So, how do you get a body like this ?
 

Here yea go a quick giude to getting ripped http://xodiac.fo.cx/onyxmuscle.html

I think some dudes are just born with the ability to get cut easilly. :mad:

no, seriously.

do you have to gobble pounds of protein drinks ?

50% genetics
30% lots of workout
20% protein, and other diet related shit

protein drinks and about 2000 hours of working out maybe.



but if you take horse steroids, 2-3 weeks you'll be there.

You subscribe to Men's Health... :1orglaugh :1orglaugh :1orglaugh

Those pants&shoes are pretty gay....

i'd stay away from steroids...people i know do 'em...they all turned into disfunctional robots.....i ran into a steroid-users' forum the other day, read what those freaks write on there...it's crazy shit.....their immune system and liver is totally fucked up...

Impeccable diet, 3-4 hours of cardio and weights (intense weights), and yup genetics. I can work out 3 hours a day 7 days a week and I'd always be a beefy muscle head, not cut like that at all =)

Yep, no way in hell will I evel look like that. Ya know some girls are turned on by man boobs.

True that, the shit is just wrong and I find it pathetic that the idiots taking the shit have to use it to get the build they want.

Me a few years ago, yeah it's a tough life but I do a few crunches and I'm good to go:

http://www.fullscreen-movies.com/lambo/pitt-01.jpg

Ask Carrot top
http://www.thesuperficial.com/archiv...arrot_top.html

work out every day, no matter how fucking boring it gets. I used to work at Gold's Gym when I was in my early 20's and got pretty cut. Not like this guy, but I was looking good.

It was a goddam pain in the ass, I can't think of anything more boring than spending 90 minutes pushing weight up and down every day. I do BJJ now, I have a little gut and my face usually looks a little banged up but I'm 10x more powerful and feel 10x better than I did when I was just lifting weights.

fuck all the bullshit, body by guinness

first of all you have to be gay..

:1orglaugh

say "hi" :thumbsup

Weekly shots of the following:
500MG Deca Durabolin
500MG Test Cyp

Daily Doses:
24mg Anavar daily
6 IU HGH

Work out 5 days a week, and watch your diet.

Within 2 to 3 months you'll look like that.


I can't handle the dieting. I love to eat.

I was born with it :)

exactly - fuck this is gay look :pimp

:1orglaugh

Damn CArrot Top, got puffed up

that's pretty much it - you can always vist www.steriod.com - they even have meal plans for ya :thumbsup

You forgot the punching bag ... because you're going to rage...

Way off.

5% genetics
25% workout
60% diet
10% rest

(% = perceived mental effort & stress required to achieve fitness goals)

Kill Anthony, freeze dry him, grill some up for every meal.
Oh wait, sorry, wrong thread...

What is "BJJ"?

Dunno about the 2 to 3 months. You should have a solid base before you even consider drugs. For most people except for the most genetically gifted that would be 4-5 years of consistent drug free excercise.

To anybody who thinks they can take a shortcut with the roids, it ain't so. Juice or no juice, still have to suffer in the gym like a bitch & keep your diet 100% clean.

good call :thumbsup

yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy yummy!!!!!!!!!

tons of workout and protein should do that...

Oh come on Rinaldo, that's a wives tale.

Did you notice me rage on you at any time? I even had guns. :)

:1orglaugh :1orglaugh :1orglaugh :1orglaugh :1orglaugh

Dead on! I've been that cut once in my life, and it was pure agony. Watching what I eat, cardio, sleep, etc.

I'd rather be strong, feel good, and be happy.

Not that I take his advice, I'm lazy and fat but my brother is a personal trainer who does some one on ones with prominent people. He says that it's less genetics than it is diet and discipline.

You can also check out www.bodyforlife.com those results are real.

Brazillian Jiu Jitsu.

One of the cornerstone arts for MMA (Mixed Martial Arts).

work out like crazy!

The one time I got that cut was when I was doing the body for life challenge, back in 97. :thumbsup

I go to 9% bodyfat in 90 days at 215lbs. But it took *alot* of work.

Getting a body like that is easy, keeping it is another story.