This turned out the be another allnighter. - GoFuckYourself.com

The Duck · 10-14-2008, 08:35 PM

It's 5:33 AM and I am still up, same thing for the past 4 days or so. I feel I have to change my biological clock, anyone got any tips on how to do it?

On another note, I feel I focus and get alot more work done at night. Is this something you guys experience as well?

Sands · 10-14-2008, 09:23 PM

When I have a nocturnal sleep schedule I sleep for six hours and wake up feeling like a champ. I'm more focused and energetic as well. When I have a regular sleep schedule, I need 8 to 9 hours and I always feel like I'm at full capacity.

I've found that the best way to switch back to a normal sleep schedule is go without sleep until I'm dead tired at around 9 or 10 pm. Eat lightly during the day and eat a big meal before you sleep. That should do the trick.

GrouchyAdmin · 10-14-2008, 09:29 PM

I've learned to not sleep. I just do coke. My adrenals are as depleted as the US.

..note to FBI: I'm lying, I assure you. I can't afford coke - thanks for the deficit!

AlienQ - BANNED FOR LIFE · 10-14-2008, 10:14 PM

My best hours are late at night. thats when I get things done.

JamesK · 10-14-2008, 10:16 PM

Same here. I've been living at evening night only these days. Going to bed at around 11 am.

The Duck · 10-15-2008, 07:18 AM

Quote:

Originally Posted by Sands

When I have a nocturnal sleep schedule I sleep for six hours and wake up feeling like a champ. I'm more focused and energetic as well. When I have a regular sleep schedule, I need 8 to 9 hours and I always feel like I'm at full capacity.

I've found that the best way to switch back to a normal sleep schedule is go without sleep until I'm dead tired at around 9 or 10 pm. Eat lightly during the day and eat a big meal before you sleep. That should do the trick.

Thanks for the tip, I just have a hard time staying awake. I go into some kind of zombie mode and end up in bed when I try to stay up.

10-14-2008, 08:35 PM	#1
The Duck Adult Content Provider Industry Role: Join Date: May 2005 Location: Europe Posts: 18,243	This turned out the be another allnighter. It's 5:33 AM and I am still up, same thing for the past 4 days or so. I feel I have to change my biological clock, anyone got any tips on how to do it? On another note, I feel I focus and get alot more work done at night. Is this something you guys experience as well? __________________ Skype Horusmaia ICQ 41555245 Email [email protected]

10-14-2008, 09:29 PM	#3
GrouchyAdmin Now choke yourself! Industry Role: Join Date: Apr 2006 Posts: 12,085	I've learned to not sleep. I just do coke. My adrenals are as depleted as the US. ..note to FBI: I'm lying, I assure you. I can't afford coke - thanks for the deficit! __________________ AIM: GrouchyGfy

10-14-2008, 10:14 PM	#4
AlienQ - BANNED FOR LIFE best designer on GFY Join Date: Mar 2003 Location: IALIEN.COM - High Definition Video and Photographic Productions -ICQ 78943384 Posts: 30,307	My best hours are late at night. thats when I get things done. __________________ NAKED HOSTING FTW!11 I'm On The INSANE PLAN $9.95/mo! \| The Alien Blog Adult News Worth Reading Updated Daily \| Content For Sale! 641 PICS 216 MINUTES OF VIDEO $350.00 \|ICQ: 78943384 \|

10-14-2008, 10:16 PM	#5
JamesK hi Industry Role: Join Date: Jun 2002 Posts: 16,731	Same here. I've been living at evening night only these days. Going to bed at around 11 am. __________________ M3Server - NATS Hosting

10-14-2008, 09:23 PM	#2
Sands Confirmed User Join Date: Feb 2007 Location: 418194907 Posts: 3,134	When I have a nocturnal sleep schedule I sleep for six hours and wake up feeling like a champ. I'm more focused and energetic as well. When I have a regular sleep schedule, I need 8 to 9 hours and I always feel like I'm at full capacity. I've found that the best way to switch back to a normal sleep schedule is go without sleep until I'm dead tired at around 9 or 10 pm. Eat lightly during the day and eat a big meal before you sleep. That should do the trick.