total body transformation update. [pics]
 

so it's been 2 months since my last update and here's the latest.

top left pic taken 6 months ago 180 pounds 16+% bodyfat
top right pic taken april 16 170 pounds 10%bf
bottom pic taken this morning 168 pounds 8.3% bf

i am happy with how things are going but i have made some mistakes in my diet over the last 2 weeks, as i bumped my carbs up significantly- i am diabetic and messed up my insulin dosages as i tried to adjust for the massive increase in carbs. consequently, my blood sugars skyrocketed (in the 400 range) then would plummet as i fired more insulin in response. the resulting rollercoaster bloodsugars caused my body to start eating some muscle.

http://i47.tinypic.com/6ptikw.jpg

good work

Good work, i wonder if u have ended up on any xBF sites lol :D

Wow great progress!! What workouts are you doing?

Nice work, and very inspiring :thumbsup

Awesome dedication... congrats

And looks like you bought a new camera with money saved on junk food ;-))

thx, i was actually hoping to see better results after losing the additional ~2% bf, not much difference b/w the 2nd and 3rd pic, i hope it's just due to the blood sugar issues.

p90x kind of a mix between the classic and lean.

sigh... why am i such a lazy fuck...

llolololol, actually my p&s batteries are dead so i had to whip out the big gun. :1orglaugh

you'd be surprised, once you get going, you really get into the groove of it all and the laziness will go away, esp. when you start seeing the results.

at least that is my experience.

great work :) congrats

Congratulations on your narcissistic effort...

well done

I wish I would have had the forethought to take some 'before' pics myself. Although I could probably take them now and it wouldn't make much difference.

Great results!

nicely done....i just bought p90x as well

you look way too skinny now

you were decent 6 months ago, should have just lift weights to make muscles look more defined

what's your height?

5'11" i tend to agree, i do look flat atm, but it's due to the bloodsugar issue, my body ate up some muscle over the last 2 weeks, if i had taken a pic 2 weeks or so ago, i would show you the difference. it's frustrating, i had several more pounds of muscle, i hope it will come back quickly as my insulin requirements level out.

congrats doode!

good luck, it works. just push play! :1orglaugh

oh, in that case your current weight is decent

Good job man.

Fuck dude very impressive.

Totally did not expect you to look like that, nice body. =)

Keep it up, you're looking good.

haha awesome..i was hoping it was that easy

You shooting to be male talent :)?

You should sell those pics to "I got ripped in 6 weeks"

good job, i am now on protein diet, so no sugar for next 4 weeks :D

well, ya got to bring it too. have you started? :)

lololol, i am actually using my results to launch my own product, a nutrient dense cereal i created. :)

Nice results man!

congrats :thumbsup

True webmasters have kegs not 6 packs!

There we go...

Hit the sauce for a few months you'll pack on some nice muscle.

as much as i would love to bulk up, and i've got access to that, i've made it the goal to be healthy instead. i'm also supplement free these days. nothing but clean eating and hard work exercising.

I'm in shape too, because round and pear are considered to be shapes. I learned that on the internets.


Congrats! Looking good.