,

some days i feel better when i get less sleep but takes for today i didnt get alot and i feel like shit.