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-   -   So, how do you get a body like this ? (https://gfy.com/showthread.php?t=510071)

DarkJedi 08-30-2005 12:45 PM

So, how do you get a body like this ?
 
http://i.somethingawful.com/fashion/...onalmale/5.jpg

crockett 08-30-2005 12:47 PM

Here yea go a quick giude to getting ripped http://xodiac.fo.cx/onyxmuscle.html

chaze 08-30-2005 12:52 PM

I think some dudes are just born with the ability to get cut easilly. :mad:

DarkJedi 08-30-2005 12:53 PM

no, seriously.

do you have to gobble pounds of protein drinks ?

alexg 08-30-2005 12:57 PM

50% genetics
30% lots of workout
20% protein, and other diet related shit

Bernie. 08-30-2005 12:57 PM

protein drinks and about 2000 hours of working out maybe.



but if you take horse steroids, 2-3 weeks you'll be there.

assmunk 08-30-2005 01:03 PM

Quote:

Originally Posted by DarkJedi

You subscribe to Men's Health... :1orglaugh :1orglaugh :1orglaugh

Those pants&shoes are pretty gay....

assmunk 08-30-2005 01:06 PM

Quote:

Originally Posted by Bernie.
protein drinks and about 2000 hours of working out maybe.



but if you take horse steroids, 2-3 weeks you'll be there.

i'd stay away from steroids...people i know do 'em...they all turned into disfunctional robots.....i ran into a steroid-users' forum the other day, read what those freaks write on there...it's crazy shit.....their immune system and liver is totally fucked up...

Pilforgod 08-30-2005 01:10 PM

Impeccable diet, 3-4 hours of cardio and weights (intense weights), and yup genetics. I can work out 3 hours a day 7 days a week and I'd always be a beefy muscle head, not cut like that at all =)

pussyluver 08-30-2005 01:12 PM

Yep, no way in hell will I evel look like that. Ya know some girls are turned on by man boobs.

Bernie. 08-30-2005 01:12 PM

Quote:

Originally Posted by assmunk
i'd stay away from steroids...people i know do 'em...they all turned into disfunctional robots.....i ran into a steroid-users' forum the other day, read what those freaks write on there...it's crazy shit.....their immune system and liver is totally fucked up...



True that, the shit is just wrong and I find it pathetic that the idiots taking the shit have to use it to get the build they want.

Mako 08-30-2005 01:14 PM

Me a few years ago, yeah it's a tough life but I do a few crunches and I'm good to go:

http://www.fullscreen-movies.com/lambo/pitt-01.jpg

kektex 08-30-2005 01:14 PM

Ask Carrot top
http://www.thesuperficial.com/archiv...arrot_top.html

dig420 08-30-2005 01:14 PM

work out every day, no matter how fucking boring it gets. I used to work at Gold's Gym when I was in my early 20's and got pretty cut. Not like this guy, but I was looking good.

It was a goddam pain in the ass, I can't think of anything more boring than spending 90 minutes pushing weight up and down every day. I do BJJ now, I have a little gut and my face usually looks a little banged up but I'm 10x more powerful and feel 10x better than I did when I was just lifting weights.

com 08-30-2005 01:15 PM

fuck all the bullshit, body by guinness

Martin 08-30-2005 01:24 PM

first of all you have to be gay..

alexg 08-30-2005 01:25 PM

Quote:

Originally Posted by Martin
first of all you have to be gay..

:1orglaugh

TiGrrPrr 08-30-2005 01:38 PM

say "hi" :thumbsup

Anthony 08-30-2005 01:39 PM

Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.


I can't handle the dieting. I love to eat.

u-Bob 08-30-2005 01:40 PM

I was born with it :)

Nydahl 08-30-2005 01:41 PM

Quote:

Originally Posted by Martin
first of all you have to be gay..

exactly - fuck this is gay look :pimp

Manowar 08-30-2005 01:42 PM

Quote:

Originally Posted by Mako
Me a few years ago, yeah it's a tough life but I do a few crunches and I'm good to go:

http://www.fullscreen-movies.com/lambo/pitt-01.jpg

:1orglaugh

IwantU Bryan 08-30-2005 01:50 PM

Quote:

Originally Posted by kektex

Damn CArrot Top, got puffed up

HammerALL 08-30-2005 01:53 PM

Quote:

Originally Posted by Anthony
Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.


