View Single Post
Old 10-27-2010, 05:15 PM  
selena
Confirmed User
 
selena's Avatar
 
Join Date: Aug 2004
Location: On The Edge
Posts: 7,992
Quote:
Originally Posted by Varius View Post
In brief:

The body burns glycogen (from carbs) for fuel. By restricting the source of glycogen (carbs), once your body has depleted its stores, the next place the body turns to for fuel is fat.

So, by keeping carbs at ultra-low levels (I personally choose to only consume 5g - 10g a day) and providing enough fat, you prevent glycogen build-up and induce an awesome fat-burning state called ketosis for very extended periods of time (some cultures in the past did this for their entire lives).
Sorry, thank you too! I had not refreshed and didn't see your reply before I posted.

Sounds like it is really working well for you!
__________________
~
Doer of Things at
MetArtMoney
Where Flawless Beauty Meets Art
~The MetArt Network ~
selena.delgado9
selena is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote