total body transformation update. [pics] - GoFuckYourself.com

dyna mo · 06-16-2010, 09:24 AM

so it's been 2 months since my last update and here's the latest.

top left pic taken 6 months ago 180 pounds 16+% bodyfat
top right pic taken april 16 170 pounds 10%bf
bottom pic taken this morning 168 pounds 8.3% bf

i am happy with how things are going but i have made some mistakes in my diet over the last 2 weeks, as i bumped my carbs up significantly- i am diabetic and messed up my insulin dosages as i tried to adjust for the massive increase in carbs. consequently, my blood sugars skyrocketed (in the 400 range) then would plummet as i fired more insulin in response. the resulting rollercoaster bloodsugars caused my body to start eating some muscle.

tony286 · 06-16-2010, 09:27 AM

good work

babymaker · 06-16-2010, 09:28 AM

Good work, i wonder if u have ended up on any xBF sites lol :D

thickcash_amo · 06-16-2010, 09:30 AM

Wow great progress!! What workouts are you doing?

Amputate Your Head · 06-16-2010, 09:30 AM

Nice work, and very inspiring

Jman · 06-16-2010, 09:30 AM

Awesome dedication... congrats

And looks like you bought a new camera with money saved on junk food ;-))

dyna mo · 06-16-2010, 09:31 AM

thx, i was actually hoping to see better results after losing the additional ~2% bf, not much difference b/w the 2nd and 3rd pic, i hope it's just due to the blood sugar issues.

dyna mo · 06-16-2010, 09:32 AM

Quote:

Originally Posted by thickcash_amo

Wow great progress!! What workouts are you doing?

p90x kind of a mix between the classic and lean.

MaDalton · 06-16-2010, 09:32 AM

sigh... why am i such a lazy fuck...

dyna mo · 06-16-2010, 09:33 AM

Quote:

Originally Posted by Jean-Francois

Awesome dedication... congrats

And looks like you bought a new camera with money saved on junk food ;-))

llolololol, actually my p&s batteries are dead so i had to whip out the big gun.

dyna mo · 06-16-2010, 09:35 AM

Quote:

Originally Posted by MaDalton

sigh... why am i such a lazy fuck...

you'd be surprised, once you get going, you really get into the groove of it all and the laziness will go away, esp. when you start seeing the results.

at least that is my experience.

DiF0r · 06-16-2010, 09:35 AM

great work

congrats

CaptainHowdy · 06-16-2010, 09:36 AM

Congratulations on your narcissistic effort...

baddog · 06-16-2010, 09:37 AM

well done

Amputate Your Head · 06-16-2010, 09:37 AM

I wish I would have had the forethought to take some 'before' pics myself. Although I could probably take them now and it wouldn't make much difference.

CarlosTheGaucho · 06-16-2010, 09:37 AM

Great results!

Phoenix · 06-16-2010, 09:39 AM

nicely done....i just bought p90x as well

Marcus Aurelius · 06-16-2010, 09:40 AM

you look way too skinny now

you were decent 6 months ago, should have just lift weights to make muscles look more defined

what's your height?

dyna mo · 06-16-2010, 09:44 AM

Quote:

Originally Posted by Marcus Aurelius

you look way too skinny now

you were decent 6 months ago, should have just lift weights to make muscles look more defined

what's your height?

5'11" i tend to agree, i do look flat atm, but it's due to the bloodsugar issue, my body ate up some muscle over the last 2 weeks, if i had taken a pic 2 weeks or so ago, i would show you the difference. it's frustrating, i had several more pounds of muscle, i hope it will come back quickly as my insulin requirements level out.

yuu.design · 06-16-2010, 09:44 AM

congrats doode!

dyna mo · 06-16-2010, 09:45 AM

Quote:

Originally Posted by Phoenix

nicely done....i just bought p90x as well

good luck, it works. just push play!

Marcus Aurelius · 06-16-2010, 09:47 AM

Quote:

Originally Posted by dyna mo

5'11"

oh, in that case your current weight is decent

Robbie · 06-16-2010, 09:49 AM

Good job man.

The Demon · 06-16-2010, 09:50 AM

Quote:

Originally Posted by tony404

good work

Fuck dude very impressive.

kristin · 06-16-2010, 09:52 AM

Totally did not expect you to look like that, nice body. =)

Keep it up, you're looking good.

Phoenix · 06-16-2010, 09:54 AM

Quote:

Originally Posted by dyna mo

good luck, it works. just push play!

haha awesome..i was hoping it was that easy

Andy CHOOPA · 06-16-2010, 10:05 AM

You shooting to be male talent

?

You should sell those pics to "I got ripped in 6 weeks"

seeandsee · 06-16-2010, 10:06 AM

good job, i am now on protein diet, so no sugar for next 4 weeks :D

dyna mo · 06-16-2010, 10:12 AM

Quote:

Originally Posted by Phoenix

haha awesome..i was hoping it was that easy

well, ya got to bring it too. have you started?

dyna mo · 06-16-2010, 10:14 AM

Quote:

Originally Posted by Andy CHOOPA

You shooting to be male talent

?

You should sell those pics to "I got ripped in 6 weeks"

lololol, i am actually using my results to launch my own product, a nutrient dense cereal i created.

NetHorse · 06-16-2010, 10:38 AM

Nice results man!

umbralui · 06-16-2010, 10:40 AM

congrats

Kenny B! · 06-16-2010, 11:34 AM

True webmasters have kegs not 6 packs!

CaptainHowdy · 06-16-2010, 11:36 AM

Quote:

Originally Posted by Kenny B!

True webmasters have kegs not 6 packs!

There we go...

BigDeanEvans · 06-16-2010, 11:47 AM

Hit the sauce for a few months you'll pack on some nice muscle.

dyna mo · 06-16-2010, 11:53 AM

Quote:

Originally Posted by BigDeanEvans

Hit the sauce for a few months you'll pack on some nice muscle.

as much as i would love to bulk up, and i've got access to that, i've made it the goal to be healthy instead. i'm also supplement free these days. nothing but clean eating and hard work exercising.

Tom_PM · 06-16-2010, 11:55 AM

I'm in shape too, because round and pear are considered to be shapes. I learned that on the internets.

Congrats! Looking good.

06-16-2010, 09:24 AM	#1
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,413	total body transformation update. [pics] so it's been 2 months since my last update and here's the latest. top left pic taken 6 months ago 180 pounds 16+% bodyfat top right pic taken april 16 170 pounds 10%bf bottom pic taken this morning 168 pounds 8.3% bf i am happy with how things are going but i have made some mistakes in my diet over the last 2 weeks, as i bumped my carbs up significantly- i am diabetic and messed up my insulin dosages as i tried to adjust for the massive increase in carbs. consequently, my blood sugars skyrocketed (in the 400 range) then would plummet as i fired more insulin in response. the resulting rollercoaster bloodsugars caused my body to start eating some muscle.

06-16-2010, 09:28 AM	#3
babymaker Confirmed User Industry Role: Join Date: Jan 2004 Location: philly Posts: 4,752	Good work, i wonder if u have ended up on any xBF sites lol :D __________________ $99mo Hosted CMS From ElevatedX! ICQ 293125596

06-16-2010, 09:30 AM	#4
thickcash_amo Confirmed User Join Date: Sep 2009 Posts: 3,847	Wow great progress!! What workouts are you doing? __________________ - Skype: jim_3rdshiftvideo Petite18.com, MeanMassage.com TeasePOV.com, SeeMomSuck.com TugPass Network - includes access to 9 Sites Elite Webmasters Earn 70% Revshare!

06-16-2010, 09:30 AM	#5
Amputate Your Head There can be only one Industry Role: Join Date: Aug 2001 Location: Somewhere else Posts: 39,075	Nice work, and very inspiring __________________ SIG TOO BIG

06-16-2010, 09:30 AM	#6
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,702	Awesome dedication... congrats And looks like you bought a new camera with money saved on junk food ;-)) __________________ Wowify AI API Porn.AI Affiliates Porn AI email: [email protected] Teams: jean.francois.laverdiere TG: @jman1216

06-16-2010, 09:27 AM	#2
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	good work

06-16-2010, 09:31 AM	#7
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,413	thx, i was actually hoping to see better results after losing the additional ~2% bf, not much difference b/w the 2nd and 3rd pic, i hope it's just due to the blood sugar issues.