I can't handle the dieting. I love to eat.

that's pretty much it - you can always vist www.steriod.com - they even have meal plans for ya :thumbsup

Rinaldo 08-30-2005 01:58 PM

Quote:

Originally Posted by Anthony
Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.


I can't handle the dieting. I love to eat.


You forgot the punching bag ... because you're going to rage...

David - PG 08-30-2005 02:04 PM

Quote:

Originally Posted by alexg
50% genetics
30% lots of workout
20% protein, and other diet related shit

Way off.

5% genetics
25% workout
60% diet
10% rest

(% = perceived mental effort & stress required to achieve fitness goals)

Zebra 08-30-2005 02:05 PM

Kill Anthony, freeze dry him, grill some up for every meal.
Oh wait, sorry, wrong thread...

NinjaSteve 08-30-2005 02:06 PM

Quote:

Originally Posted by dig420
work out every day, no matter how fucking boring it gets. I used to work at Gold's Gym when I was in my early 20's and got pretty cut. Not like this guy, but I was looking good.

It was a goddam pain in the ass, I can't think of anything more boring than spending 90 minutes pushing weight up and down every day. I do BJJ now, I have a little gut and my face usually looks a little banged up but I'm 10x more powerful and feel 10x better than I did when I was just lifting weights.

What is "BJJ"?

David - PG 08-30-2005 02:07 PM

Quote:

Originally Posted by Anthony
Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.

Dunno about the 2 to 3 months. You should have a solid base before you even consider drugs. For most people except for the most genetically gifted that would be 4-5 years of consistent drug free excercise.

To anybody who thinks they can take a shortcut with the roids, it ain't so. Juice or no juice, still have to suffer in the gym like a bitch & keep your diet 100% clean.

eamedia 08-30-2005 02:08 PM

Quote:

Originally Posted by alexg
50% genetics
30% lots of workout
20% protein, and other diet related shit

good call :thumbsup

Babagirls 08-30-2005 02:12 PM

yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy!!!!!!!!!

LittleSassy 08-30-2005 02:13 PM

tons of workout and protein should do that...

Anthony 08-30-2005 02:17 PM

Quote:

Originally Posted by Rinaldo
You forgot the punching bag ... because you're going to rage...

Oh come on Rinaldo, that's a wives tale.

Did you notice me rage on you at any time? I even had guns. :)

Mike Dutch 08-30-2005 02:19 PM

Quote:

Originally Posted by crockett
Here yea go a quick giude to getting ripped http://xodiac.fo.cx/onyxmuscle.html

:1orglaugh :1orglaugh :1orglaugh :1orglaugh :1orglaugh

Anthony 08-30-2005 02:19 PM

Quote:

Originally Posted by David - PG
Way off.

5% genetics
25% workout
60% diet
10% rest

(% = perceived mental effort & stress required to achieve fitness goals)

Dead on! I've been that cut once in my life, and it was pure agony. Watching what I eat, cardio, sleep, etc.

I'd rather be strong, feel good, and be happy.

EroticySteve 08-30-2005 02:19 PM

Not that I take his advice, I'm lazy and fat but my brother is a personal trainer who does some one on ones with prominent people. He says that it's less genetics than it is diet and discipline.

You can also check out www.bodyforlife.com those results are real.

Anthony 08-30-2005 02:20 PM

Quote:

Originally Posted by NinjaSteve
What is "BJJ"?

Brazillian Jiu Jitsu.

One of the cornerstone arts for MMA (Mixed Martial Arts).

BigCashCrew Dude 08-30-2005 02:20 PM

work out like crazy!

Anthony 08-30-2005 02:21 PM

Quote:

Originally Posted by EroticySteve
Not that I take his advice, I'm lazy and fat but my brother is a personal trainer who does some one on ones with prominent people. He says that it's less genetics than it is diet and discipline.

You can also check out www.bodyforlife.com those results are real.

The one time I got that cut was when I was doing the body for life challenge, back in 97. :thumbsup

I go to 9% bodyfat in 90 days at 215lbs. But it took *alot* of work.

Rice_Master 08-30-2005 02:22 PM

Getting a body like that is easy, keeping it is another story.


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