enough talk of politics. I hit 180 lbs lost today:)
 

I can see 200lbs lost its so close:)

fuck you!!!...

















i should hit 100 lbs. by the end of next month...huge contrats on the lifestyle change

wow big congrats...got any before and after pics?

Congrats man, keep up good work! :thumbsup

I don't think losing 180 pounds in one day is healthy. Tony, please see a doctor immediately. I am concerned.

damn buddy, congrats

Good for you! I'll bet you feel a whole lot better these days. Keep it up man.

congrats man :)

pics or didn't happen? :winkwink:

congrats... :thumbsup

Well done :thumbsup

Thanks guys and I feel great. I feel ten yrs younger. Got 86 more pounds to go.

any secrets?

congrats man !! How long did it take you ?

that is awesome, congrats man :thumbsup

besides the feeling of "new pussy" loosing weight is probably a close #2

me 466 http://i66.photobucket.com/albums/h2...g/before03.jpg

me 290 (Im 286 now) http://i66.photobucket.com/albums/h2...mostrecent.jpg

that's awesome man, great job :thumbsup

Congratulations and keep kicking it's ass! Stuff like this is inspiring, as if perhaps, just maybe, it's time to live again. :)

yes but people dont like them when I tell them lol.
You have to decide what you really want.Most dont decide that, just saying I dont want to fat isnt enough. If your tempted then you havent decided what you really want.

What are you willing to give up forever for your goal? Im very sensitive to my body now there are some things I will never put in my mouth again. They are poison to me.

Be honest with yourself. People fail because they go from doing nothing, eating crap and then say Im going to go on this marine like plan. Its a road map to failure. Little victories have momentum.
I didnt exercise til I hit 140 lbs lost. I wanted in the beginning to only have success.

Congratulations Tony! You look like a movie star bro!

nice work and words! :thumbsup

Aren't you doing kettlebell workouts? I bought a set a few months ago and those things are addicting, they are pretty much the only weight I use now. Congratulations man, you look awesome! :thumbsup

Damn nice job Tony.

The sad thing is, you're still morbidly obese.

Nice job.

Did you have surgery or did you just do diet and exercise?

Thank you and I do kettlebells two days a week and lift three days a week. I love kb's but I need to lift weights to try and fill up some of the loose skin. Thank god the skin isnt that bad because Ive been doing it slow and steady. I started my plan feb 2009.

no surgery , changed the way I thought about food and life.

yep isnt that the truth. I just keep losing. :thumbsup

Awesome man!

Gaining weight is as easy as pie, but losing it is a bitch!

I am sure you are feeling great - keep it going!

Being fat isolates you from living your life. I know this all too well...

wowwwwwww amazing! you look so much better man

Impressive results, good job!

Holy crap! That's awesome, you look great. Congrats!

Congrats Tony - Welcome to the Club !

I'm starting a new thread with your pics asking GFY girls if they'd hit it. :-)

Congrats man.

Congrats Tony, Great accomplishment :thumbsup

You look absolutely amazing. I am going to have a hard time recognizing you next time I see you :)

I admire your strength and determination. Way to go!!

congrats..

Dude congrats man!!

That is no easy task!

what is your height?

Awesome man, you dont even look like the same person :thumbsup

6ft tall and you guys are all the best :)