06-16-2010, 09:32 AM	#9
MaDalton I am Amazing Content! Industry Role: Join Date: Feb 2004 Posts: 39,822	sigh... why am i such a lazy fuck... __________________ AmazingContent.com - providing only the best content and service since 2003 Monetize your content on Veegaz.com - one of Germanies largest VOD sites Got German traffic? We convert it into money for you! Skype: madalton02826 - Email: oltecconsult [at] gmail [dot] com

06-16-2010, 09:35 AM	#12
DiF0r Confirmed User Join Date: Apr 2007 Location: Europe Posts: 1,516	great work congrats __________________ Hardcore Porn - submit your freesites MovieRoom - over 30 categories and SMART banners AmateurMatch - WebCamClub - DateMatch - AsianAmateurMatch GayAmateurMatch - LesbianAmateurMatch - EbonyAmateurMatch - BeeMatch - Romancer

06-16-2010, 09:36 AM	#13
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,189	Congratulations on your narcissistic effort... __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

06-16-2010, 09:37 AM	#14
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	well done

06-16-2010, 09:37 AM	#16
CarlosTheGaucho Confirmed User Industry Role: Join Date: Oct 2005 Posts: 9,512	Great results! __________________ CTG Media \| skype: carlosprague \| cb \|at\| ctgmedia \|dot\| net \| Want to make more with your Dating Traffic? \| Read My Educational Series \| Read my Adult Biz Chronicles \| Did your ad revenue drop by 40 pct. or more last year?

06-16-2010, 09:39 AM	#17
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,457	nicely done....i just bought p90x as well __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

06-16-2010, 09:40 AM	#18
Marcus Aurelius No Refunds Issued. Industry Role: Join Date: Apr 2003 Posts: 14,809	you look way too skinny now you were decent 6 months ago, should have just lift weights to make muscles look more defined what's your height?

06-16-2010, 09:44 AM	#20
yuu.design Too lazy to set a custom title Industry Role: Join Date: Mar 2006 Location: Argentina Posts: 25,924	congrats doode! __________________ Beautiful And Usable Web Design Creations For The Adult Industry Since 2003 I'm Yuu, Designer and Content Producer Paysites - Affiliate Programs - Dating & Cam Sites - Mainstream Projects - Tube Sites - Banners - Wordpress Themes - NATs integration - Landing Pages Check my Portfolio and Content Production Offers

06-16-2010, 09:49 AM	#23
Robbie Leaner, Meaner, Faster Industry Role: Join Date: Aug 2002 Location: Vegas Posts: 20,959	Good job man. __________________ -Robbie ClaudiaMarie.Com

06-16-2010, 09:52 AM	#25
kristin GOO! Industry Role: Join Date: Sep 2002 Location: Back Home : ) Posts: 9,768	Totally did not expect you to look like that, nice body. =) Keep it up, you're looking good. __________________ Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has."

06-16-2010, 10:05 AM	#27
Andy CHOOPA Confirmed User Join Date: Jul 2008 Location: Red Bank NJ Posts: 1,156	You shooting to be male talent ? You should sell those pics to "I got ripped in 6 weeks" __________________ Andy Choopa ICQ: 412-203-056 DUAL XEONS W/100 Mbps UNMETERED- $199/ month!!

06-16-2010, 10:06 AM	#28
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	good job, i am now on protein diet, so no sugar for next 4 weeks :D __________________ BUY MY SIG - 50$/Year Contact here

06-16-2010, 10:38 AM	#31
NetHorse Confirmed User Industry Role: Join Date: Dec 2006 Location: Chicago Posts: 3,526	Nice results man! __________________ ┌∩┐(◣_◢)┌∩┐ ICQ # 427013273

06-16-2010, 10:40 AM	#32
umbralui Do as i say, not as i do! Industry Role: Join Date: Oct 2006 Location: in the mountains Posts: 13,755	congrats

06-16-2010, 11:34 AM	#33
Kenny B! Confirmed Abuser Industry Role: Join Date: Jun 2003 Location: Montreal Posts: 5,717	True webmasters have kegs not 6 packs! __________________ Kenny -at- YourPaysitePartner.com Skype: kennyb514 Do business with us: Your Paysite Partner Kenny's Pennies Sticky Dollars Radical Cash Indie Bucks Stand Ahead Read My Ambush Interview Here

06-16-2010, 11:47 AM	#35
BigDeanEvans So Fucking Banned Industry Role: Join Date: Apr 2006 Posts: 1,368	Hit the sauce for a few months you'll pack on some nice muscle.

06-16-2010, 11:55 AM	#37
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	I'm in shape too, because round and pear are considered to be shapes. I learned that on the internets. Congrats! Looking good. __________________ 43-922-863 Shut up and play your guitar.